ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 85 kCal | 1684 kCal | 5% | 5.9% | 1981 G |
| Nā Paena | 3.37 G | 76 G | 4.4% | 5.2% | 2255 G |
| kona kaikea a | 3.29 G | 56 G | 5.9% | 6.9% | 1702 G |
| Carbohydrates | 10.7 G | 219 G | 4.9% | 5.8% | 2047 G |
| Puluniu alimentary | 0.5 G | 20 G | 2.5% | 2.9% | 4000 G |
| ka wai | 81.34 G | 2273 G | 3.6% | 4.2% | 2794 G |
| ka lehu | 0.79 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 26 µg | 900 µg | 2.9% | 3.4% | 3462 G |
| Retinol | 0.026 mg | ~ | |||
| beta carotenes | 0.005 mg | 5 mg | 0.1% | 0.1% | 100000 G |
| Lutein + Zeaxanthin | 1 µg | ~ | |||
| Wikamina B1, thiamine | 0.054 mg | 1.5 mg | 3.6% | 4.2% | 2778 G |
| ʻO Vitamin B2, riboflavin | 0.184 mg | 1.8 mg | 10.2% | 12% | 978 G |
| ʻO Vitamin B5, pantothenic | 0.354 mg | 5 mg | 7.1% | 8.4% | 1412 G |
| ʻO Vitamin B6, pyridoxine | 0.046 mg | 2 mg | 2.3% | 2.7% | 4348 G |
| ʻO Vitamin B9, folate | 9 µg | 400 µg | 2.3% | 2.7% | 4444 G |
| ʻO Vitamin B12, cobalamin | 0.42 µg | 3 µg | 14% | 16.5% | 714 G |
| ʻO Vitamin C, ascorbic | 0.1 mg | 90 mg | 0.1% | 0.1% | 90000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.06 mg | 15 mg | 0.4% | 0.5% | 25000 G |
| Wikamina K, phylloquinone | 0.3 µg | 120 µg | 0.3% | 0.4% | 40000 G |
| ʻO Vitamin PP, NE | 0.259 mg | 20 mg | 1.3% | 1.5% | 7722 G |
| Nā Macronutrients | |||||
| Potauma, K | 172 mg | 2500 mg | 6.9% | 8.1% | 1453 G |
| Kalipuna, Ca | 98 mg | 1000 mg | 9.8% | 11.5% | 1020 G |
| Makanekiuma, Mg | 15 mg | 400 mg | 3.8% | 4.5% | 2667 G |
| Sodoma, Na | 60 mg | 1300 mg | 4.6% | 5.4% | 2167 G |
| Sulphur, S | 33.7 mg | 1000 mg | 3.4% | 4% | 2967 G |
| Pākuʻi, P | 91 mg | 800 mg | 11.4% | 13.4% | 879 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.21 mg | 18 mg | 1.2% | 1.4% | 8571 G |
| Manganese, Mn | 0.08 mg | 2 mg | 4% | 4.7% | 2500 G |
| Keleawe, Cu | 37 µg | 1000 µg | 3.7% | 4.4% | 2703 G |
| Selenium, Inā | 5.4 µg | 55 µg | 9.8% | 11.5% | 1019 G |
| Kiniki, Zn | 0.41 mg | 12 mg | 3.4% | 4% | 2927 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 6.68 G | max 100 g | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.085 G | ~ | |||
| valine | 0.193 G | ~ | |||
| Histidine * | 0.077 G | ~ | |||
| Isoleucine | 0.165 G | ~ | |||
| leucine | 0.268 G | ~ | |||
| lysine | 0.142 G | ~ | |||
| methionine | 0.074 G | ~ | |||
| ekolu | 0.143 G | ~ | |||
| tryptophan | 0.074 G | ~ | |||
| phenylalanine | 0.15 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.109 G | ~ | |||
| ʻAkika Aspartic | 0.252 G | ~ | |||
| glycine | 0.079 G | ~ | |||
| ʻAkika glutamic | 0.677 G | ~ | |||
| proline | 0.35 G | ~ | |||
| serine | 0.119 G | ~ | |||
| tyrosin | 0.152 G | ~ | |||
| cysteine | 0.023 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 10 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 1.883 G | max 18.7 g | |||
| 4: 0 Aila | 0.076 G | ~ | |||
| 6: 0 naelona | 0.073 G | ~ | |||
| 8: 0 Caprylic | 0.071 G | ~ | |||
| 10: 0 Pūlima | 0.075 G | ~ | |||
| 12: 0 Lauric | 0.077 G | ~ | |||
| 14: 0 Kaʻaina | 0.297 G | ~ | |||
| 16: 0 Palmitic | 0.838 G | ~ | |||
| 18: 0 Stearin | 0.375 G | ~ | |||
| ʻO nā waikawa momona momona | 0.827 G | min 16.8 г | 4.9% | 5.8% | |
| 16: 1 Palmitoleic | 0.006 G | ~ | |||
| 18:1 Olein (omega-9) | 0.822 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.208 G | mai 11.2 ke 20.6 | 1.9% | 2.2% | |
| 18: 2 Linoleika | 0.133 G | ~ | |||
| 18: 3 Linolenika | 0.074 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.074 G | mai 0.9 ke 3.7 | 8.2% | 9.6% | |
| ʻO ka Omega-6 ka mea momona acids | 0.133 G | mai 4.7 ke 16.8 | 2.8% | 3.3% | |
| Nā mea ʻē aʻe | |||||
| Caffeine | 3 mg | ~ | |||
| keokomo | 28 mg | ~ |
ʻO ka waiwai o ka ikehu 85 kcal.
- kiaha (8 fl oz) = 265 g (225.3 kCal)
Hoʻohui ʻia o nā mea inu malt, kokoleka, ka pauka i hana ʻia me ka waiū holoʻokoʻa waiwai i nā wikamina a me nā minelala e like me: wikamina B12 - 14%, phosphorous - 11,4%
- ʻO Wikamina V12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
Hiki iā ʻoe ke loaʻa kahi alakaʻi piha i nā huahana pono loa ma ka appendix.
Nā huaʻōlelo: ka nui o ka calorie 85 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha ka pono o ka waiū malt, ke kokoleka, ka pauka i hana ʻia me ka waiū holoʻokoʻa, nā calorie, nā mea momona, nā pono kūpono Hoʻohui ʻia nā mea inu malt, kokoleka, pauka i hana ʻia me ka waiū holoʻokoʻa.
2021-02-17