Contents
Nā mea i kālua ʻia nā pai mai ka palaoa hū ʻole ʻole (ke kaupaona 75 g.)
| Puff pastry, hu ole no ka palaoa | 5800.0 (grams) |
| palaoa palaoa, premium | 116.0 (grams) |
| ʻAi ʻia me ka ʻaka | 3000.0 (grams) |
| melange | 150.0 (grams) |
Ke ʻano o ka hoʻomākaukau
ʻOlokaʻa ʻia ka puff pastry i loko o kahi ʻāpana 6-7 mm o ka manoanoa a hana ʻia nā pai i ke ʻano o kahi pōʻai, semicircle a i ʻole triangle. No ka hoʻomākaukau ʻana o 1 pai e kaupaona ana i 75 a me 60 g, 58 a me 44 g o ka palaoa a me 30 a me 26 g o ka ʻiʻo moa i ʻai ʻia. No nā pai pōʻai, ʻokiʻoki ʻia nā pōʻai mai ka palaoa kāwili ʻia me kahi notch laulā a wili ʻia - ʻelua no kēlā me kēia pai. Kau ʻia ka hapalua o nā pōʻai i ʻoki ʻia ma kahi pepa a hamo ʻia ko lākou ʻili me ka melange. E kau i ka ʻiʻo i kuʻi ʻia i waenakonu o nā pōʻai, e uhi me ke koena o nā pōʻai a kaomi i ka palaoa a puni ka ʻiʻo kuʻi ʻia me kahi hoʻomaha o kahi liʻiliʻi liʻiliʻi. No nā pai i ke ʻano o ka semicircle, ʻokiʻoki ʻia nā pōpō ākea oval i ka palaoa kāwili ʻia me kahi hoʻomaha mālie a i ʻole kāwili ʻia, i hamo ʻia me ka melange. Hoʻokomo ʻia ka ʻiʻo minced i waenakonu o lākou, pili nā ʻaoʻao ʻē aʻe o ka keke a hoʻopaʻa ʻia. No nā pai i ke kinona o kahi huinakolu, ʻokiʻoki ʻia nā ʻāpana huinahā mai ka palaoa kāwili ʻia. Hoʻopili ʻia ka ʻāpana o nā ʻāpana me ka melange, a hoʻokomo ʻia ka ʻiʻo lūlū i waenakonu o lākou. Kāwili ʻia kahi ʻāpana palaoa i ka hapalua obliquely, pani ʻana i ka ʻiʻoina a i hui nā kihi ʻē aʻe Kaomi ʻia nā kihi o ka palaoa. Hoʻomoe ʻia nā pai i hana ʻia i nā lālani ma kahi pepa i kahi mamao o 2-3 cm mai kekahi i kekahi, hamo ʻia me ka melange a hoʻomoʻa koke ʻia i kahi mahana o 240-250 ° C no 20-25 mau minuke.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 390.4 kCal | 1684 kCal | 23.2% | 5.9% | 431 G |
| Nā Paena | 14.4 G | 76 G | 18.9% | 4.8% | 528 G |
| kona kaikea a | 24.5 G | 56 G | 43.8% | 11.2% | 229 G |
| Carbohydrates | 29.9 G | 219 G | 13.7% | 3.5% | 732 G |
| nā huaʻala kumulani | 50.5 G | ~ | |||
| Puluniu alimentary | 1.8 G | 20 G | 9% | 2.3% | 1111 G |
| ka wai | 72.4 G | 2273 G | 3.2% | 0.8% | 3140 G |
| ka lehu | 1.1 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 100 µg | 900 µg | 11.1% | 2.8% | 900 G |
| Retinol | 0.1 mg | ~ | |||
| Wikamina B1, thiamine | 0.09 mg | 1.5 mg | 6% | 1.5% | 1667 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.4% | 1800 G |
| ʻO Vitamin B4, koho | 52.8 mg | 500 mg | 10.6% | 2.7% | 947 G |
| ʻO Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.5% | 1667 G |
| ʻO Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 2.6% | 1000 G |
| ʻO Vitamin B9, folate | 16.5 µg | 400 µg | 4.1% | 1.1% | 2424 G |
