I loko o nā makahiki, ua lilo nā aila mea kanu i ʻāpana o kā mākou papaʻai. Ua kuapo ka moʻomeheu o ka meaʻai kūpono i ka mayonnaise me ka aila, he ʻumi mau manawa ʻoi aku ka maikaʻi. Ua kākau ʻia kahi nui o nā ʻatikala a me nā puke e pili ana i kēia pono, a makemake wau e aʻo i nā mea hoihoi a me nā mea maʻamau e pili ana i ka aila mea kanu, kahi mea i kūkākūkā ʻole ʻia ma mua. I kā mākou ʻatikala, makemake mākou e ʻōlelo i kekahi o lākou!
ʻO ke ola olakino he mea nui ia o ke kanaka. I mea e ʻoluʻolu ai, pono mākou e nānā i ka mea a mākou e ʻai ai i kēlā me kēia lā, ʻaʻole pāpā ʻia ka meaʻai kūpono, ʻo ia hoʻi, he pūʻulu huahana e kōkua i ka hoʻomaikaʻi ʻana i ko mākou kūlana.
ʻO ka mea nui ke koho i nā mea pono. ʻO ka papaʻai olakino ke kī o ka hana kūpono o nā ʻōnaehana āpau o ko mākou kino. ʻO ka mea nui kaukaʻi ʻia i ka meaʻai kaulike a me nā huamona a me nā kumuhana e pili ana i ka papaʻai-ko mākou olakino holoʻokoʻa Me kaʻai kūpono ʻole a lawa ʻole paha, pilikia mākou i ka loaʻa ʻana o nā maʻi maʻi mau. E kōkua ka aila mea kanu iā ʻoe, ke hoʻohana ʻoe ia, māʻona ke kino me nā mea pono āpau e pono ai no ke kino o ke kanaka.
Na Mea Ono Nani
Ua ʻike ko mākou mau kūpuna i nā papa hana he nui no ke olakino a me ka nani, hoʻohana lākou i ka aila mea kanu no nā mea ʻai a me nā mea hoʻonani. No ka kuke ʻana, hoʻohana mākou i nā ʻano aila like ʻole: sesame, apricot, kālika, laiki, kedera, buckthorn kai, ʻumiʻumi, linseed, ʻumeke, hua hua waina a me ka wōnati. He kūpono a pili maʻalahi lākou i ka papaʻai o kēlā me kēia lā. He moʻolelo ko kēlā me kēia o nā aila, kāna hana hana ponoʻī, a me kāna ʻāpana o ka hoʻohana. Ma hope o nā mea āpau, hoʻohana ʻia nā aila he nui ʻaʻole wale no ka meaʻai, akā, no nā kumu cosmetic kekahi.
ʻO kahi laʻana, hoʻohana ʻia ka aila sesame no ka kuke ʻana, a me ka cosmetology. Akā he kakaikahi ka poʻe i ʻike aia he kaʻao e pili ana i nā akua Asuria, ka mea no ka hoʻoulu ʻana ma mua o ka hoʻokumu ʻia ʻana o ka honua i inu ”i ka waina” mai ka sesame. Maikaʻi iā lākou a hoʻomaʻemaʻe i ko lākou manaʻo. Eia kekahi, 100 g ka sesame i kahi maʻamau o ka calcium i kēlā me kēia lā.
Akā hoʻohana ʻia ka aila flaxseed a hiki i ka 6000 tausani mau makahiki i hala. I ʻAigupita kahiko, ua hoʻohana nā mōʻī wahine iā ia e mālama i ko lākou helehelena, hoʻopili ʻia i ke kino ma kahi o ka kirimalu. I ko mākou mau kūpuna, ua manaʻo ʻia ka aila flaxseed i meaʻai nui, a hoʻohana ʻia ia no nā hana lapaʻau. Aia kekahi manaʻo ua mālama ʻo Hippocrates i nā ʻeha o ka ʻōpū a kuni me ka aila.
