ʻO ka waiwai kūpono a me ka hoʻohui kemika.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 545.8 kCal | 1684 kCal | 32.4% | 5.9% | 309 G |
| Nā Paena | 6.9 G | 76 G | 9.1% | 1.7% | 1101 G |
| kona kaikea a | 35.5 G | 56 G | 63.4% | 11.6% | 158 G |
| Carbohydrates | 53 G | 219 G | 24.2% | 4.4% | 413 G |
| nā huaʻala kumulani | 0.7 G | ~ | |||
| Puluniu alimentary | 2.1 G | 20 G | 10.5% | 1.9% | 952 G |
| ka wai | 0.9 G | 2273 G | 252556 G | ||
| ka lehu | 1.6 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 0.6% | 3000 G |
| ʻO Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 3.1% | 600 G |
| ʻO Vitamin PP, NE | 1.6454 mg | 20 mg | 8.2% | 1.5% | 1216 G |
| niacin | 0.5 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 546 mg | 2500 mg | 21.8% | 4% | 458 G |
| Kalipuna, Ca | 177 mg | 1000 mg | 17.7% | 3.2% | 565 G |
| Makanekiuma, Mg | 38 mg | 400 mg | 9.5% | 1.7% | 1053 G |
| Sodoma, Na | 77 mg | 1300 mg | 5.9% | 1.1% | 1688 G |
| Pākuʻi, P | 235 mg | 800 mg | 29.4% | 5.4% | 340 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.8 mg | 18 mg | 10% | 1.8% | 1000 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 2.9 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 49.4 G | max 100 g |
ʻO ka waiwai o ka ikehu 545,8 kcal.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
Ka waiwai ikehu, a i ʻole ka ʻike kalori ʻO ka nui o ka ikehu i hoʻokuʻu ʻia i loko o ke kino o ke kanaka mai ka meaʻai i ka wā ʻai. Ana ʻia ka waiwai o ka ikehu o kekahi huahana ma nā kilo-calories (kcal) a i ʻole kilo-joules (kJ) no 100 grams. huahana. ʻO ka kilocalorie i hoʻohana ʻia no ke ana ʻana i ka waiwai o ka ikehu o ka meaʻai, ua kapa ʻia ʻo ia ka "calorie meaʻai," no laila ua haʻalele pinepine ʻia ka prefix kilo ke kuhikuhi ʻia nā calorie i (kilo) calories. Hiki iā ʻoe ke ʻike i nā papa ikehu kikoʻī no nā huahana Lūkini.
ʻO ka waiwai kūpono - ka ʻike o nā pākeke, nā momona a me nā protein i loko o ka huahana.
ʻO ka waiwai kūpono o kahi huahana meaʻai - kahi hoʻonohonoho o nā huahana o kahi huahana meaʻai, i ke alo o kahi e māʻona ai nā pono o ke kanaka no nā mea kūpono a me ka ikehu.
Vitamins, nā mea olakino e koi ʻia i nā mea liʻiliʻi i ka papaʻai o nā kānaka āpau a me ka hapa nui o nā vertebrates. Hoʻohui pinepine ʻia nā wikamina e nā mea kanu ma mua o nā holoholona. ʻO ka makemake o ke kanaka i kēlā me kēia lā no nā wikamina he mau miligram a i ʻole micrograms wale nō. ʻAʻole like me nā mea inorganic, hoʻopau ʻia nā huaora e ka hoʻomehana ikaika. Nui ʻole nā vitamina a "nalowale" i ka wā kuke ʻana a i ʻole ka hana ʻana i ka meaʻai.