Nā meaʻai Pies me kaʻuala a me ka tī liʻiliʻi
| uala | 5.0 (ʻāpana) |
| hua moa | 1.0 (ʻāpana) |
| ka paʻakai paʻakai | 0.5 (pune puna) |
| palaoa palaoa, premium | 1.0 (pune puna) |
| kaʻaila momona momona momona 0,6% | 300.0 (grams) |
| moa moa | 1.0 (ʻāpana) |
| palaoa palaoa, premium | 1.0 (punaʻaina) |
| kō1.0 | pākaukau. puna (ke anu aniani) |
| ʻo ka lemona 1.0 | pākaukau. puna (ke anu aniani) |
| hua moa moa1.0 | ʻāpana () |
Ke ʻano o ka hoʻomākaukau
E hoʻolapalapa i ka ʻuala. E ʻoki i ka ʻuala i hoʻolapalapa ʻia, e hoʻohui i ka hua manu, ka paʻakai, kahi aniani o ka palaoa. E kāwili i ka palaoa, e ʻōwili i waho ma luna o kahi papa palaoa, ʻoki i nā pōʻai me ke aniani, palaki me kahi hua manu. E kau i kahi teaspoon o ka hoʻopiha i kēlā me kēia pōʻai, e kaomi i nā kihi o nā pōʻai, e hāʻawi i nā huahana i ke ʻano o nā pies. No ka hoʻopiha ʻana, e hoʻohana i ka cheese cottage i hui pū ʻia me ka yolk, grated zest, sugar, kahi spoonful o ka palaoa. E hoʻonohonoho i nā pies ma kahi pepa bakena momona, kāhili me kahi hua manu a hoʻomoʻa i ka umu.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 98.6 kCal | 1684 kCal | 5.9% | 6% | 1708 G |
| Nā Paena | 8.6 G | 76 G | 11.3% | 11.5% | 884 G |
| kona kaikea a | 0.9 G | 56 G | 1.6% | 1.6% | 6222 G |
| Carbohydrates | 15 G | 219 G | 6.8% | 6.9% | 1460 G |
| nā huaʻala kumulani | 22.5 G | ~ | |||
| Puluniu alimentary | 1.1 G | 20 G | 5.5% | 5.6% | 1818 G |
| ka wai | 56.8 G | 2273 G | 2.5% | 2.5% | 4002 G |
| ka lehu | 0.9 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 40 µg | 900 µg | 4.4% | 4.5% | 2250 G |
| Retinol | 0.04 mg | ~ | |||
| Wikamina B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 4.8% | 2143 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.7% | 1800 G |
| ʻO Vitamin B4, koho | 28 mg | 500 mg | 5.6% | 5.7% | 1786 G |
| ʻO Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 6.1% | 1667 G |
| ʻO Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 10.1% | 1000 G |
| ʻO Vitamin B9, folate | 15.8 µg | 400 µg | 4% | 4.1% | 2532 G |
| ʻO Vitamin B12, cobalamin | 0.4 µg | 3 µg | 13.3% | 13.5% | 750 G |
| ʻO Vitamin C, ascorbic | 5.6 mg | 90 mg | 6.2% | 6.3% | 1607 G |
| ʻO ka wikamina D, ka kalipola | 0.2 µg | 10 µg | 2% | 2% | 5000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.7% | 3750 G |
| Wikamina H, biotin | 3.7 µg | 50 µg | 7.4% | 7.5% | 1351 G |
| ʻO Vitamin PP, NE | 2.0276 mg | 20 mg | 10.1% | 10.2% | 986 G |
| niacin | 0.6 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 231.8 mg | 2500 mg | 9.3% | 9.4% | 1079 G |
| Kalipuna, Ca | 42.7 mg | 1000 mg | 4.3% | 4.4% | 2342 G |
| ʻO Silicon, Si | 0.4 mg | 30 mg | 1.3% | 1.3% | 7500 G |
| Makanekiuma, Mg | 16.2 mg | 400 mg | 4.1% | 4.2% | 2469 G |
| Sodoma, Na | 21.3 mg | 1300 mg | 1.6% | 1.6% | 6103 G |
| Sulphur, S | 28.2 mg | 1000 mg | 2.8% | 2.8% | 3546 G |
| Pākuʻi, P | 90.9 mg | 800 mg | 11.4% | 11.6% | 880 G |
| ʻO Chlorine, Cl | 398.2 mg | 2300 mg | 17.3% | 17.5% | 578 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 371.9 µg | ~ | |||
| ʻO Bohr, B | 42 µg | ~ | |||
| ʻO Vanadium, V | 54.3 µg | ~ | |||
| ʻO Iron, Fe | 0.7 mg | 18 mg | 3.9% | 4% | 2571 G |
| ʻIodine, ʻo wau | 3 µg | 150 µg | 2% | 2% | 5000 G |
| ʻO Cobalt, Co | 3 µg | 10 µg | 30% | 30.4% | 333 G |
| Likiuma, Li | 23 µg | ~ | |||
| Manganese, Mn | 0.1198 mg | 2 mg | 6% | 6.1% | 1669 G |
| Keleawe, Cu | 79.6 µg | 1000 µg | 8% | 8.1% | 1256 G |
| Molybdenum, Mo. | 6.7 µg | 70 µg | 9.6% | 9.7% | 1045 G |
| Nickel, ni | 1.7 µg | ~ | |||
| Alakaʻi, Sn | 0.6 µg | ~ | |||
| ʻO Rubidium, Rb | 149.2 µg | ~ | |||
| Selenium, Inā | 8.1 µg | 55 µg | 14.7% | 14.9% | 679 G |
| ʻO Titan, ʻo ʻoe | 1.2 µg | ~ | |||
| Fluorine, F | 21.7 µg | 4000 µg | 0.5% | 0.5% | 18433 G |
| ʻO Chrome, Cr | 3.5 µg | 50 µg | 7% | 7.1% | 1429 G |
| Kiniki, Zn | 0.372 mg | 12 mg | 3.1% | 3.1% | 3226 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 10.3 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 1.4 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 22.6 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 98,6 kcal.
ʻO nā paʻi me nā ʻuala a me ka tī wai waiwai i nā wikamina a me nā minelala e like me: wikamina B12 - 13,3%, phosphorous - 11,4%, chlorine - 17,3%, cobalt - 30%, selenium - 14,7%
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā huahana i loaʻa
- 77 kCal
- 157 kCal
- 0 kCal
- 334 kCal
- 110 kCal
- 354 kCal
- 334 kCal
- 399 kCal
- 47 kCal
- 157 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 98,6 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, nā hana kuke Pies me kaʻuala a me ka tī