| ʻO Vitamin B12, cobalamin | 1 µg | 3 µg | 33.3% | 8.5% | 300 G |
| ʻO Vitamin C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.2% | 11250 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 6.5 mg | 15 mg | 43.3% | 11.1% | 231 G |
| Wikamina H, biotin | 2.2 µg | 50 µg | 4.4% | 1.1% | 2273 G |
| ʻO Vitamin PP, NE | 4.0904 mg | 20 mg | 20.5% | 5.3% | 489 G |
| niacin | 1.7 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 208.8 mg | 2500 mg | 8.4% | 2.2% | 1197 G |
| Kalipuna, Ca | 23.9 mg | 1000 mg | 2.4% | 0.6% | 4184 G |
| ʻO Silicon, Si | 1.8 mg | 30 mg | 6% | 1.5% | 1667 G |
| Makanekiuma, Mg | 17.9 mg | 400 mg | 4.5% | 1.2% | 2235 G |
| Sodoma, Na | 76.3 mg | 1300 mg | 5.9% | 1.5% | 1704 G |
| Sulphur, S | 146.4 mg | 1000 mg | 14.6% | 3.7% | 683 G |
| Pākuʻi, P | 137 mg | 800 mg | 17.1% | 4.4% | 584 G |
| ʻO Chlorine, Cl | 876.7 mg | 2300 mg | 38.1% | 9.8% | 262 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 483.9 µg | ~ | |||
| ʻO Bohr, B | 22.5 µg | ~ | |||
| ʻO Vanadium, V | 40.5 µg | ~ | |||
| ʻO Iron, Fe | 1.9 mg | 18 mg | 10.6% | 2.7% | 947 G |
| ʻIodine, ʻo wau | 4.2 µg | 150 µg | 2.8% | 0.7% | 3571 G |
| ʻO Cobalt, Co | 4.4 µg | 10 µg | 44% | 11.3% | 227 G |
| Manganese, Mn | 0.2834 mg | 2 mg | 14.2% | 3.6% | 706 G |
| Keleawe, Cu | 138.6 µg | 1000 µg | 13.9% | 3.6% | 722 G |
| Molybdenum, Mo. | 12.8 µg | 70 µg | 18.3% | 4.7% | 547 G |
| Nickel, ni | 5.3 µg | ~ | |||
| Alakaʻi, Sn | 38.7 µg | ~ | |||
| ʻO Rubidium, Rb | 13.9 µg | ~ | |||
| Selenium, Inā | 2.7 µg | 55 µg | 4.9% | 1.3% | 2037 G |
| ʻO Titan, ʻo ʻoe | 4.9 µg | ~ | |||
| Fluorine, F | 41.1 µg | 4000 µg | 1% | 0.3% | 9732 G |
| ʻO Chrome, Cr | 5.1 µg | 50 µg | 10.2% | 2.6% | 980 G |
| Kiniki, Zn | 1.8935 mg | 12 mg | 15.8% | 4% | 634 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 26.8 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 1 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 28.3 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 390,4 kcal.
ʻO nā pai bakena mai ka palaoa hū ʻole ʻole (ke kaupaona 75 g.) waiwai i nā wikamina a me nā minelala e like me: wikamina A - 11,1%, wikamina B12 - 33,3%, wikamina E - 43,3%, wikamina PP - 20,5%, phosphorus - 17,1%, chlorine - 38,1 , 44, 14,2%, cobalt - 13,9%, manganese - 18,3%, keleawe - 15,8%, molybdenum - XNUMX%, zinc - XNUMX%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā mea loaʻa. Hoʻomoʻa ʻia nā pai bakena mai ka palaoa hū ʻole (ke kaupaona 75 g.) PER 100 g
- 334 kCal
- 157 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 390,4 kcal, ka hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, nā hana kuke