ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 411 kCal | 1684 kCal | 24.4% | 5.9% | 410 G |
| Nā Paena | 5.1 G | 76 G | 6.7% | 1.6% | 1490 G |
| kona kaikea a | 4.76 G | 56 G | 8.5% | 2.1% | 1176 G |
| Carbohydrates | 82.14 G | 219 G | 37.5% | 9.1% | 267 G |
| Puluniu alimentary | 4.8 G | 20 G | 24% | 5.8% | 417 G |
| ka wai | 1.3 G | 2273 G | 0.1% | 174846 G | |
| ka lehu | 1.9 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 33 µg | 900 µg | 3.7% | 0.9% | 2727 G |
| Retinol | 0.032 mg | ~ | |||
| beta carotenes | 0.005 mg | 5 mg | 0.1% | 100000 G | |
| Lutein + Zeaxanthin | 2 µg | ~ | |||
| Wikamina B1, thiamine | 0.173 mg | 1.5 mg | 11.5% | 2.8% | 867 G |
| ʻO Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 2.7% | 900 G |
| ʻO Vitamin B4, koho | 27.2 mg | 500 mg | 5.4% | 1.3% | 1838 G |
| ʻO Vitamin B5, pantothenic | 0.316 mg | 5 mg | 6.3% | 1.5% | 1582 G |
| ʻO Vitamin B6, pyridoxine | 0.156 mg | 2 mg | 7.8% | 1.9% | 1282 G |
| ʻO Vitamin B9, folate | 50 µg | 400 µg | 12.5% | 3% | 800 G |
| ʻO Vitamin B12, cobalamin | 0.42 µg | 3 µg | 14% | 3.4% | 714 G |
| ʻO Vitamin C, ascorbic | 1.5 mg | 90 mg | 1.7% | 0.4% | 6000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.17 mg | 15 mg | 1.1% | 0.3% | 8824 G |
| Wikamina K, phylloquinone | 2.5 µg | 120 µg | 2.1% | 0.5% | 4800 G |
| ʻO Vitamin PP, NE | 2.003 mg | 20 mg | 10% | 2.4% | 999 G |
| Nā Macronutrients | |||||
| Potauma, K | 618 mg | 2500 mg | 24.7% | 6% | 405 G |
| Kalipuna, Ca | 60 mg | 1000 mg | 6% | 1.5% | 1667 G |
| Makanekiuma, Mg | 70 mg | 400 mg | 17.5% | 4.3% | 571 G |
| Sodoma, Na | 190 mg | 1300 mg | 14.6% | 3.6% | 684 G |
| Sulphur, S | 51 mg | 1000 mg | 5.1% | 1.2% | 1961 G |
| Pākuʻi, P | 175 mg | 800 mg | 21.9% | 5.3% | 457 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 2.28 mg | 18 mg | 12.7% | 3.1% | 789 G |
| Keleawe, Cu | 200 µg | 1000 µg | 20% | 4.9% | 500 G |
| Selenium, Inā | 6.9 µg | 55 µg | 12.5% | 3% | 797 G |
| Kiniki, Zn | 0.8 mg | 12 mg | 6.7% | 1.6% | 1500 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 66.67 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 1 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 2.381 G | max 18.7 g | |||
| 4: 0 Aila | 0.111 G | ~ | |||
| 6: 0 naelona | 0.031 G | ~ | |||
| 8: 0 Caprylic | 0.034 G | ~ | |||
| 10: 0 Pūlima | 0.076 G | ~ | |||
| 12: 0 Lauric | 0.079 G | ~ | |||
| 14: 0 Kaʻaina | 0.362 G | ~ | |||
| 16: 0 Palmitic | 1.152 G | ~ | |||
| 18: 0 Stearin | 0.412 G | ~ | |||
| ʻO nā waikawa momona momona | 1.167 G | min 16.8 г | 6.9% | 1.7% | |
| 16: 1 Palmitoleic | 0.158 G | ~ | |||
| 18:1 Olein (omega-9) | 0.941 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.669 G | mai 11.2 ke 20.6 | 6% | 1.5% | |
| 18: 2 Linoleika | 0.583 G | ~ | |||
| 18: 3 Linolenika | 0.085 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.085 G | mai 0.9 ke 3.7 | 9.4% | 2.3% | |
| ʻO ka Omega-6 ka mea momona acids | 0.583 G | mai 4.7 ke 16.8 | 12.4% | 3% | |
| Nā mea ʻē aʻe | |||||
| Caffeine | 37 mg | ~ | |||
| keokomo | 345 mg | ~ |
ʻO ka waiwai o ka ikehu 411 kcal.
- lawelawe ana (3 heping tsp a i ʻole 1 envelope) = 21 гр (86.3 кКал)
Hui o nā mea inu malt, kokoleka, pauka waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 11,5%, wikamina B2 - 11,1%, wikamina B9 - 12,5%, wikamina B12 - 14%, potassium - 24,7%, magnesium - 17,5 %, phosphorous - 21,9%, hao - 12,7%, keleawe - 20%, selenium - 12,5%
- ʻO Wikamina V1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- ʻO Wikamina V2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- ʻO Wikamina V9 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- ʻO Wikamina V12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- lako paʻa he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Hiki iā ʻoe ke loaʻa kahi alakaʻi piha i nā huahana pono loa ma ka appendix.
Nā huaʻōlelo: ka nui o ka calorie 411 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha ka pono o ka inu malt, ke kokoleka, ka pauka, nā calorie, nā pono kūpono
2021-02-17