Nā Pahu Blueberry Pie
| bilberry | 300.0 (grams) |
| kōpaʻa | 400.0 (grams) |
| ka pipi | 200.0 (grams) |
| palaoa palaoa, premium | 2.0 (hua aniani) |
| moa moa | 2.0 (ʻāpana) |
| protein protein | 1.0 (ʻāpana) |
Ke ʻano o ka hoʻomākaukau
E hoʻomākaukau i kahi palaoa me ka palaoa, ka bata, nā hua a me 2 tbsp. punetēpō kō. Hoʻokaʻina pono i nā blueberry, holoi i ka wai anuanu, ninini i ka wai i hoʻolapalapa ʻia i kahi sieve a i ʻole i kahi colander, a laila kāpīpī ʻia me ke kō kō. E kū no 2 mau hola a hoʻomoʻa i ka palaoa.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 298.4 kCal | 1684 kCal | 17.7% | 5.9% | 564 G |
| Nā Paena | 2.9 G | 76 G | 3.8% | 1.3% | 2621 G |
| kona kaikea a | 11.5 G | 56 G | 20.5% | 6.9% | 487 G |
| Carbohydrates | 48.8 G | 219 G | 22.3% | 7.5% | 449 G |
| nā huaʻala kumulani | 0.2 G | ~ | |||
| Puluniu alimentary | 0.6 G | 20 G | 3% | 1% | 3333 G |
| ka wai | 23.2 G | 2273 G | 1% | 0.3% | 9797 G |
| ka lehu | 0.2 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 300 µg | 900 µg | 33.3% | 11.2% | 300 G |
| Retinol | 0.3 mg | ~ | |||
| Wikamina B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.7% | 5000 G |
| ʻO Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 0.7% | 4500 G |
| ʻO Vitamin B4, koho | 28.7 mg | 500 mg | 5.7% | 1.9% | 1742 G |
| ʻO Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.3% | 2500 G |
| ʻO Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 0.7% | 5000 G |
| ʻO Vitamin B9, folate | 5.2 µg | 400 µg | 1.3% | 0.4% | 7692 G |
| ʻO Vitamin B12, cobalamin | 0.04 µg | 3 µg | 1.3% | 0.4% | 7500 G |
| ʻO Vitamin C, ascorbic | 1.1 mg | 90 mg | 1.2% | 0.4% | 8182 G |
| ʻO ka wikamina D, ka kalipola | 0.2 µg | 10 µg | 2% | 0.7% | 5000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 1.6% | 2143 G |
| Wikamina H, biotin | 1.8 µg | 50 µg | 3.6% | 1.2% | 2778 G |
| ʻO Vitamin PP, NE | 0.7814 mg | 20 mg | 3.9% | 1.3% | 2560 G |
| niacin | 0.3 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 36.7 mg | 2500 mg | 1.5% | 0.5% | 6812 G |
| Kalipuna, Ca | 11.5 mg | 1000 mg | 1.2% | 0.4% | 8696 G |
| ʻO Silicon, Si | 0.7 mg | 30 mg | 2.3% | 0.8% | 4286 G |
| Makanekiuma, Mg | 4.2 mg | 400 mg | 1.1% | 0.4% | 9524 G |
| Sodoma, Na | 7.6 mg | 1300 mg | 0.6% | 0.2% | 17105 G |
| Sulphur, S | 18.5 mg | 1000 mg | 1.9% | 0.6% | 5405 G |
| Pākuʻi, P | 32.4 mg | 800 mg | 4.1% | 1.4% | 2469 G |
| ʻO Chlorine, Cl | 9.2 mg | 2300 mg | 0.4% | 0.1% | 25000 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 177.6 µg | ~ | |||
| ʻO Bohr, B | 6.3 µg | ~ | |||
| ʻO Vanadium, V | 15.2 µg | ~ | |||
| ʻO Iron, Fe | 0.6 mg | 18 mg | 3.3% | 1.1% | 3000 G |
| ʻIodine, ʻo wau | 1.1 µg | 150 µg | 0.7% | 0.2% | 13636 G |
| ʻO Cobalt, Co | 0.8 µg | 10 µg | 8% | 2.7% | 1250 G |
| Manganese, Mn | 0.0984 mg | 2 mg | 4.9% | 1.6% | 2033 G |
| Keleawe, Cu | 21.3 µg | 1000 µg | 2.1% | 0.7% | 4695 G |
| Molybdenum, Mo. | 2.5 µg | 70 µg | 3.6% | 1.2% | 2800 G |
| Nickel, ni | 0.4 µg | ~ | |||
| Alakaʻi, Sn | 0.9 µg | ~ | |||
| Selenium, Inā | 1 µg | 55 µg | 1.8% | 0.6% | 5500 G |
| ʻO Titan, ʻo ʻoe | 1.9 µg | ~ | |||
| Fluorine, F | 3.7 µg | 4000 µg | 0.1% | 108108 G | |
| ʻO Chrome, Cr | 0.6 µg | 50 µg | 1.2% | 0.4% | 8333 G |
| Kiniki, Zn | 0.2086 mg | 12 mg | 1.7% | 0.6% | 5753 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 10 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 1.3 G | max 100 g |
ʻO ka waiwai o ka ikehu 298,4 kcal.
Pie Blueberry waiwai i nā wikamina a me nā minelala e like me: wikamina A - 33,3%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā huahana i loaʻa i ka Blueberry pie PER 100 g
- 44 kCal
- 399 kCal
- 661 kCal
- 334 kCal
- 354 kCal
- 48 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 298,4 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, pehea e hoʻomākaukau ai i ka Blueberry pie, meaʻai, nā calorie, nā meaʻai