Contents
Nā meaʻai ʻO nā pai i kālailai ʻia i hana ʻia me ka palaoa hū (maʻalahi me ka ʻiʻina minced 75 g.)
| Kāpena hū a me ka palaoa hū (no ka pai parai, maʻalahi) | 5100.0 (grams) |
| ʻAi ʻia me ka ʻaka | 2500.0 (grams) |
| aila ʻaila | 625.0 (grams) |
No nā pies pata, i ka hihia o ka hoʻohana ʻana i ka jam wai, kahi hapa o ia (a hiki i 300 g) ua hoʻololi ʻia me ka palaoa. 2 Hōʻike ka helu helu i ke kaumaha nui, ka denominator - ke kaumaha ʻupena, me ka noʻonoʻo ʻana i nā poho i ka wā e hāʻawi ai. Hoʻomākaukau ʻia ka palaoa hū no nā pies i hoʻomākaukau ʻia i kahi ala ʻole o ka mahu o ka palupalu palupalu. Hoʻopili ʻia nā mea waiwai a me nā mea hana me ka ʻaila meaʻai. ʻAʻole ʻae ʻia ka hoʻohana ʻana i ka palaoa no ke kākoʻo ʻana i ka wā e ʻoki ai i ka palaoa a hana i nā huahana. ʻO ka palaoa, charring i ka wā palai, hoʻemi i ka maikaʻi o ka momona, ma muli o ke ʻano o ke ʻano o ka huahana a me ka hoʻonui ʻana i ka momona. ʻO ka paila palaoa 0,5-1 kg i'ōwiliʻia ma luna o ka papaʻaina i hoʻomoʻaʻia me kaʻailaʻaila i loko o ka tourniquet a māheleʻia i loko o nā'āpana o ka nui i makemakeʻia (50, 55 a me 35 g). Hoʻokumu ʻia nā ʻāpana o ka palaoa i nā pōpō, waiho ʻia ma nā papa i hoʻomoʻi ʻia me ka ʻaila ʻaila ma kahi mamao o 4-5 cm mai kēlā me kēia. Ma hope o 5-6 mau minuke o ka hōʻoia ʻana, hoʻohuli ʻia nā pōpō palaoa i kēlā ʻaoʻao a hana ʻia i mau pōpō pālahalaha me ka mānoanoa o 4-5 mm. E kau i ka ʻiʻo minced, jam a jam paha i waenakonu o ka keke, e pelu i ka keke i ka hapalua, e hoʻopili i nā ʻaoʻao, e hāʻawi i ka huahana i kahi ʻano crescent a kau iā ia ma luna o nā pepa pāpaʻi momona. i nā mīkini palai kūikawā a i ʻole i nā mīkini palai uila a i ʻole ke kinoea me ka pae hoʻoponopono o ka hoʻomehana; ʻAʻole ʻae ʻia ka ʻai ʻana i nā pai i loko o ke pola. No ka hoʻomoʻa ʻana i nā pies, hoʻohana lākou: ka aila mea kanu i hoʻomaʻemaʻe ʻia - sunflower, cottonseed, soybean, peanut, kahi hui ʻana o 20% o ka ʻaila ʻaila i hoʻomaʻemaʻe ʻia a me 30% ka momona pipi; ka hui ʻana o 50% ʻaila ʻaila i hoʻomaʻemaʻe ʻia a me 50% momona momona. Laweʻia ka mahana o ka momona i loko o ka fryer i 50-50 ° C. Hoʻokomoʻia nā pies i ka momona wela i ka nuiʻaʻole iʻoi aku ma mua o 180/190 o ka nui o ka momona hohonu ma ke kaumaha. I ka wā o ka palai ʻana, hoʻohuli ʻia nā huahana a hoʻomau i ka palai a hiki i ka hoʻokumu ʻia ʻana o kahi ʻōpala gula like ʻole ma luna o ka ʻili holoʻokoʻa. Hoʻokuʻu ʻia nā pies i hoʻopau ʻia ma luna o ka ʻili mesh a ʻae ʻia ka momona e kahe. Hoʻomākaukau ʻia nā pies i hana ʻia ma nā mīkini e like me nā kuhikuhi ʻenehana no TU 1-4-28. No ka pale ʻana i ka momona momona i ka wā e hoʻomoʻi ai i nā pies, pono e mālama ʻia nā lula aʻe: mai hoʻohui i ka momona me nā pies i ka palaoa palaoa, ka palaoa, ka ʻiʻo minced; pale i ka hoʻoulu ʻana o ka momona; e ho'ōki i ka hoʻomehana ʻana i ka momona ma hope koke o ka pau ʻana o ka palai ʻana i nā pies; i ka wā e hoʻomoʻi ai i nā pies, pono e uku nui ʻia i ka maikaʻi o ka momona momona. ʻO ka momona me ka rancidity, ka pōʻeleʻele nui, me ka nānā ʻole i ka manawa o ka hoʻohana ʻana, ʻaʻole hiki ke hoʻohana ʻia e like me ka momona hohonu.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 339.4 kCal | 1684 kCal | 20.2% | 6% | 496 G |
