Nā meaʻai Donuts
| palaoa palaoa, papa ʻekahi | 2650.0 (grams) |
| kōpaʻa | 300.0 (grams) |
| margarine | 150.0 (grams) |
| melange | 100.0 (grams) |
| ka paʻakai paʻakai | 25.0 (grams) |
| hū | 80.0 (grams) |
| ka wai | 1550.0 (grams) |
| Pākū | 300.0 (grams) |
| aila ʻaila | 525.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hoʻomākaukau ʻia ka palaoa palaoa i kahi ala palekana o ka launa ʻole nāwaliwali (ka wai o ka wai 43%). Ke ʻoki ʻana i ka palaoa, lubricated ka waihona a me nā pono hana me ka aila mea kanu. ʻOkiʻoki ʻia ka palaoa i ke ʻano like me nā pai palaoa, e hāʻawi ana i nā donut i ke ʻano o nā apo a me nā kinipōpō. Ma hope o 20-30 mau minuke o ka hōʻoiaʻiʻo ʻana, hoʻomoʻa ʻia nā donat i ka momona (p. 383, 384). Hoʻopīpī ʻia nā donat i ka pauka i hoʻomaʻemaʻe ʻia.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no 100 mau ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 328.7 kCal | 1684 kCal | 19.5% | 5.9% | 512 G |
| Nā Paena | 6.7 G | 76 G | 8.8% | 2.7% | 1134 G |
| kona kaikea a | 14.7 G | 56 G | 26.3% | 8% | 381 G |
| Carbohydrates | 45.1 G | 219 G | 20.6% | 6.3% | 486 G |
| nā huaʻala kumulani | 22.5 G | ~ | |||
| Puluniu alimentary | 0.7 G | 20 G | 3.5% | 1.1% | 2857 G |
| ka wai | 48 G | 2273 G | 2.1% | 0.6% | 4735 G |
| ka lehu | 11.3 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 20 µg | 900 µg | 2.2% | 0.7% | 4500 G |
| Retinol | 0.02 mg | ~ | |||
| Wikamina B1, thiamine | 0.3 mg | 1.5 mg | 20% | 6.1% | 500 G |
| ʻO Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 5.1% | 600 G |
| ʻO Vitamin B4, koho | 39.9 mg | 500 mg | 8% | 2.4% | 1253 G |
| ʻO Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.8% | 1667 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.5% | 2000 G |
| ʻO Vitamin B9, folate | 28.1 µg | 400 µg | 7% | 2.1% | 1423 G |
| ʻO Vitamin B12, cobalamin | 0.05 µg | 3 µg | 1.7% | 0.5% | 6000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 6.6 mg | 15 mg | 44% | 13.4% | 227 G |
| Wikamina H, biotin | 2.1 µg | 50 µg | 4.2% | 1.3% | 2381 G |
| ʻO Vitamin PP, NE | 2.5122 mg | 20 mg | 12.6% | 3.8% | 796 G |
| niacin | 1.4 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 91.3 mg | 2500 mg | 3.7% | 1.1% | 2738 G |
| Kalipuna, Ca | 23.1 mg | 1000 mg | 2.3% | 0.7% | 4329 G |
| ʻO Silicon, Si | 1.5 mg | 30 mg | 5% | 1.5% | 2000 G |
| Makanekiuma, Mg | 21.9 mg | 400 mg | 5.5% | 1.7% | 1826 G |
| Sodoma, Na | 17.6 mg | 1300 mg | 1.4% | 0.4% | 7386 G |
| Sulphur, S | 44.6 mg | 1000 mg | 4.5% | 1.4% | 2242 G |
| Pākuʻi, P | 68.3 mg | 800 mg | 8.5% | 2.6% | 1171 G |
| ʻO Chlorine, Cl | 354.7 mg | 2300 mg | 15.4% | 4.7% | 648 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 597.7 µg | ~ | |||
| ʻO Bohr, B | 36.3 µg | ~ | |||
| ʻO Vanadium, V | 49 µg | ~ | |||
| ʻO Iron, Fe | 1.2 mg | 18 mg | 6.7% | 2% | 1500 G |
| ʻIodine, ʻo wau | 0.2 µg | 150 µg | 0.1% | 75000 G | |
| ʻO Cobalt, Co | 1.4 µg | 10 µg | 14% | 4.3% | 714 G |
| Manganese, Mn | 0.6297 mg | 2 mg | 31.5% | 9.6% | 318 G |
| Keleawe, Cu | 99.8 µg | 1000 µg | 10% | 3% | 1002 G |
| Molybdenum, Mo. | 8.8 µg | 70 µg | 12.6% | 3.8% | 795 G |
| Nickel, ni | 4.8 µg | ~ | |||
| Alakaʻi, Sn | 5.5 µg | ~ | |||
| ʻO Titan, ʻo ʻoe | 8.9 µg | ~ | |||
| Fluorine, F | 1.5 µg | 4000 µg | 266667 G | ||
| ʻO Chrome, Cr | 1.7 µg | 50 µg | 3.4% | 1% | 2941 G |
| Kiniki, Zn | 0.5901 mg | 12 mg | 4.9% | 1.5% | 2034 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 28.8 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 0.9 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 17.3 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 328,7 kcal.
Donuts waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 20%, wikamina B2 - 16,7%, wikamina E - 44%, wikamina PP - 12,6%, chlorine - 15,4%, cobalt - 14%, manganese - 31,5%, molybdenum - 12,6%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
ʻO ka ʻike kalori a me ka haku mele CHEMICAL o nā mea i loaʻa i nā huahana Donuts PER 100 g
- 329 kCal
- 399 kCal
- 743 kCal
- 157 kCal
- 0 kCal
- 109 kCal
- 0 kCal
- 399 kCal
- 899 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 328,7 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, nā hana kuke