ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka papa i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) i loko 100 nā huna o ka ʻāpana ʻai.
| ʻĀina ʻona | ʻO ka helu | Norm ** | % o ka maʻamau ma 100 g | % o ka maʻamau 100 kcal | 100% o ka maʻamau |
| Kalepona | 146 kcal | 1684 kcal | 8.7% | 6% | 1153 G |
| Nā Paena | 20.23 G | 76 G | 26.6% | 18.2% | 376 G |
| kona kaikea a | 7.21 G | 56 G | 12.9% | 8.8% | 777 G |
| Carbohydrates | 0.05 G | 219 G | 438000 G | ||
| ka wai | 71.59 G | 2273 G | 3.1% | 2.1% | 3175 G |
| ka lehu | 0.91 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.141 mg | 1.5 mg | 9.4% | 6.4% | 1064 G |
| Wikamina B2, Riboflavin | 0.246 mg | 1.8 mg | 13.7% | 9.4% | 732 G |
| ʻO Vitamin B4, koho | 85.8 mg | 500 mg | 17.2% | 11.8% | 583 G |
| ʻO Vitamin B6, pyridoxine | 0.383 mg | 2 mg | 19.2% | 13.2% | 522 G |
| ʻO Vitamin B9, folate | 12 mcg | 400 mcg | 3% | 2.1% | 3333 G |
| ʻO Vitamin B12, cobalamin | 1.94 mcg | 3 mg | 64.7% | 44.3% | 155 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.19 mg | 15 mg | 1.3% | 0.9% | 7895 G |
| ʻO Vitamin K, phylloquinone, | 1.2 .g | 120 mcg | 1% | 0.7% | 10000 G |
| ʻO Vitamin RR, ne | 5.322 mg | 20 mg | 26.6% | 18.2% | 376 G |
| Pāpale | 12.6 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 328 mg | 2500 mg | 13.1% | 9% | 762 G |
| Kalipuna, Ca | 11 mg | 1000 mg | 1.1% | 0.8% | 9091 G |
| Makanekiuma, Mg | 21 mg | 400 mg | 5.3% | 3.6% | 1905 |
| Sodoma, Na | 70 mg | 1300 mg | 5.4% | 3.7% | 1857 |
| Sulphur, S | 202.3 mg | 1000 mg | 20.2% | 13.8% | 494 G |
| Pākuʻi, P | 194 mg | 800 mg | 24.3% | 16.6% | 412 G |
| Huli i nā mea | |||||
| ʻO Iron, Fe | 2.78 mg | 18 mg | 15.4% | 10.5% | 647 G |
| Keleawe, Cu | 140 mcg | 1000 mcg | 14% | 9.6% | 714 G |
| Selenium, Inā | 20 mg | 55 mcg | 36.4% | 24.9% | 275 G |
| Kiniki, Zn | 4.59 mg | 12 mg | 38.3% | 26.2% | 261 G |
| 'Amino amino nui | |||||
| Arginine * | 1.377 G | ~ | |||
| valine | 1.089 G | ~ | |||
| Histidine * | 0.742 g o | ~ | |||
| Isoleucine | 0.977 G | ~ | |||
| Leucine | 1.736 G | ~ | |||
| lysine | 1.877 G | ~ | |||
| methionine | 0.547 G | ~ | |||
| threonine | 0.918 G | ~ | |||
| Tryptophan | 0.153 G | ~ | |||
| phenylalanine | 0.859 G | ~ | |||
| ʻAno ʻAmino | |||||
| Alanine | 1.348 G | ~ | |||
| ʻAkika Aspartic | 1.977 G | ~ | |||
| Hydroxyproline | 0.253 G | ~ | |||
| Glycine | 1.313 G | ~ | |||
| ʻAkika glutamic | 3.296 G | ~ | |||
| proline | 1.036 G | ~ | |||
| Serine | 0.842 G | ~ | |||
| Tyrosine | 0.688 G | ~ | |||
| cysteine | 0.241 G | ~ | |||
| Pahu (sterols) | |||||
| ʻO Cholesterol | 55 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| Nasadenie momona momona | 2.917 G | max 18.7 g | |||
| 8: 0 Caprylic | 0.003 G | ~ | |||
| 10: 0 Pūlima | 0.003 G | ~ | |||
| 12: 0 Lauric | 0.003 G | ~ | |||
| 14: 0 Kaʻaina | 0.129 G | ~ | |||
| 16: 0 Palmitic | 1.298 G | ~ | |||
| 18: 0 Stearic | 1.481 G | ~ | |||
| ʻO nā waikawa momona momona | 2.753 G | min 16.8 g. | 16.4% | 11.2% | |
| 16: 1 Palmitoleic | 0.144 G | ~ | |||
| 18: 1 ʻOleic (omega-9) | ʻO 2,586 g | ~ | |||
| 20: 1 ʻO Gadolinia (omega-9) | 0.023 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.336 G | mai 11.2 a 20.6 g | 3% | 2.1% | |
| 18: 2 Linoleic | 0.261 G | ~ | |||
| 18: 3 Linolenika | 0.038 G | ~ | |||
| 20: 4 ʻAikakika | 0.037 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.038 G | mai 0.9 a 3.7 g | 4.2% | 2.9% | |
| ʻO ka Omega-6 ka mea momona acids | 0.298 G | mai 4.7 a 16.8 g | 6.3% | 4.3% |
ʻO ka waiwai o ka ikehu 146 kcal.
