Pani Pies pani
| Kāpena hū a me ka palaoa hū (no ka pai parai, maʻalahi) | 780.0 (grams) |
| palaoa palaoa, premium | 23.0 (grams) |
| ʻO ka iʻa iʻa a me ka ʻuala | 380.0 (grams) |
| aila ʻaila | 4.0 (grams) |
| melange | 20.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hoʻolahalaha ʻia ka palaoa hū, i hoʻomākaukau ʻia i kahi ala palekana, ma luna o ka pākaukau lepo me ka palaoa, ʻoki ʻia kahi ʻāpana o 760-800 g, ʻāpana ʻia i ʻelua ʻāpana a ʻolokaʻa ʻia i mau papa 1-1,5 cm ka mānoanoa. Hoʻokomo kaulike ʻia ka ʻiʻo minced ma luna o hoʻokahi papa ma luna o ka ʻili āpau (mai ka iʻa a me kaʻuala, a iʻa paha a me nā hua manu, a iʻa a i ʻole kāpelu, a i ʻole nā ʻuala a me nā puaʻa) he 380 g ka nui, e uhi iā ia me kahi ʻāpana ʻelua a pinch. Hoʻokomo ʻia nā pai i kahi pepa paʻi, i hamo mua ʻia me ka momona, no ka hōʻoia ʻana. No 5-10 mau minuke ma mua o ka hoʻomoʻa ʻana, hamo ʻia nā pai me ka melange, hana ʻia kekahi mau punctures a hoʻomoʻa ʻia i kahi mahana o 210-240 ° C no 30-45 mau minuke.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 252.4 kCal | 1684 kCal | 15% | 5.9% | 667 G |
| Nā Paena | 12.1 G | 76 G | 15.9% | 6.3% | 628 G |
| kona kaikea a | 6.6 G | 56 G | 11.8% | 4.7% | 848 G |
| Carbohydrates | 38.7 G | 219 G | 17.7% | 7% | 566 G |
| nā huaʻala kumulani | 50 G | ~ | |||
| Puluniu alimentary | 2 G | 20 G | 10% | 4% | 1000 G |
| ka wai | 83.1 G | 2273 G | 3.7% | 1.5% | 2735 G |
| ka lehu | 12.5 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 40 µg | 900 µg | 4.4% | 1.7% | 2250 G |
| Retinol | 0.04 mg | ~ | |||
| Wikamina B1, thiamine | 0.3 mg | 1.5 mg | 20% | 7.9% | 500 G |
| ʻO Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 6.6% | 600 G |
| ʻO Vitamin B4, koho | 28.9 mg | 500 mg | 5.8% | 2.3% | 1730 G |
| ʻO Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.4% | 1667 G |
| ʻO Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4% | 1000 G |
| ʻO Vitamin B9, folate | 27.8 µg | 400 µg | 7% | 2.8% | 1439 G |
| ʻO Vitamin B12, cobalamin | 0.04 µg | 3 µg | 1.3% | 0.5% | 7500 G |
| ʻO Vitamin C, ascorbic | 2.9 mg | 90 mg | 3.2% | 1.3% | 3103 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 3 mg | 15 mg | 20% | 7.9% | 500 G |
| Wikamina H, biotin | 1.6 µg | 50 µg | 3.2% | 1.3% | 3125 G |
| ʻO Vitamin PP, NE | 3.4086 mg | 20 mg | 17% | 6.7% | 587 G |
| niacin | 1.4 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 243.3 mg | 2500 mg | 9.7% | 3.8% | 1028 G |
| Kalipuna, Ca | 33.6 mg | 1000 mg | 3.4% | 1.3% | 2976 G |
| ʻO Silicon, Si | 2.1 mg | 30 mg | 7% | 2.8% | 1429 G |
| Makanekiuma, Mg | 22.5 mg | 400 mg | 5.6% | 2.2% | 1778 G |
| Sodoma, Na | 46.2 mg | 1300 mg | 3.6% | 1.4% | 2814 G |
| Sulphur, S | 109.8 mg | 1000 mg | 11% | 4.4% | 911 G |
| Pākuʻi, P | 136.4 mg | 800 mg | 17.1% | 6.8% | 587 G |
| ʻO Chlorine, Cl | 896.1 mg | 2300 mg | 39% | 15.5% | 257 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 657.2 µg | ~ | |||
| ʻO Bohr, B | 39.6 µg | ~ | |||
| ʻO Vanadium, V | 64.2 µg | ~ | |||
| ʻO Iron, Fe | 1.1 mg | 18 mg | 6.1% | 2.4% | 1636 G |
| ʻIodine, ʻo wau | 50.2 µg | 150 µg | 33.5% | 13.3% | 299 G |
| ʻO Cobalt, Co | 8 µg | 10 µg | 80% | 31.7% | 125 G |
| Likiuma, Li | 9.3 µg | ~ | |||
| Manganese, Mn | 0.4284 mg | 2 mg | 21.4% | 8.5% | 467 G |
| Keleawe, Cu | 124.4 µg | 1000 µg | 12.4% | 4.9% | 804 G |
| Molybdenum, Mo. | 10.5 µg | 70 µg | 15% | 5.9% | 667 G |
| Nickel, ni | 4.2 µg | ~ | |||
| Alakaʻi, Sn | 4.2 µg | ~ | |||
| ʻO Rubidium, Rb | 76.3 µg | ~ | |||
| Selenium, Inā | 3.1 µg | 55 µg | 5.6% | 2.2% | 1774 G |
| ʻO Titan, ʻo ʻoe | 5.7 µg | ~ | |||
| Fluorine, F | 229.7 µg | 4000 µg | 5.7% | 2.3% | 1741 G |
| ʻO Chrome, Cr | 19.3 µg | 50 µg | 38.6% | 15.3% | 259 G |
| Kiniki, Zn | 0.7921 mg | 12 mg | 6.6% | 2.6% | 1515 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 32.5 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 1.4 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 36.5 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 252,4 kcal.
Pie pani waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 20%, wikamina B2 - 16,7%, wikamina E - 20%, wikamina PP - 17%, phosphorus - 17,1%, chlorine - 39%, iodine - 33,5, 80, 21,4%, cobalt - 12,4%, manganese - 15%, keleawe - 38,6%, molybdenum - XNUMX%, chromium - XNUMX%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- Iodine komo i ka hana o ka pona thyroid, e hāʻawi ana i ka hoʻokumu ʻana o nā homone (thyroxine a me triiodothyronine). Pono ia no ka ulu a me ka hoʻokaʻawale ʻana o nā hunaola o nā kino āpau o ke kino o ke kanaka, ka hanu mitochondrial, ka mālama ʻana o ka sodium sodium transmembrane a me ka halihali ʻana o ka hormone. ʻO ka lawa ʻole o ka ʻai e alakaʻi i ka enditer goiter me ka hypothyroidism a me ka lohi o ka metabolism, hypological arterial, ka ulu ulu a me ka ulu ʻana o ka noʻonoʻo i nā keiki.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā huahana i uhi ʻia Pie uhi ʻia i kēlā me kēia 100 g
- 334 kCal
- 899 kCal
- 157 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 252,4 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, nā hana kuke