Nā meaʻai Pizza me nā ʻōmato a me ka tī
| palaoa palaoa, papa ʻekahi | 200.0 (grams) |
| kōpaʻa | 30.0 (grams) |
| ka pipi | 150.0 (grams) |
| hua moa | 1.0 (ʻāpana) |
| nā'ōmato | 7.0 (ʻāpana) |
| ʻaka kālika | 0.5 (ʻāpana) |
| mayonnaise | 4.0 (punaʻaina) |
| uahi paʻakikī | 80.0 (grams) |
| ka paʻakai paʻakai | 1.0 (pune puna) |
| ka pepa pepaʻeleʻele | 1.0 (grams) |
| pāʻili | 3.0 (grams) |
| ka pahu | 3.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Eʻoki i ka waiūpaʻa i hoʻomaʻalili mua ʻia, e hoʻomoʻi i ka palaoa, kō, hoʻokomo i kahi hua manu a kāwili i kahi palaoa ʻaʻole paʻa. E waiho iā ia i loko o ka pahu hau no ka hapalua hola. E ʻokiʻoki i nā tōmato i holoi ʻia i loko o nā apo (1.5-2 cm mānoanoa). E ʻōwili lahilahi i ka palaoa a kau ma ka pepa bakena, e kulou iki i nā ʻaoʻao. E hohola pono i nā ʻōmato ma ka palaoa, ka wā me ka paʻakai, ka pepa, e kāpīpī ʻia me ke kālaki a me nā lau nahele. E ninini i ka pizza me ka mayonnaise, e kāpīpī me ka tī kaha. E hoʻokomo i loko o ka umu wela no 15-20 mau minuke.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 221.6 kCal | 1684 kCal | 13.2% | 6% | 760 G |
| Nā Paena | 4.1 G | 76 G | 5.4% | 2.4% | 1854 G |
| kona kaikea a | 17.5 G | 56 G | 31.3% | 14.1% | 320 G |
| Carbohydrates | 12.6 G | 219 G | 5.8% | 2.6% | 1738 G |
| nā huaʻala kumulani | 37.8 G | ~ | |||
| Puluniu alimentary | 1.4 G | 20 G | 7% | 3.2% | 1429 G |
| ka wai | 51.3 G | 2273 G | 2.3% | 1% | 4431 G |
| ka lehu | 0.7 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 500 µg | 900 µg | 55.6% | 25.1% | 180 G |
| Retinol | 0.5 mg | ~ | |||
| Wikamina B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.5% | 3000 G |
| ʻO Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 2% | 2250 G |
| ʻO Vitamin B4, koho | 19.2 mg | 500 mg | 3.8% | 1.7% | 2604 G |
| ʻO Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.8% | 2500 G |
| ʻO Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.8% | 2500 G |
| ʻO Vitamin B9, folate | 9.8 µg | 400 µg | 2.5% | 1.1% | 4082 G |
| ʻO Vitamin B12, cobalamin | 0.09 µg | 3 µg | 3% | 1.4% | 3333 G |
| ʻO Vitamin C, ascorbic | 6.7 mg | 90 mg | 7.4% | 3.3% | 1343 G |
| ʻO ka wikamina D, ka kalipola | 0.09 µg | 10 µg | 0.9% | 0.4% | 11111 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 3.9 mg | 15 mg | 26% | 11.7% | 385 G |
| Wikamina H, biotin | 1.5 µg | 50 µg | 3% | 1.4% | 3333 G |
| ʻO Vitamin PP, NE | 1.1806 mg | 20 mg | 5.9% | 2.7% | 1694 G |
| niacin | 0.5 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 148.5 mg | 2500 mg | 5.9% | 2.7% | 1684 G |
| Kalipuna, Ca | 74 mg | 1000 mg | 7.4% | 3.3% | 1351 G |
| ʻO Silicon, Si | 0.3 mg | 30 mg | 1% | 0.5% | 10000 G |
| Makanekiuma, Mg | 17.3 mg | 400 mg | 4.3% | 1.9% | 2312 G |
| Sodoma, Na | 120.5 mg | 1300 mg | 9.3% | 4.2% | 1079 G |
| Sulphur, S | 21.3 mg | 1000 mg | 2.1% | 0.9% | 4695 G |
| Pākuʻi, P | 65.1 mg | 800 mg | 8.1% | 3.7% | 1229 G |
| ʻO Chlorine, Cl | 609.6 mg | 2300 mg | 26.5% | 12% | 377 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 142.3 µg | ~ | |||
| ʻO Bohr, B | 51 µg | ~ | |||
| ʻO Vanadium, V | 11.7 µg | ~ | |||
| ʻO Iron, Fe | 0.9 mg | 18 mg | 5% | 2.3% | 2000 G |
| ʻIodine, ʻo wau | 1.5 µg | 150 µg | 1% | 0.5% | 10000 G |
| ʻO Cobalt, Co | 3.1 µg | 10 µg | 31% | 14% | 323 G |
| Manganese, Mn | 0.2009 mg | 2 mg | 10% | 4.5% | 996 G |
| Keleawe, Cu | 72.5 µg | 1000 µg | 7.3% | 3.3% | 1379 G |
| Molybdenum, Mo. | 5.7 µg | 70 µg | 8.1% | 3.7% | 1228 G |
| Nickel, ni | 5.9 µg | ~ | |||
| Alakaʻi, Sn | 0.9 µg | ~ | |||
| ʻO Rubidium, Rb | 56.4 µg | ~ | |||
| ʻO Titan, ʻo ʻoe | 2.1 µg | ~ | |||
| Fluorine, F | 9.3 µg | 4000 µg | 0.2% | 0.1% | 43011 G |
| ʻO Chrome, Cr | 2.3 µg | 50 µg | 4.6% | 2.1% | 2174 G |
| Kiniki, Zn | 0.4689 mg | 12 mg | 3.9% | 1.8% | 2559 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 7.2 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 1.4 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 18.7 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 221,6 kcal.
ʻO Pizza me nā ʻōmato a me ka tī waiwai i loko o nā wikamina a me nā minelala e like me: wikamina A - 55,6%, wikamina E - 26%, chlorine - 26,5%, cobalt - 31%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
ʻO CALORIES a me ka haku mele CHEMICAL o nā huahana i loaʻa iā Pizza me nā ʻōmato a me ka tī PER 100 g
- 329 kCal
- 399 kCal
- 661 kCal
- 157 kCal
- 24 kCal
- 149 kCal
- 627 kCal
- 364 kCal
- 0 kCal
- 255 kCal
- 49 kCal
- 40 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 221,6 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, nā hana kuke Pizza me nā ʻōmato a me ka tī, ka meaʻai, nā calorie, nā meaʻai