Nā meaʻai Pizza me ka ʻakaʻakai a me ka tī
| palaoa palaoa, papa ʻekahi | 2.0 (hua aniani) |
| ka pipi | 200.0 (grams) |
| holika | 200.0 (grams) |
| ʻohi | 7.0 (ʻāpana) |
| nā'ōmato | 3.0 (ʻāpana) |
| uahi paʻakikī | 200.0 (grams) |
| ka paʻakai paʻakai | 1.0 (pune puna) |
| ka pepa pepaʻeleʻele | 0.5 (pune puna) |
| pāʻili | 5.0 (pune puna) |
| moa moa | 1.0 (ʻāpana) |
Ke ʻano o ka hoʻomākaukau
Kāpala i ka palaoa mai ka palaoa, ka bata a me ka waiū kirī, e mahele i ʻekolu mau ʻāpana like, e ʻolokaʻa i kēlā me kēia ʻāpana i ke ʻano o ka pōʻai, kau i ka pepa bakena, hamo i ka papa o nā pōʻai me ka hua moa o kahi hua moa, e kau i poepoe kōmato ʻulaʻula i waenakonu o kēlā me kēia o lākou, ka paʻakai, hoʻonohonoho a puni i nā ʻoki onion pua, i hoʻomoʻa māmā ʻia ma nā ʻaoʻao ʻelua, a laila pelu i ka "lei" o nā pōʻai ʻōmato ʻulaʻula, ma ke kaʻe e hana i kahi kaulahao o ka tī maloʻo maloʻo. cubes Grate i kekahi o ka tī a kāpī i ka pizza. Hoʻomoʻa ma 230-240 kekelē Celsius a palupalu. Ke hoʻomoʻa ʻia, hoʻoheheʻe iki nā kīʻaha tī maloʻo maloʻo a hana i kahi lihi nani. E lawelawe wela me ka kofe a i ʻole tī. Hiki ke hoʻomākaukau ʻokoʻa ʻo Pizza - i ke ʻano o ka huinahā lōʻihi (i ka nui o ka pepa bakena). Ke lawelawe nei, ʻokiʻoki i mau ʻāpana o kekahi ʻano.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 198.9 kCal | 1684 kCal | 11.8% | 5.9% | 847 G |
| Nā Paena | 5.2 G | 76 G | 6.8% | 3.4% | 1462 G |
| kona kaikea a | 15.4 G | 56 G | 27.5% | 13.8% | 364 G |
| Carbohydrates | 10.4 G | 219 G | 4.7% | 2.4% | 2106 G |
| nā huaʻala kumulani | 28.7 G | ~ | |||
| Puluniu alimentary | 1.8 G | 20 G | 9% | 4.5% | 1111 G |
| ka wai | 43.2 G | 2273 G | 1.9% | 1% | 5262 G |
| ka lehu | 0.6 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 300 µg | 900 µg | 33.3% | 16.7% | 300 G |
| Retinol | 0.3 mg | ~ | |||
| Wikamina B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.7% | 3000 G |
| ʻO Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 2.2% | 2250 G |
| ʻO Vitamin B4, koho | 29.3 mg | 500 mg | 5.9% | 3% | 1706 G |
| ʻO Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 2% | 2500 G |
| ʻO Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 2.3% | 2222 G |
| ʻO Vitamin B9, folate | 12.1 µg | 400 µg | 3% | 1.5% | 3306 G |
| ʻO Vitamin B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 3.4% | 1500 G |
| ʻO Vitamin C, ascorbic | 5.2 mg | 90 mg | 5.8% | 2.9% | 1731 G |
| ʻO ka wikamina D, ka kalipola | 0.1 µg | 10 µg | 1% | 0.5% | 10000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 2.7% | 1875 G |
| Wikamina H, biotin | 1.6 µg | 50 µg | 3.2% | 1.6% | 3125 G |
| ʻO Vitamin PP, NE | 1.2632 mg | 20 mg | 6.3% | 3.2% | 1583 G |
| niacin | 0.4 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 129.5 mg | 2500 mg | 5.2% | 2.6% | 1931 G |
| Kalipuna, Ca | 131.4 mg | 1000 mg | 13.1% | 6.6% | 761 G |
| ʻO Silicon, Si | 0.3 mg | 30 mg | 1% | 0.5% | 10000 G |
| Makanekiuma, Mg | 17.9 mg | 400 mg | 4.5% | 2.3% | 2235 G |
| Sodoma, Na | 102 mg | 1300 mg | 7.8% | 3.9% | 1275 G |
| Sulphur, S | 28.6 mg | 1000 mg | 2.9% | 1.5% | 3497 G |
| Pākuʻi, P | 96 mg | 800 mg | 12% | 6% | 833 G |
| ʻO Chlorine, Cl | 464.8 mg | 2300 mg | 20.2% | 10.2% | 495 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 234 µg | ~ | |||
| ʻO Bohr, B | 69 µg | ~ | |||
| ʻO Vanadium, V | 11.5 µg | ~ | |||
| ʻO Iron, Fe | 0.8 mg | 18 mg | 4.4% | 2.2% | 2250 G |
| ʻIodine, ʻo wau | 2 µg | 150 µg | 1.3% | 0.7% | 7500 G |
| ʻO Cobalt, Co | 2.5 µg | 10 µg | 25% | 12.6% | 400 G |
| Manganese, Mn | 0.2127 mg | 2 mg | 10.6% | 5.3% | 940 G |
| Keleawe, Cu | 66.5 µg | 1000 µg | 6.7% | 3.4% | 1504 G |
| Molybdenum, Mo. | 4.1 µg | 70 µg | 5.9% | 3% | 1707 G |
| Nickel, ni | 3.3 µg | ~ | |||
| Alakaʻi, Sn | 0.9 µg | ~ | |||
| ʻO Rubidium, Rb | 129.3 µg | ~ | |||
| Selenium, Inā | 0.03 µg | 55 µg | 0.1% | 0.1% | 183333 G |
| ʻO Titan, ʻo ʻoe | 2.1 µg | ~ | |||
| Fluorine, F | 11.1 µg | 4000 µg | 0.3% | 0.2% | 36036 G |
| ʻO Chrome, Cr | 1.5 µg | 50 µg | 3% | 1.5% | 3333 G |
| Kiniki, Zn | 0.8098 mg | 12 mg | 6.7% | 3.4% | 1482 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 6.8 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 2.3 G | max 100 g |
ʻO ka waiwai o ka ikehu 198,9 kcal.
ʻO Pizza me nā ʻakaʻakai a me ka tī waiwai i loko o nā wikamina a me nā minelala e like me: wikamina A - 33,3%, calcium - 13,1%, phosphorus - 12%, chlorine - 20,2%, cobalt - 25%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā ʻāpana o ka loaʻa ʻana ʻO Pizza me ka ʻakaʻakai a me ka tī PER 100 g
- 329 kCal
- 661 kCal
- 162 kCal
- 41 kCal
- 24 kCal
- 364 kCal
- 0 kCal
- 255 kCal
- 49 kCal
- 354 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 198,9 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke Pizza me nā ʻaka a me ka waiū, ka meaʻai, nā calorie, nā meaʻai