| Nā Paena | 13.5 G | 76 G | 17.8% | 5.2% | 563 G |
| kona kaikea a | 17.7 G | 56 G | 31.6% | 9.3% | 316 G |
| Carbohydrates | 33.6 G | 219 G | 15.3% | 4.5% | 652 G |
| nā huaʻala kumulani | 47.5 G | ~ | |||
| Puluniu alimentary | 1.7 G | 20 G | 8.5% | 2.5% | 1176 G |
| ka wai | 73.1 G | 2273 G | 3.2% | 0.9% | 3109 G |
| ka lehu | 11.7 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 20 µg | 900 µg | 2.2% | 0.6% | 4500 G |
| Retinol | 0.02 mg | ~ | |||
| Wikamina B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 3.9% | 750 G |
| ʻO Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 4.9% | 600 G |
| ʻO Vitamin B4, koho | 47.9 mg | 500 mg | 9.6% | 2.8% | 1044 G |
| ʻO Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 2.4% | 1250 G |
| ʻO Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 2.9% | 1000 G |
| ʻO Vitamin B9, folate | 24.7 µg | 400 µg | 6.2% | 1.8% | 1619 G |
| ʻO Vitamin B12, cobalamin | 0.8 µg | 3 µg | 26.7% | 7.9% | 375 G |
| ʻO Vitamin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.2% | 12857 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 6.2 mg | 15 mg | 41.3% | 12.2% | 242 G |
| Wikamina H, biotin | 2.4 µg | 50 µg | 4.8% | 1.4% | 2083 G |
| ʻO Vitamin PP, NE | 4.041 mg | 20 mg | 20.2% | 6% | 495 G |
| niacin | 1.8 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 191.1 mg | 2500 mg | 7.6% | 2.2% | 1308 G |
| Kalipuna, Ca | 25 mg | 1000 mg | 2.5% | 0.7% | 4000 G |
| ʻO Silicon, Si | 1.9 mg | 30 mg | 6.3% | 1.9% | 1579 G |
| Makanekiuma, Mg | 16.7 mg | 400 mg | 4.2% | 1.2% | 2395 G |
| Sodoma, Na | 40.3 mg | 1300 mg | 3.1% | 0.9% | 3226 G |
| Sulphur, S | 127.9 mg | 1000 mg | 12.8% | 3.8% | 782 G |
| Pākuʻi, P | 126.8 mg | 800 mg | 15.9% | 4.7% | 631 G |
| ʻO Chlorine, Cl | 819 mg | 2300 mg | 35.6% | 10.5% | 281 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 506.4 µg | ~ | |||
| ʻO Bohr, B | 22.8 µg | ~ | |||
| ʻO Vanadium, V | 42.5 µg | ~ | |||
| ʻO Iron, Fe | 1.7 mg | 18 mg | 9.4% | 2.8% | 1059 G |
| ʻIodine, ʻo wau | 3.7 µg | 150 µg | 2.5% | 0.7% | 4054 G |
| ʻO Cobalt, Co | 3.8 µg | 10 µg | 38% | 11.2% | 263 G |
| Manganese, Mn | 0.3554 mg | 2 mg | 17.8% | 5.2% | 563 G |
| Keleawe, Cu | 129.5 µg | 1000 µg | 13% | 3.8% | 772 G |
| Molybdenum, Mo. | 12 µg | 70 µg | 17.1% | 5% | 583 G |
| Nickel, ni | 4.5 µg | ~ | |||
| Alakaʻi, Sn | 32.3 µg | ~ | |||
| ʻO Rubidium, Rb | 12.7 µg | ~ | |||
| Selenium, Inā | 2.8 µg | 55 µg | 5.1% | 1.5% | 1964 G |
| ʻO Titan, ʻo ʻoe | 5.2 µg | ~ | |||
| Fluorine, F | 36.1 µg | 4000 µg | 0.9% | 0.3% | 11080 G |
| ʻO Chrome, Cr | 4.3 µg | 50 µg | 8.6% | 2.5% | 1163 G |
| Kiniki, Zn | 1.6574 mg | 12 mg | 13.8% | 4.1% | 724 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 28 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 1.1 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 4.3 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 339,4 kcal.
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
- 899 kCal