Contents
Nā mea i kālua ʻia nā paʻi mai ka palaoa hū (ka paona maʻalahi 75 g.)
| Kāpena hū a me ka palaoa hū (no ka pai parai, maʻalahi) | 5800.0 (grams) |
| palaoa palaoa, premium | 174.0 (grams) |
| ʻAi ʻia me ka ʻaka | 2500.0 (grams) |
| aila ʻaila | 25.0 (grams) |
| melange | 150.0 (grams) |
Ke ʻano o ka hoʻomākaukau
ʻO ka palaoa hū, i hoʻomākaukau ʻia e ke ʻano o ka sponge, ua hohola ʻia ma luna o ka papaʻaina i uhi ʻia me ka palaoa, ʻoki ʻia kahi ʻāpana 1-1,5 kg mai ia mea, ʻōwili ʻia i ke kaula a māhele ʻia i nā ʻāpana o ka nui i makemake ʻia (58, 64). , 43 a me 22 g, pakahi). A laila hoʻoheheʻe ʻia nā ʻāpana i nā pōpō, ʻae ʻia i kahi ākea no 5-6 mau minuke a ʻōwili ʻia ma luna o nā pōpō pālahalaha 0,5-1 cm mānoanoa. me nā aniani, a me nā mea ʻē aʻe), ka jam a i ʻole ka jam (25, 45, 25 a me 18 g i kēlā me kēia pai) a kuʻi i nā ʻaoʻao, e hāʻawi i ka pai i ke ʻano o ka "waʻa", "crescent", cylindrical, etc. kau ʻia ka humuhumu ma luna o kahi pāpaʻi, i ʻaila mua ʻia me ka ʻaila meaʻai, no ka hōʻoia ʻana. No 5-10 mau minuke ma mua o ka kuke ʻana, ua hamo ʻia nā huahana me kahi hua manu. Hoʻomoʻa ʻia nā pai ma. mahana 200-240 ° C 8-10 minuke. I ka hihia o ka hoʻohana ʻana i ka jam wai, hoʻololi ʻia kahi hapa o ia mea (8-10%) me ka palaoa.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 285.8 kCal | 1684 kCal | 17% | 5.9% | 589 G |
| Nā Paena | 14.4 G | 76 G | 18.9% | 6.6% | 528 G |
| kona kaikea a | 9.2 G | 56 G | 16.4% | 5.7% | 609 G |
| Carbohydrates | 38.7 G | 219 G | 17.7% | 6.2% | 566 G |
| nā huaʻala kumulani | 49.5 G | ~ | |||
| Puluniu alimentary | 1.8 G | 20 G | 9% | 3.1% | 1111 G |
| ka wai | 78.2 G | 2273 G | 3.4% | 1.2% | 2907 G |
| ka lehu | 12.9 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 30 µg | 900 µg | 3.3% | 1.2% | 3000 G |
| Retinol | 0.03 mg | ~ | |||
| Wikamina B1, thiamine | 0.3 mg | 1.5 mg | 20% | 7% | 500 G |
| ʻO Vitamin B2, riboflavin | 0.4 mg | 1.8 mg | 22.2% | 7.8% | 450 G |
| ʻO Vitamin B4, koho | 52.5 mg | 500 mg | 10.5% | 3.7% | 952 G |
| ʻO Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 2.8% | 1250 G |
| ʻO Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3.5% | 1000 G |
| ʻO Vitamin B9, folate | 27.6 µg | 400 µg | 6.9% | 2.4% | 1449 G |
| ʻO Vitamin B12, cobalamin | 0.9 µg | 3 µg | 30% | 10.5% | 333 G |
| ʻO Vitamin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.3% | 12857 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 2.7 mg | 15 mg | 18% | 6.3% | 556 G |
| Wikamina H, biotin | 2.6 µg | 50 µg | 5.2% | 1.8% | 1923 G |
| ʻO Vitamin PP, NE | 4.2904 mg | 20 mg | 21.5% | 7.5% | 466 G |
| niacin | 1.9 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 198.7 mg | 2500 mg | 7.9% | 2.8% | 1258 G |
| Kalipuna, Ca | 28.1 mg | 1000 mg | 2.8% | 1% | 3559 G |
| ʻO Silicon, Si | 2.2 mg | 30 mg | 7.3% | 2.6% | 1364 G |
| Makanekiuma, Mg | 17.8 mg | 400 mg | 4.5% | 1.6% | 2247 G |
| Sodoma, Na | 43.4 mg | 1300 mg | 3.3% | 1.2% | 2995 G |
| Sulphur, S | 134.9 mg | 1000 mg | 13.5% | 4.7% | 741 G |
| Pākuʻi, P | 135 mg | 800 mg | 16.9% | 5.9% | 593 G |
| ʻO Chlorine, Cl | 857.4 mg | 2300 mg | 37.3% | 13.1% | 268 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 581 µg | ~ | |||
| ʻO Bohr, B | 25.3 µg | ~ | |||
| ʻO Vanadium, V | 48.9 µg | ~ | |||
| ʻO Iron, Fe | 1.8 mg | 18 mg | 10% | 3.5% | 1000 G |
| ʻIodine, ʻo wau | 3.9 µg | 150 µg | 2.6% | 0.9% | 3846 G |
| ʻO Cobalt, Co | 4 µg | 10 µg | 40% | 14% | 250 G |
| Manganese, Mn | 0.4027 mg | 2 mg | 20.1% | 7% | 497 G |
| Keleawe, Cu | 138.8 µg | 1000 µg | 13.9% | 4.9% | 720 G |
| Molybdenum, Mo. | 13.1 µg | 70 µg | 18.7% | 6.5% | 534 G |
| Nickel, ni | 4.8 µg | ~ | |||
| Alakaʻi, Sn | 33.3 µg | ~ | |||
| ʻO Rubidium, Rb | 12.3 µg | ~ | |||
| Selenium, Inā | 3.3 µg | 55 µg | 6% | 2.1% | 1667 G |
| ʻO Titan, ʻo ʻoe | 6 µg | ~ | |||
| Fluorine, F | 38.1 µg | 4000 µg | 1% | 0.3% | 10499 G |
| ʻO Chrome, Cr | 4.6 µg | 50 µg | 9.2% | 3.2% | 1087 G |
| Kiniki, Zn | 1.7313 mg | 12 mg | 14.4% | 5% | 693 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 32.5 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 1.2 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 16 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 285,8 kcal.
ʻO nā pai bakena mai ka palaoa hū (kaupaona maʻalahi 75g.) waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 20%, wikamina B2 - 22,2%, wikamina B12 - 30%, wikamina E - 18%, wikamina PP - 21,5%, phosphorus - 16,9, 37,3%, chlorine - 40%, cobalt - 20,1%, manganese - 13,9%, keleawe - 18,7%, molybdenum - 14,4%, zinc - XNUMX%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā mea i loaʻa
- 334 kCal
- 899 kCal
- 157 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 285,8 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, nā hana kuke Pie i hoʻomoʻa ʻia mai ka palaoa hū (75 g) maʻalahi, meaʻai, nā calorie, nā meaʻai