Nā mea hoʻohui E wehe i ka pai ʻāpala
| Mele | 6.0 (ʻāpana) |
| palaoa palaoa, premium | 2.0 (hua aniani) |
| ka pipi | 1.0 (hua aniani) |
| moa moa | 3.0 (ʻāpana) |
| kōpaʻa | 2.0 (hua aniani) |
| ka paʻakai paʻakai | 2.0 (grams) |
Ke ʻano o ka hoʻomākaukau
E wili i ka waiūpaʻa me ke kō a me ka paʻakai. Hoʻohui mālie i nā yolks a me ka palaoa, kāwili koke i ka palaoa a hoʻokomo i ke anuanu. Ma hope o 15 mau minuke, ʻolokaʻa a kau ma luna o ka pepa i hoʻomoʻa ʻia a me ka palaoa. ʻO luna me nā "unahi" i kahi ʻāpala i kālai liʻiliʻi ʻia, ihi ʻia. E kāpīpī me ke kō a me ke kinamona. Pinch i nā kihi o ka pīkī me kahi kaula a waiho i kahi umu hoʻomehana maikaʻi. Ke palaunu ka pōpō a palupalu nā ʻōpala, hemo mai ka umu a kāpīpī me ka kō kō.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 193.6 kCal | 1684 kCal | 11.5% | 5.9% | 870 G |
| Nā Paena | 2.1 G | 76 G | 2.8% | 1.4% | 3619 G |
| kona kaikea a | 7.3 G | 56 G | 13% | 6.7% | 767 G |
| Carbohydrates | 32 G | 219 G | 14.6% | 7.5% | 684 G |
| nā huaʻala kumulani | 5.5 G | ~ | |||
| Puluniu alimentary | 1.1 G | 20 G | 5.5% | 2.8% | 1818 G |
| ka wai | 47.9 G | 2273 G | 2.1% | 1.1% | 4745 G |
| ka lehu | 0.4 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 100 µg | 900 µg | 11.1% | 5.7% | 900 G |
| Retinol | 0.1 mg | ~ | |||
| Wikamina B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1% | 5000 G |
| ʻO Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 1.1% | 4500 G |
| ʻO Vitamin B4, koho | 33.9 mg | 500 mg | 6.8% | 3.5% | 1475 G |
| ʻO Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.1% | 2500 G |
| ʻO Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1.8% | 2857 G |
| ʻO Vitamin B9, folate | 4.5 µg | 400 µg | 1.1% | 0.6% | 8889 G |
| ʻO Vitamin B12, cobalamin | 0.06 µg | 3 µg | 2% | 1% | 5000 G |
| ʻO Vitamin C, ascorbic | 2.8 mg | 90 mg | 3.1% | 1.6% | 3214 G |
| ʻO ka wikamina D, ka kalipola | 0.3 µg | 10 µg | 3% | 1.5% | 3333 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 2.4% | 2143 G |
| Wikamina H, biotin | 2.3 µg | 50 µg | 4.6% | 2.4% | 2174 G |
| ʻO Vitamin PP, NE | 0.6486 mg | 20 mg | 3.2% | 1.7% | 3084 G |
| niacin | 0.3 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 130.8 mg | 2500 mg | 5.2% | 2.7% | 1911 G |
| Kalipuna, Ca | 15.1 mg | 1000 mg | 1.5% | 0.8% | 6623 G |
| ʻO Silicon, Si | 0.4 mg | 30 mg | 1.3% | 0.7% | 7500 G |
| Makanekiuma, Mg | 5.9 mg | 400 mg | 1.5% | 0.8% | 6780 G |
| Sodoma, Na | 14.5 mg | 1300 mg | 1.1% | 0.6% | 8966 G |
| Sulphur, S | 15.6 mg | 1000 mg | 1.6% | 0.8% | 6410 G |
| Pākuʻi, P | 34.1 mg | 800 mg | 4.3% | 2.2% | 2346 G |
| ʻO Chlorine, Cl | 89 mg | 2300 mg | 3.9% | 2% | 2584 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 153.6 µg | ~ | |||
| ʻO Bohr, B | 102.5 µg | ~ | |||
| ʻO Vanadium, V | 11 µg | ~ | |||
| ʻO Iron, Fe | 1.3 mg | 18 mg | 7.2% | 3.7% | 1385 G |
| ʻIodine, ʻo wau | 2.1 µg | 150 µg | 1.4% | 0.7% | 7143 G |
| ʻO Cobalt, Co | 1.4 µg | 10 µg | 14% | 7.2% | 714 G |
| Manganese, Mn | 0.0813 mg | 2 mg | 4.1% | 2.1% | 2460 G |
| Keleawe, Cu | 60.2 µg | 1000 µg | 6% | 3.1% | 1661 G |
| Molybdenum, Mo. | 4.3 µg | 70 µg | 6.1% | 3.2% | 1628 G |
| Nickel, ni | 7.1 µg | ~ | |||
| Alakaʻi, Sn | 0.5 µg | ~ | |||
| ʻO Rubidium, Rb | 25.4 µg | ~ | |||
| Selenium, Inā | 0.6 µg | 55 µg | 1.1% | 0.6% | 9167 G |
| ʻO Titan, ʻo ʻoe | 1.1 µg | ~ | |||
| Fluorine, F | 5.5 µg | 4000 µg | 0.1% | 0.1% | 72727 G |
| ʻO Chrome, Cr | 2.1 µg | 50 µg | 4.2% | 2.2% | 2381 G |
| Kiniki, Zn | 0.2519 mg | 12 mg | 2.1% | 1.1% | 4764 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 6.5 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 3.3 G | max 100 g |
ʻO ka waiwai o ka ikehu 193,6 kcal.
Wehe i ka pai ʻāpala waiwai i nā wikamina a me nā minelala e like me: wikamina A - 11,1%, cobalt - 14%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā mea loaʻa. Open apple pie PER 100 g
- 47 kCal
- 334 kCal
- 661 kCal
- 354 kCal
- 399 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 193,6 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, ke ʻano kuke