“Mama, ʻaʻole au ʻai i kēia!”: Food neophobia in children

Hoʻole pinepine ke keiki e hoʻāʻo i ke ake a i ʻole ka iʻa, nā halo a i ʻole ke kāpeti. Me ka lawe ʻole ʻana i ia mau mea i loko o kona waha, maopopo ʻo ia ke hāʻawi nei ʻoe i kekahi ʻano haumia. He aha ke kumu o ka hōʻole categorical a pehea e hoʻohuli ai i kahi keiki e hoʻāʻo i kahi mea hou? ʻO ka ʻōlelo aʻo a ka mea ʻai meaʻai ʻo Dr. Edward Abramson e kōkua i nā mākua e kūkākūkā me nā poʻe liʻiliʻi paʻakikī.

Ma hope a ma hope paha, aia nā mākua a pau i kahi kūlana kahi e noi ai ke keiki e ho'āʻo i kahi meaʻai hou. Ke kono nei ʻo Edward Abramson ka mea ʻai meaʻai a me ka psychotherapist i nā mākua e hoʻopaʻa iā lākou iho me ka ʻikepili ʻepekema i ka mālama ʻana i ka ulu kūpono o nā keiki.

He aha ka hana a nā mākua e hoʻāʻo ai kā lākou mau keiki i nā meaʻai hou? Noi lākou: "ʻAe, ma kahi liʻiliʻi!" a i ʻole hoʻoweliweli: "Inā ʻaʻole ʻoe e ʻai, e waiho ʻia ʻoe me ka ʻole!", E huhū a laila, ma ke ʻano he kānāwai, haʻalele. I kekahi manawa ua hōʻoluʻolu ʻia lākou e ka manaʻo he ʻano hou kēia o ka hoʻomohala ʻana. Akā pehea inā ʻōlelo ka hōʻole ʻana o ke keiki i kahi pilikia koʻikoʻi? Ua hoʻokumu ka noiʻi i kahi loulou ma waena o ka neophobia meaʻai - ka hōʻole ʻana i ka hoʻāʻo ʻana i nā meaʻai ʻike ʻole - a me ka makemake ʻole e ʻai i nā huaʻai, nā ʻiʻo, a me nā mea kanu e makemake ai i nā starch a me nā meaʻai.

ʻElua a ʻeono

Wahi a ka noiʻi, ma hope koke o ka wean ʻana, ua mākaukau ke keiki e hoʻāʻo i nā mea hou. A i ka makahiki ʻelua a hiki i ʻeono mau makahiki e hoʻomaka e hōʻole pinepine i nā huahana ʻike ʻole. Malia paha ma muli o ka manaʻo o nā keiki i kēia makahiki o uXNUMXbuXNUMXbpehea ke ʻano o ka meaʻai. ʻAʻole kūpono kekahi mea ʻokoʻa i ke ʻano o kēia manawa a hōʻole ʻia.

Genetics a me ke ano

Hōʻike ʻo Abramson i ka hōʻole ʻana i kahi meaʻai hou ʻaʻole ia he hana noʻonoʻo a ke keiki. Ua hōʻike ʻia nā haʻawina māhoe hou e pili ana i ʻelua hapakolu o nā hihia o ka neophobia meaʻai i hoʻoholo ʻia. No ka laʻana, hiki ke hoʻoili ʻia ke aloha i nā mea ʻono mai nā kūpuna mai.

He kuleana nō hoʻi ke ʻano - aia paha kahi ʻano makaʻala i nā huahana ʻike ʻole i kākau ʻia ma kahi o ka DNA kanaka. Ua hoʻopakele kēia manaʻo i nā kūpuna kahiko mai ka make ʻana a kōkua i ka ʻike ʻana i nā mea ʻai. ʻO ka ʻoiaʻiʻo, ʻaʻole ʻono nā hua ʻona i ka ʻono, ʻoi aku ka ʻawaʻawa a i ʻole ka ʻawaʻawa.

Pehea e lanakila ai i ka neophobia

Ua kono ʻo Edward Abramson i nā mākua e hoʻokokoke i ka pilikia me ka ʻōnaehana a hoʻopaʻa iā lākou iho me ke ahonui.

1. Laʻana maikaʻi

Hiki ke kōkua ka hoʻohālike ʻana i ka neophobia meaʻai. E ʻike ke keiki iā Māmā a me Pāpā e leʻaleʻa ana i ka meaʻai. E ʻoi aku ka maikaʻi inā ʻai ka hui holoʻokoʻa i ka meaʻai hou me ka leʻaleʻa. He kūpono nā pāʻina ʻohana a me nā ʻahaʻaina no kēia hana.

2. ʻO ke ahonui

Pono ke ahonui e kōkua i kāu keiki e hoʻopau i ka makemake e hoʻāʻo i nā meaʻai hou. He 10 a 15 mau manawa hou ma mua o ka hoʻāʻo ʻana o ke keiki i ka meaʻai. Hoʻopiʻi pinepine nā mākua. Inā huhū ke keiki e ka makuahine a me ka makuakāne, e pili ana ka meaʻai me ke kaumaha nona. Hoʻonui kēia i ka hiki ke hōʻole ʻo ia i nā kīʻaha hou.

I ʻole e hoʻohuli i ka papa ʻaina i kahua kaua, pono nā mākua e naʻauao. Inā hōʻole ke keiki, hiki ke waiho ʻia ka meaʻai ʻike ʻole a hoʻomau i ka leʻaleʻa i ka mea kamaʻāina. A ʻapōpō e kono hou iā ia e hoʻāʻo, e hōʻike ana ma ka laʻana he palekana a ʻono.


E pili ana i ka Mea Hoʻonaʻauao: He kanaka psychologist ʻo Edward Abramson a me ka mea kākau o nā puke e pili ana i ka ʻai olakino no nā keiki a me nā pākeke.

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