I ke kenekulia iwakāluakūmākahi, e ulu mau ana ke koi no nā meaʻai olakino a me ke kōkua noʻonoʻo. ʻOi aku ka nui o nā pilikia pili i ke kanaka, ʻoi aku ka maikaʻi o ka meaʻai e hoʻomaikaʻi ai i ke ʻano a me ka maikaʻi. Pehea e hana ai a pehea e hiki ai iā mākou ke ʻoluʻolu ʻaʻole wale i ka ʻono, akā i ka ʻuhane pū kekahi?
Ma ka hui ʻana o kēia mau noi ʻelua, ua kū mai ka ʻoihana meaʻai naʻau ("food for the mood"). Ke kamaʻilio nei mākou e pili ana i nā huahana hana i hoʻonui ʻia me nā mea e kōkua i ke kaua ʻana i nā hōʻailona o ka luhi, ke kaumaha a me nā kūlana maikaʻi ʻole.
He aha ka meaʻai no ka hauʻoli
ʻO nā wahi meaʻai naʻau wela loa:
- nā anti-energetics me kahi hopena hoʻomaha;
- nā lāʻau moe;
- kūʻē i ka hopohopo;
- kūʻē i ka pilikia.
Hōʻike nā haʻawina aia nā ʻāpana o nā meaʻai e kōkua i ka hoʻonui ʻana i ka bacteria maikaʻi i loko o kā mākou ʻōpū. Mahalo iā lākou, hoʻomaka ka maʻi bacteria e hoʻonui me ka ikaika a hoʻohua hou i nā pūhui e pili ana i ka lolo.
Aia i loko o kēia māhele nā meaʻai i hoʻopaʻa ʻia me nā probiotics (loaʻa nā moʻomeheu o nā hua bacteria maikaʻi) a me nā prebiotics (loaʻa nā fibers i makemake nui ʻia e ʻai).
Akā i ka manawa like, ʻoi aku ka laulā o ka manaʻo o ka ʻai ʻana ma mua o ka hoʻonui ʻana i ka papa kuhikuhi me nā meaʻai olakino pilikino. No ka laʻana, ma Oxford aia kahi hoʻomaka e "kau" i ka meaʻai iā ʻoe ma ka loiloi ʻana i kou mau helehelena. No kekahi, kuhikuhi ka ʻōnaehana i nā walnuts e hauʻoli ai. No kekahi, ʻo ke kokoleka e hoʻopau i ka hopohopo. Kākoʻo kēia moʻolelo i ke ʻano o ka meaʻai pilikino.
Ke kūʻai aku a me ke kuʻuna
A ʻo ke poʻomanaʻo o ke ʻano meaʻai he hana kūʻai kūʻai. Hāʻawi nā Pizzeria i nā pizzas "hoʻoulu manaʻo", ʻoiai nā hale ʻaina e hāʻawi i ka wai o ka naʻau a me nā bakes naʻau e pili ana i nā huahana kūloko, mea kanu, nā hua kau.
Wahi a ka poʻe kuke ʻai ʻo ka meaʻai kūloko e hoʻomaikaʻi ai ʻoe a hana i nā mea kupanaha no kou kino. A hōʻoia nā ʻepekema he pololei lākou.
Ma Australia, Sepania, Iapana, Great Britain a me nā wahi ʻē aʻe o ka honua, ua hana ʻia nā haʻawina me ke komo ʻana o nā hui nui. Ua hōʻike nā hopena i ka meaʻai kūloko maʻalahi e kōkua i ka mālama ʻana i ke olakino o ka lolo a pale i nā pilikia pili i ke ʻano (ka hopohopo, ke kaumaha, a me nā mea ʻē aʻe). Akā, pehea ka poʻe e noho ana ma ke kūlanakauhale nui?
Ma nā kūlana o ke kūlanakauhale nui, ʻo ka meaʻai maoli no mākou e lilo i mau huaʻai i ka wā o ko mākou wahi, nā cereals a me nā legumes, nā meaʻai fermented, nā huaʻai, nā aila maikaʻi a me nā nati, nā iʻa, ka nui o ka ʻiʻo a me nā huahana waiu. ʻO kēia ka meaʻai i ʻōlelo ʻia e WHO a me nā hui olakino ʻē aʻe a puni ka honua.
Ma nā ʻāina like ʻole, ʻokoʻa paha ia ma muli o nā kuʻuna a me nā makemake, akā ʻo ke kumu ke ʻano like: holoʻokoʻa, kūloko, nā huahana kau. ʻO ia hoʻi, ka meaʻai maʻamau a ko mākou mau kupuna wahine a me nā kupuna wahine i kau ai i ka papaʻaina i ka wā i loaʻa ʻole ai ke kaumaha a me ka hopohopo i ka nui o kahi maʻi maʻi honua. A ʻo ia hoʻi, loaʻa mau iā mākou nā kīʻaha ʻono a maikaʻi no ke ʻano maikaʻi.