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ʻO ka Molybdenum kekahi o nā mea laʻa loa ma ka Honua, akā hiki ke loaʻa i loko o nā ʻiʻo kanaka a me nā holoholona. ʻO ka nui a i ʻole ka hemahema hiki ke hōʻeha i ke kino, no laila pono ʻoe e hōʻoia i ka pae kūpono i ko mākou kino. Pehea ʻoe e hoʻopiha ai i nā hemahema molybdenum? Loaʻa kēia mea i nā meaʻai a pono ʻoe e lawe i nā mea hoʻohui meaʻai?
ʻO ke kuleana o ka molybdenum i ke kino
Molybdenum i loko o ke kino kanaka, hiki ke loaʻa ma ke ake, nā puʻupaʻa, nā niho a me nā iwi. Hiki iā ʻoe ke ʻōlelo pēlā, ʻoiai molybdenum i loko o ke kino o ke kanaka, hiki mai ia i loko o nā huina, he kuleana koʻikoʻi nō ia. Hiki iā ia, ma waena o nā mea ʻē aʻe, ka hana ʻana i nā enzyme e pono ai no ka hoʻopili ʻana i nā momona a me nā kō, ʻo ia hoʻi, pono ia e hāʻawi i nā cell me ka ikehu. Molybdenum pili pū ia i ka absorption o ka hao, a no laila ke pale pono ʻole iā mākou mai ka hāʻule ʻana i ka anemia. Loaʻa ia ma nā niho a me nā iwi a pono no ko lākou ulu kūpono, ʻoi aku hoʻi i ka wā ʻōpio. ʻO ka mea hoihoi, pili pū ia i ka hānau kāne kāne.
ʻO ka nele o ka molybdenum a me ka nui o ke kino
E like me nā meaʻai, ʻo ka nele o ka molybdenum a me ka nui ka mea e hōʻino ai i ke olakino. Inā makemake mākou e ʻai i nā mea kanu a me nā huaʻai, ʻaʻole pono mākou e ʻeha i ka hemahema o ka molybdenum, no ka mea, aia ia ma nā ʻāina marshy a calcareous, a mai ka lepo e hoʻoneʻe ʻia i nā mea kanu a i ʻole nā hua e ulu ana ma luna. Eia naʻe, ʻaʻole like ka pae o ka molybdenum i ka lepo a pau. No laila, ʻaʻole hiki ke ʻōlelo ʻia ʻo kēlā me kēia huaʻai a mea ʻai paha e hāʻawi i ke kino me ka nui like o kēia mea.
Nā hōʻailona o ka nele o ka molybdenum he poʻo i wehewehe ʻole ʻia, huikau, huhū, pilikia hanu, puʻuwai like ʻole, nele i ka hao, luaʻi.
Hiki ke ʻike ʻia ka nui o ka molybdenum i loko o ke kino ke lawe ʻia ka nui o kēia mea - ʻoi aku ma mua o 10 mg i kēlā me kēia lā. ʻO ka ʻōnaehana hoʻoheheʻe ʻana a me nā ami ʻaʻa pinepine i ka pōʻino. Hoʻemi ʻia nā hōʻailona o ka molybdenum nui i ka absorption o ke keleawe a me ka hao.
Molybdenum - Aia i hea?
No ka hoʻolakoʻana i ke kino me ka molybdenum, pono e hoʻolako i ka meaʻai i nā huahana e like me: beans, peas, soybeans, green-leaved vegetables or whole grain flour products.. Loaʻa ka molybdenum i nā hua manu, ka pipi a me ka ʻōpū holoholona. Hiki ke loaʻa kēia mea i loko o ke kāpeti ʻulaʻula, ka waiū, ka paʻakai, ka palaoa wholemeal, ka buckwheat a me ka raiki.