Ua ʻike paha ʻoe ʻo ka lolo ka mea momona kiʻekiʻe loa? Akā ʻaʻole e like me nā mea i loaʻa i loko o ka ʻiʻo adipose, ʻaʻole lākou e lawelawe ma ke ʻano he mālama: komo lākou i ka haku o nā sheaths e pale ai i nā neurons. ʻAiʻē mākou i kēia ʻano i nā ʻakika momona Omega-3, ʻo ia ka iʻa ʻaila kekahi o nā kumu maikaʻi loa. Hoʻokomo pū kekahi hemahema i nā neurophysiological dysfunctions a pili pono i ka hana cognitive.

Le selenium Aia i loko o kēia ʻano iʻa e hiki ke pale i ka ʻelemakule cognitive ma ka pale ʻana i ka hoʻokumu ʻana o nā radical manuahi. Eia hou, ua hōʻike nā haʻawina i ke koʻikoʻi o nā meaʻai starchy me ka glycemic index haʻahaʻa (beans, whole wheat, beans, hummus, lentils, etc.) no ka mālama ʻana i ka hana naʻauao no nā manawa lōʻihi (e like me ka hoʻokolohua, no ka laʻana). ʻO ka hope, ʻaʻole e ʻimi nā meaʻai waiwai i nā antioxidants(blueberries, huawaina, huaʻai, kī ʻōmaʻomaʻo…), ʻoi loa ke ʻike mākou he ʻōnaʻi makemake loa ka lolo o ke kanaka: ʻo ka hoʻohaʻahaʻa ʻana o kāna puna punahele (sugar) hoʻokuʻu i nā radical manuahi he nui ke kuleana no ka ʻelemakule.