Nā Pono Millet casserole
| lahuikanaka | 2.0 (hua aniani) |
| ka wai | 0.5 (hua aniani) |
| hua waina | 50.0 (grams) |
| apricot | 50.0 (grams) |
| ka pipi | 25.0 (grams) |
| kōpaʻa | 30.0 (grams) |
| ka paʻakai paʻakai | 3.0 (grams) |
| ka vanillin | 2.0 (grams) |
| hua moa | 1.0 (ʻāpana) |
| Kālika | 30.0 (grams) |
Ke ʻano o ka hoʻomākaukau
E holoi holoi i ka mila, e hoʻoheheʻe i ka paʻakai i ka wai wela, e ninini i ka palaoa a kuke a hiki i ka wā e kō ai ka wai. Hoʻohui i nā hua maloʻo holoi ʻia a me nā ʻōpelu maloʻo, ka bata, ke kō, ka hua manu i kuʻi liʻiliʻi ʻia a me ka vanillin i ka porridge crumbly i hopena ʻia. E kau i ka hopena i kau ʻia ma ka pepa bakena a hoʻomoʻa i loko o ka umu wela a hiki i ka ʻulaʻula gula. ʻOkiʻoki ʻia ka casserole pau i nā ʻāpana me ka pahi, kāhiko ʻia me kekahi mau cranberry a lawelawe ʻia (wela a anuanu paha).
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 246.1 kCal | 1684 kCal | 14.6% | 5.9% | 684 G |
| Nā Paena | 7.3 G | 76 G | 9.6% | 3.9% | 1041 G |
| kona kaikea a | 5.5 G | 56 G | 9.8% | 4% | 1018 G |
| Carbohydrates | 44.7 G | 219 G | 20.4% | 8.3% | 490 G |
| nā huaʻala kumulani | 17.3 G | ~ | |||
| Puluniu alimentary | 2.3 G | 20 G | 11.5% | 4.7% | 870 G |
| ka wai | 31.1 G | 2273 G | 1.4% | 0.6% | 7309 G |
| ka lehu | 1 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 300 µg | 900 µg | 33.3% | 13.5% | 300 G |
| Retinol | 0.3 mg | ~ | |||
| Wikamina B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 5.4% | 750 G |
| ʻO Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 1.6% | 2571 G |
| ʻO Vitamin B4, koho | 15.1 mg | 500 mg | 3% | 1.2% | 3311 G |
| ʻO Vitamin B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 0.7% | 6250 G |
| ʻO Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4.1% | 1000 G |
| ʻO Vitamin B9, folate | 18.6 µg | 400 µg | 4.7% | 1.9% | 2151 G |
| ʻO Vitamin B12, cobalamin | 0.03 µg | 3 µg | 1% | 0.4% | 10000 G |
| ʻO Vitamin C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.4% | 11250 G |
| ʻO ka wikamina D, ka kalipola | 0.1 µg | 10 µg | 1% | 0.4% | 10000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1.4 mg | 15 mg | 9.3% | 3.8% | 1071 G |
| Wikamina H, biotin | 1.2 µg | 50 µg | 2.4% | 1% | 4167 G |
| ʻO Vitamin PP, NE | 2.0118 mg | 20 mg | 10.1% | 4.1% | 994 G |
| niacin | 0.8 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 311.1 mg | 2500 mg | 12.4% | 5% | 804 G |
| Kalipuna, Ca | 36.9 mg | 1000 mg | 3.7% | 1.5% | 2710 G |
| Makanekiuma, Mg | 52.4 mg | 400 mg | 13.1% | 5.3% | 763 G |
| Sodoma, Na | 25.4 mg | 1300 mg | 2% | 0.8% | 5118 G |
| Sulphur, S | 50.3 mg | 1000 mg | 5% | 2% | 1988 G |
| Pākuʻi, P | 144.4 mg | 800 mg | 18.1% | 7.4% | 554 G |
| ʻO Chlorine, Cl | 285.3 mg | 2300 mg | 12.4% | 5% | 806 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 50.5 µg | ~ | |||
| ʻO Iron, Fe | 2 mg | 18 mg | 11.1% | 4.5% | 900 G |
| ʻIodine, ʻo wau | 3.5 µg | 150 µg | 2.3% | 0.9% | 4286 G |
| ʻO Cobalt, Co | 4.9 µg | 10 µg | 49% | 19.9% | 204 G |
| Manganese, Mn | 0.4728 mg | 2 mg | 23.6% | 9.6% | 423 G |
| Keleawe, Cu | 193.2 µg | 1000 µg | 19.3% | 7.8% | 518 G |
| Molybdenum, Mo. | 10.2 µg | 70 µg | 14.6% | 5.9% | 686 G |
| Nickel, ni | 4.4 µg | ~ | |||
| Alakaʻi, Sn | 5 µg | ~ | |||
| ʻO Titan, ʻo ʻoe | 10.1 µg | ~ | |||
| Fluorine, F | 17.5 µg | 4000 µg | 0.4% | 0.2% | 22857 G |
| ʻO Chrome, Cr | 1.5 µg | 50 µg | 3% | 1.2% | 3333 G |
| Kiniki, Zn | 0.9219 mg | 12 mg | 7.7% | 3.1% | 1302 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 31.6 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 4.3 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 34.3 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 246,1 kcal.
Millet casserole waiwai i nā wikamina a me nā minelala e like me: wikamina A - 33,3%, wikamina B1 - 13,3%, potassium - 12,4%, magnesium - 13,1%, phosphorus - 18,1%, chlorine - 12,4 %%, hao - 11,1%, cobalt - 49%, manganese - 23,6%, keleawe - 19,3%, molybdenum - 14,6%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
CALORIE AND CHEMICAL ComposITION OF THE RESIPE INGREDIENTS Millet casserole PER 100 g
- 342 kCal
- 0 kCal
- 264 kCal
- 232 kCal
- 661 kCal
- 399 kCal
- 0 kCal
- 0 kCal
- 157 kCal
- 28 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 246,1 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, ke ʻano kuke Millet casserole, meaʻai