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Milk mushroom: nā pono kūpono a me nā contraindications. Video
ʻO ka moʻaukala o ka mushroom waiū e hoʻi i nā kenekulia he nui. Manaʻo ʻia ua ʻike ʻia e nā mōneka Tibet. ʻO nā mea inu i hana ʻia mai ka mushroom waiū e ʻono maikaʻi a he mau ʻano hoʻōla. He hopena maikaʻi kā lākou i ka hana o ka puʻuwai, ka ate a me nā ʻōpū o ka gastrointestinal tract. Kapa ʻia ka waiū mushroom kefir i ka elixir o ka wā ʻōpio, hooki ia i ka ʻelemakule o nā kino o ke kino. ʻO ka poʻe i lawe ʻōnaehana me ke ʻano kino.
Nā waiwai pono o ka waiū mushroom
ʻO kefir mushroom kahi symbiosis paʻakikī o nā microorganisms. ʻO ka microflora nui o ka haʻiki waiū he hū a me streptococci, ka mea e hoʻoholo ai i ka ʻono kikoʻī, nā meaʻai a me nā mea ho'ōla o kēia huahana.
Milk mushroom kahi matte keʻokeʻo "kino" me ke anawaena o 5-6 millimeter (i ka manawa mua o ka hoʻomohala ʻana) a me 50-60 millimeter (ma ka hopena o ke oʻo ʻana, ma mua o ka hoʻokaʻawale ʻana).
Ke hoʻomaka nei mai ke kenekulia ma mua o ka hopena, ua hoʻomaka ka hale maʻi ma Zurich e mālama i ka maʻi diarrhea mau, anemia, nā puʻupuʻu o ka ʻōpū a me nā mumū o ka ʻōpū me ke kōkua o ka fungus waiū. ʻO nā mea maʻi ma ke keʻena e ʻae maikaʻi i ka mālama ʻana i ka fungus, ʻae koke lākou iā ia, a ma hope o ka hoʻohana mau ʻana o kēia lāʻau, ua emi ka ʻeha, ua ʻino ka ʻaʻai a me nā ulcer.
I kēia manawa, paipai nā kauka Kepanī me kefir mushroom waiū i ka papaʻai o nā mea maʻi ʻaʻai (ua ʻike ʻia e hoʻōki ana i ka hoʻomohala ʻana o nā hunaola maʻi ʻaʻai), a me ka papa kuhikuhi o nā kānaka olakino, me ka nānā ʻole i nā makahiki.
ʻO 100 mau kekela wale nō o kefir i hana ʻia mai ka mushroom waiū he 100 biliona mau pono microorganism e hana ana i ka lactic acid, ka mea e pale ai i ka hoʻomohala ʻana o ka aila a me nā enzyme putrefactive i loko o ke kino a pale i ka flora ʻōpū maikaʻi.
Hoʻohana nui ʻia ka ʻala waiu i ka kuke ʻana, hoʻohana ʻia ia no ka hana ʻana i nā mea inu, nā ʻuala, nā salakeke a me nā meaʻai
Mākaukau ka waiū mushroom i nā maʻi puʻuwai a me nā maʻi o ka periodontal, hoʻōki i ka helu ʻana o nā kīʻaha koko, normalize i ka metabolism a paipai i ka pohō o ke kaupaona, a me ka ʻeha ʻana o ka ʻōpū a me nā maʻi maʻi duodenal, hoʻoliʻiliʻi ke koko, hoʻoliʻiliʻi i ke kino, hoʻomaikaʻi i ka hoʻomanaʻo, hoʻonui i ka palekana a me ka ikaika o ka moekolohe.
Ka meaʻai no ka hoʻomākaukau a me nā ʻano hana o ka hoʻohana ʻana i nā mea inu waiū mushroom
E hana ai i ka waiū mushroom inu e pono ai ʻoe:
- 2 teaspoon o ka waiū waiū; - 250 milliliters o ka waiū.
E ninini i nā teaspoon ʻelua o ka waiū mushroom ¼ lita o ka waiū ma ke ana wela a waiho no 2 mau hola. Ma hope o kēia manawa, hemo ka mushroom mai nā pā, holoi iā ia ma lalo o ka wai e kahe ana a hoʻopiha iā ia me ka waiū hou, maka mau a maʻa mau. Inā ʻaʻole ʻoe e hana i kēia kaʻina hana i kēlā me kēia lā, a laila e ʻālohilohi ka mushroom, lilo i kāna mau mea ola a make a make koke. Keʻokeʻo kahi mushroom olakino.
