Miso sup: meaʻai wikiō
Hoʻokipa nā kīʻaha Iapana i nā mea ʻono a puni ka honua, ʻaʻole wale kā lākou exoticism a me ka ʻono ʻono. Hoʻokaʻawale ʻia kēia mau kīʻaha e kahi hui kūpono o nā huahana, kahi e hoʻomaikaʻi ai i ka digestion, hoʻonui i ka immunity a hoʻihoʻi i ke koena o ka vitamina. E ʻike iā ʻoe iho - e hana i kahi sopa miso maʻamau.
ʻO kahi meaʻai maʻalahi no ka miso sup me nā hua shiitake
Nā mea hana: - 4 tbsp. wai; – 4 tsp. hupa koke Dasi; – 2 tbsp. paʻi miso māmā; - 200 g o ka tofu; - 10 mau halo shiitake; – 5 ʻonika ʻōmaʻomaʻo.
ʻO ka miso paste, ka mea nui i loko o ka sopa, i hana ʻia e ka fermenting soybeans me ka hoʻohana ʻana i kahi ʻano ʻano o ka ʻōpala. Loaʻa i ka nui o ka paʻakai, no laila ʻaʻole paʻakai ʻia ka ipu wai.
E ninini i ka wai i loko o ka ipu hao, e hoʻoluʻu i ka pauka Dashi i loko ona, e kau ma ka wela mehana a wela a paila. Hoʻopulu i nā momona i ka wai mahana, holoi maikaʻi iā lākou, ʻokiʻoki i mau ʻāpana. Hoʻolilo iā lākou i ka moa a kuke no 2 mau minuke. E ʻoki i ka tofu i loko o nā pahu liʻiliʻi a hoʻolei i ka shiitake.
Lawe i kahi ladle o ka wai kopa hualoaʻa i ninini ʻia, ninini ʻia i loko o ke kīʻaha, hoʻopau loa i ka paʻi miso i loko o ia mea, hoʻihoʻi i ka ipu hao, hoʻoulu i nā mea āpau a wehe koke i nā pā mai ke kapuahi. ʻAʻole hiki iā ʻoe ke hoʻolapalapa i ka misosup, a i ʻole e nalowale kāna ʻono kikoʻī a me ka ʻaʻala. E ninini iā ia i loko o nā pola hohonu a kāpīpī i kēlā me kēia lawelawe me nā aniani ʻōmaʻomaʻo ʻokiʻoki.
Nā mea hana: - 4 tbsp. wai; – 12 mōʻī a i ʻole tiger prawns; - 2 ʻāpana limu kombu 15 knm ka lōʻihi; – 2 tbsp. ka hupa iʻa hondashi granulated; - 150 g o ka tofu; – 1,5 tbsp. māmā a ʻeleʻele paha miso paste; – 1 tsp. sake a i ʻole ka waina keʻokeʻo maloʻo; – 1,5 tbsp. soy sauce - kahi hui liʻiliʻi o nā aniani ʻōmaʻomaʻo.
Lawe ka Kepani i ka miso sup i kēlā me kēia manawa o ka lā no ka ʻaina kakahiaka, ʻaina awakea a ʻaina awakea paha. I Iapana, ʻaʻole ka sup ke kīʻaha wai, akā kahi mea inu wela i inu ʻia ma mua o ka ʻai ʻana me nā chopsticks.
E hoʻolapalapa i ka ʻōpae a ʻili i ka pūpū a me ke poʻo, waiho ka huelo. E kau i ka limu i loko o ka wai anuanu i loko o ka ipu a i ʻole ka ipu a hoʻolapalapa. E hoʻomoʻa iā lākou no 5-10 mau minuke, a laila wehe me kahi puna slotted a hoʻokaʻawale i kēia manawa. E kau i ka hupa Dasi i loaʻa me ka hondashi granules, e hui pono i nā mea āpau a hoʻemi i ka mahana i ka liʻiliʻi.
Hoʻohui i ka paʻi miso me 1 tbsp. dashi wela a hiki i ka laumā a hoʻohui i ka pā me ka sake a i ʻole ka waina a me ka mea ʻono. ʻOkiʻoki i kahi ʻāpana o ka tofu i loko o nā lāʻau a i ʻole nā cubes, ʻokiʻoki i nā ʻōniʻomaʻo a me ka limu i hoʻolapalapa ʻia. E hoʻomākaukau i 4 mau pola. E kau i ka helu kaulike o nā kombu ʻokiʻoki ma ka lalo o kēlā me kēia o lākou, e hoʻokau i ka tofu a me ke kino ʻōpala ma luna, me ko lākou huelo i luna. E hoʻolei mālie i ka waihona wela a hoʻohui i nā ʻōmaʻomaʻo ʻokiʻoki.