ʻO kaʻaila ʻApika ka hoaaloha maikaʻi loa no ka cosmetologist. ʻOi aku ka maikaʻi o ka aila ma mua o nā kalima lima āpau, a kōkua pū kekahi e hoʻopalapala i nā wīwī, hoʻopaʻa i ka ʻaoʻao o ka maka a hoʻopiha iā ia me ka wai. Kūpono no nā ʻano ʻili āpau. Ua lawe ʻia ka ʻaila Apricot i ʻEulopa mai Armenia (e like me nā botanists) a mai Kina paha (ʻo kēia ka manaʻo o ka poʻe kākau moʻolelo), ke hoʻomau nei nā paio.
Inā ʻoe e ʻimi i ka "aila ulu lauoho" ma ka Pūnaewele, ʻike maoli ʻoe i nā masks i hana ʻia i ka aila burdock, akā e ʻoi aku ka maikaʻi o ka aila kedera. E kōkua ia e pale me ka maloʻo o ka ʻili, ʻo ia hoʻi, dandruff, e hoʻomālamalama i ka lauoho. ʻAʻole koi ʻia nā Blondes e hoʻohana i ka aila kedera, no ka mea e pouli ka lauoho.
I ka Middle Ages ma Palani, ua hoʻohana ʻia ka aila kālika ma ke ʻano he ʻaila. Ua ʻānai ʻia lākou me ia e uhi ai i ka pilau o ke kino i holoi ʻole ʻia no ka manawa lōʻihi. I ka wā kahiko, ua hoʻohana ʻia ke kālika ma ke ʻano he antibiotic kūlohelohe. I ko mākou manawa, hiki ke hoʻohana ʻia no nā kumu like a hoʻohana i ka mālama ʻana i nā anu, nā maʻi viral a me ka hoʻoikaika ʻana i ka ʻōnaehana pale.
Ka mana kūlohelohe o nā aila kūlohelohe
ʻO ka aila Walnut, i loaʻa i ke kaomi anuanu, ua kapa ʻia ka naʻauao o nā manawa ma muli o ka hopena i ko mākou lolo. Kōkua ia i ke kaua i ka nui o ke kaupaona, normalize ka metabolism a me ka hōʻeleu i ka digestion. Hoʻohana nā kauka iā ia i ka mālama ʻana i nā maʻi dermatological.
A, ʻo kahi laʻana, ʻike ʻia ka mālama ʻana me ka waiūpaka ʻaʻole wale e ka lāʻau kuʻuna, akā e ka lāʻau lapaʻau kūhelu hoʻi. Hoʻohana ʻia ia no ka pale ʻana i nā maʻi o ka digestive, nā ʻōnaehana cardiovascular, diabetes a me nā ʻinoʻino o ka ʻili.
He mea pono ka aila hua hua waina no nā wahine hāpai a i ka wā o ka lactation. Hiki ke hoʻohana ʻia ma kahi o ka makeup remover: hoʻopili wale i ka aila ma ka pale pulupulu, holoi i kou alo, a e nalowale ka lepo mai nā mea hoʻonaninani.
Ua hoʻohana ʻia ka aila laiki e nā pūkaua Kina a me nā samurai Iāpana i ko lākou wā hoʻomaha mai ka naʻi aupuni nui. Ua ʻai lākou i nā meaʻai me ka hoʻohana ʻana i ka aila laiki, a ua hoʻohou hou i ko lākou ikaika a hoʻonui iā lākou. A ua hoʻōla lākou i ko lākou mau ʻeha me kēia aila, ʻaʻole i loko o ia ka maʻi ʻaʻa, a maikaʻi ia no nā mea āpau. ʻO kēia kahi aila kiʻekiʻe kiʻekiʻe i hana ʻia mai ka laiki a me ka germ, nona kahi ʻano holoʻokoʻa o nā pono pono. Kāhea ʻia ka aila olakino ma ka honua holoʻokoʻa. Nui ia i nā wikamina A, E, PP a me nā huaora B. A ʻo ka hapanui o ia mea he huaora E, a i ʻike ʻia hoʻi me ka wikamina o ka wā ʻōpio.
E hoʻohana i nā ʻano aila like ʻole - pono a pono ia no ko mākou kino. Kūkākūkā pū nā kauka ʻaʻole e kaupalena iā ʻoe iho i hoʻokahi ʻano aila, ʻoiai ʻo ka aila sunflower i loko o nā waikawa polyunsaturated, a loaʻa pū ke kino i nā waikawa monosaturated i loko o nā aila ʻē aʻe.