ʻO ka "akua wahine o ka nani", ʻo Monica Bellucci i kāhea pinepine ʻia, ʻike pinepine ʻia ma ka papa hana kaʻaahi: "ʻAʻole hiki ke hele i ka hale hoʻoikaika kino me koʻu ʻano nohona. Ke ala aʻe nei i ka 5 am e hoʻomaka e hana i ka hale hoʻoikaika kino ma 6? ʻAʻole kūpono ia! Ma kahi o ka hoʻoikaika ikaika, komo pinepine au i ka ʻeleʻele. ʻOi aku ka maʻalahi a me ka leʻaleʻa, "ʻae ka mea hana keaka.
No kāna aloha i ka meaʻai, he Italia maoli ʻo ia: ʻai ʻo ia i nā mea āpau, a ʻo ka hapa nui o nā mea āpau e mahalo ai i ka meaʻai ʻItalia. ʻO ka ipu punahele ka pasta me ka parmesan.
Akā he papaʻai kūikawā kā Monica e kōkua ai iā ia e noho i ke ʻano. ʻAʻole pili ka papaʻai i ke ʻano o ka meaʻai, akā i ka nui o ka lawelawe ʻana, a hoʻolālā ka papaʻai no 7 mau lā… ʻO ka ʻoiaʻiʻo, ʻaʻole kēia kahi papaʻai, akā he hoʻololi ma ke kumuhana "Pono ʻoe e ʻai liʻiliʻi." ʻAe kēia hoʻolālā ʻai iā ʻoe e ʻai i nā mea āu e makemake ai, ke hāʻawi ʻia e kaohi i ka nui o nā meaʻai.
He kūpono ka papa kuhikuhi Monica no ka poʻe liʻiliʻi ka manawa manawaleʻa, no ka mea ʻaʻole pono ʻoe e ʻimi i nā huahana kūikawā a hoʻomākaukau i nā kīʻaha paʻakikī.
ʻO ka mea e kali?
Mai manaʻo i nā hopena wikiwiki a me ka pīhoihoi. Akā, ke pili nei i kēlā papa papa ʻaina mai kēlā manawa a kēia manawa, hiki iā ʻoe ke lilo maʻalahi i 2-3 kilokilo a e ʻoluʻolu ʻoe.
Pros
Maikaʻi kēia hoʻolālā papaʻai no ka mea he lawa ka nui o nā huaʻai a me nā mea kanu i waiwai i nā wikamina, nā minelala a me nā fiber. Kōkua ka papaʻai i normalize i nā ʻōpū, hoʻomaʻemaʻe i ke kino o nā toxins a hoʻoponopono i nā hana metabolic. Ua lauwili ka papa kuhikuhi a ʻaʻole ʻoe e luhi. A ʻo ka hoʻomākaukau ʻana i nā kīʻaha āpau loa.
Con
ʻO ka maikaʻi ʻole o kēia papaʻai he haʻahaʻa loa ia i ka protein. Hoʻohui ʻia, nui ka nui o nā meaʻai mea kanu i hoʻonāukiuki i ke kaʻina fermentation, kahi e hiki ai i nā maʻi o ka ʻōnaehana digestive. ʻO ia ke kumu e ʻoi aku ai ka maikaʻi e hāhai i kēlā ʻano papaʻai no ka mea ma mua o 7 mau lā. Hiki i nā wā lōʻihi ma waena o ka meaʻai ke pololi ʻoe. No ka hemo ʻana, pono ia ʻoe e inu i ke aniani o ka wai mehana i kēlā me kēia manawa ke wī ʻoe.
ʻO 7 ʻAina Papa Meaʻai na Monica Bellucci.
KĀLĀ 1:
ʻAina kakahiaka: 150 ml o yoghurt unsweetened maoli me nā ʻāpala.
ʻAina: 200 g o ka pipi i hoʻolapalapa ʻia, 200 g saladi ʻōmaʻomaʻo me 1 tsp. ʻaila ʻoliva, he ʻāpana palaoa.
Meaʻai: he kīʻaha o nā hua hou, 150 g o ka laiki i hoʻolapalapa ʻia me ka puna o ka ʻaila ʻoliva a me 50 g o ka tī liʻiliʻi, 150 g salakeke mea kanu, kekahi hua.
Day 2:
ʻAina kakahiaka: he kīʻaha kope me ka ʻole kō, toast a me kahi spoonful o ka berry a i ʻole ka hua hua.
awakea: 3 omelet egg, 2 mau zucchini i hoʻolapalapa ʻia, nā ʻāpana holoʻokoʻa o ka berena holoʻokoʻa.
Meaʻai: 150 g o ka ʻiʻo momona i hoʻomoʻa ʻia, salakeke.
KĀLĀ 3:
ʻAina kakahiaka: kī ʻōmaʻomaʻo (me ka lemon), toast me ka meli, grapefruit.
ʻO kaʻaina awakea: 200 g o kaʻuala i hoʻomoʻa ʻia a hoʻomoʻa ʻia paha me ka pāhiri a i ʻole nā mea ʻala, 100 g o ka tī momona momona.
Meaʻai: 170 g spaghetti me ka aila ʻoliva a me nā tōmato, nā hua.
KĀLĀ 4:
ʻO ka ʻaina kakahiaka: ʻo yogurt maoli a momona ʻole momona me nā teaspoon ʻelua o ka meli, 2 g o ka tī.
ʻAina: 100 g raiki i hoʻolapalapa ʻia, 100 g zucchini i hoʻolapalapa ʻia, 100 g pipi pipi i hoʻolapalapa ʻia.
Meaʻai: he kīʻaha o nā hua, 200 g iʻa i hoʻolapalapa ʻia, salakeke mea kanu me ka aila ʻoliva, kahi ʻāpana o ka berena, nā hua.
KĀLĀ 5:
Kakahi kakahiaka: he kīʻaha o ka wai hou i ʻomi ʻia, ʻelua pahū paʻakai.
ʻAina: 100 g spaghetti, saladi ʻōmaʻomaʻo hou me ka aila ʻoliva, ʻalani a i ʻole nā hua waina.
Meaʻai: 250 g salakeke mea kanu me nā pīni i hoʻolapalapa ʻia, nā huaʻai.
No nā lā ʻelua i koe, e hana hou i kekahi o nā mea i luna.
Ma ke ʻano laulā, ʻaʻole he panacea ka hoʻolālā meaʻai a Monica a mamao loa ia mai kahi kūpono, akā hāʻawi ia i ke kūʻokoʻa o ke koho a me nā hopena maikaʻi (ʻo Bellucci kahi hiʻohiʻona maikaʻi loa o kēia). Hiki paha ke hoʻāʻo, ʻaʻole ia e ʻoi aku ka maikaʻi ʻole.