Kahua holoholona waiwai i loko o ia mau wikamina a me nā minelala e like me: wikamina B2 - 13,7%, choline he 17.2%, wikamina B6 - 19,2%, wikamina B12 - 64,7%, wikamina PP - 26,6%, potassium - 13,1 %, phosphorus - 24.3% a me ka hao - 15,4%, keleawe - 14%, selenium - na 36.4%, kiniki - 38,3%
- Vitamin B2 komo i loko o nā hopena hoʻohaʻahaʻa oxidation, paipai i ka receptivity o nā kala e ka mea nānā kiʻi a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka ʻaihue ʻana i ke ʻano o ka ʻili, nā membrane mucous, ka uhaʻi ʻana i ka mālamalama a me ka ʻike ahiahi.
- Choline he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B6 pili i ka mālama ʻana i ka pane pale pale, nā kaʻina hana o ka pāpā ʻana a me ka hauʻoli i loko o ka ʻōnaehana mānoanoa, i nā loli o nā amino acid, tryptophan metabolism, lipids a me nā nucleic acid e kōkua i ka hana maʻamau o nā hunaola ʻulaʻula, e mālama i nā pae maʻamau o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, a me nā maʻi o ka ʻili, hoʻomohala ʻia o ka loaʻa, anemia.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Hoʻopili pū ʻia ʻo Folate a me ka wikamina B12 i nā huaora, pili i ka hematopoiesis. ʻO ka nele o ka wikamina B12 e alakaʻi i ka hoʻomohala ʻana i ka hapa folate a ʻelua paha o ka hemahema a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Loaʻa ka lawa ʻole o ka lawe ʻana i ka wikamina me ka haunaele o ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka gastrointestinal a me ka ʻōnaehana.
- Paila pāʻiko ʻo ia ka ion intracellular nui i komo i ka hoʻoponopono ʻana o ka wai, ka waikawa a me ke kaulike electrolyte, i pili i nā kaʻina hana o nā aʻa impulses, ka mālama ʻana i ke kaomi koko.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, kaohi i ka acid-alkaline kaulike, ʻāpana o nā phospholipids, nā nucleotides a me nā nucleic acid, pono no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao hui pū ʻia me nā hana like ʻole o nā protein, me nā enzymes. Hoʻopili i ka lawe ʻana o nā electrons, oxygen, hāʻawi i kahi papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobinuria atony o nā mākala iwi, ka luhi, cardiomyopathy, gastritis atrophic.
- keleawe he ʻāpana o nā enzyme me ka hana redox e pili ana i ka hao hao a hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Hoʻopili nā hana i ka hāʻawi ʻana i nā pūnaewele me ka oxygen. Hōʻike ʻia ka hemahema e nā malformations o ka ʻōnaehana cardiovascular a me ka iwi, ke hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea pono o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa nā hopena palekana, pili i ka rula o ka hana o nā hormones thyroid. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Bek (osteoarthritis me nā deformity hui pū ʻia, ʻōiwi a me nā ʻaoʻao), nā maʻi o Kesan (endomy cardiomyopathy), thrombasthenia hoʻoilina.
- Zinc he ʻāpana o 300 mau ʻenekema e pili ana i ke kaʻina hana o ka synthesis a me ka haki ʻana o nā carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ka rula o ka hōʻike ʻana o kekahi mau genes. ʻO ka lawa ʻole o ke komo ʻana e alakaʻi ai i ka anemia, ka lua o ka pale, ka cirrhosis ate, ka moe kolohe, ke kū ʻana o nā malformations fetal. Ua hōʻike ʻia ka noiʻi ʻana i nā makahiki i hala iho nei i ka hiki i nā koina kiʻekiʻe o ka zinc ke hoʻohiolo i ka lawe ʻia ʻana o ke keleawe a no laila hāʻawi i ka ulu ʻana o ka anemia.
ʻO ke alakaʻi piha i nā meaʻai olakino hiki iā ʻoe ke ʻike i ka polokalamu.
Nā huaʻōlelo: ʻo ka calorie 146 kcal, ka hoʻohui kemika, ka waiwai waiwai, nā wikamina, nā minelala, he aha ka hoʻohana ʻia o ka ʻiʻo Minced, ka ʻai bison, nā calorie, nā meaʻai, nā pono pono o ka lawaiʻa ʻai ʻo Minced