Inā holoi ʻia ka mushroom waiū i ka manawa a ninini ʻia me ka waiū hou, a laila ma hope o 17 mau lā e pālua ia a hiki ke mahele ʻia. Pono e mālama i ka waiū waiū i loko o kahi ipu aniani maʻemaʻe ma ka mahana o ka lumi a hoʻopiha ʻia me ka waiū hou i kēlā me kēia lā ma ka helu o 500 milliliters no kēlā me kēia mākeke mushroom a i ʻole 100 milliliters i kēlā me kēia ʻōpio.
Pono e mālama ʻia ka ʻaila waiu i loko o kahi kīʻaha aniani, i nā manawa a pau me ka wehe ʻana o ke poʻi, no ka mea e pono ai ka ea. Mai waiho i nā kīʻaha me nā halo i ka mālamalama o ka lā. ʻAʻole pono ka haʻahaʻa o ka mālama ʻana o ka mushroom ma mua o + 17 ° C
Ma hope o 19-20 mau hola, e hū pono ka waiū i ninini ʻia a loaʻa nā waiwai kūpono a hoʻōla hoʻi. ʻO kahi hōʻailona e mākaukau ana ka waiū no ka hoʻohana ʻana o kahi papa mānoanoa ma luna, kahi e waiho ai ka pulu waiū, hoʻokaʻawale ka waiū hū mai ka lalo o ka kini. Pono e kānana ʻia ma o kahi colander me kahi anawaena mesh o 2-3 millimeter i loko o kahi kīʻaha ʻē aʻe a lepo paha.
Ma hope o ka kānana ʻana, holoi ʻia ka mushroom ma lalo o ka wai anuanu e hemo ai i nā koena o ka waiū. A hoʻopau ʻia kefir moʻa i 200-250 milliliter (1 aniani) i ka hapalua hola a i hoʻokahi hola ma mua o ka hiamoe a i ʻole i ke kakahiaka ma ka ʻōpū hakahaka hapalua hola a hoʻokahi hola paha ma mua o ka ʻai ʻana. Akā manaʻo ʻia ʻoi aku ka maikaʻi o ka lawe ʻana i kefir i ka pō.
Nā waiwai pono o ka waiū mushroom
He waiwai nui ka Kefir ma hope koke o ka fermentation. Ma hope o 8-12 mau hola ma hope o ka kuke ʻana, mānoanoa a lilo i ka curd mass me kahi ʻono ʻawaʻawa kikoʻī a me kahi ʻala ʻokoʻa. I kēia manawa, nalowale ke kefir i kāna mau mea ho'ōla a lilo i mea pōʻino.
ʻO ka papa o ka mālama ʻana me ka kefir mushroom milk i hoʻokahi makahiki. I ka hoʻomaka o ka lapaʻau, pono pono e inu i 1 inu, ma ka liʻiliʻi 2 mau manawa i ka lā, 200-250 milliliters. Ma hope o 20 mau lā o ka hoʻohana maʻamau, pono ʻoe e hoʻomaha i kahi lā 30-35. A laila hana hou ʻia ka papa o ka inu ʻana. Ma hope o hoʻokahi makahiki o ka hoʻohana mau ʻana o ka inu lāʻau, he nui nā maʻi i emi. ʻAʻole naʻe i hoʻomāinoino ke kanaka i nā mea inu ʻona, a me nā meaʻai nīoi a momona hoʻi.
Hoʻohana pinepine ʻia ka ʻala waiu i nā meaʻai. Hoʻopau maikaʻi ia i nā momona a hoʻoneʻe iā lākou mai ke kino, no laila he ala maikaʻi ia no ka lilo ʻana o ke kaumaha. Akā ʻo kefir i hana ʻia mai ka mushroom he mau contraindications ponoʻī. ʻAʻole ʻōlelo ʻia e lawe i ia no nā poʻe maʻi me ka bronchial asthma, a me ka maʻi diabetes mellitus, ka poʻe hilinaʻi i ka insulin.
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