hihihi

ʻO ka inu ʻāina, ka mea kahiko no Rūsia, i ʻōlelo mua ʻia i loko o nā moʻolelo o ke kenekulia 15, e wehewehe ana i ka wai lāʻau mai nā hua me ka hoʻohui ʻana i ke kō a i ʻole ka meli. ʻAʻohe kuʻikahi ma waena o nā mea kākau moʻolelo no ke kumu o ka huahana. Ke hoʻopaʻapaʻa nei kekahi he mea hana Byzantine ia, ʻōlelo kekahi ʻo ia ka hana ʻana o nā chef Lūkini.

ʻO nā pōmaikaʻi a me nā mea ʻino o ka inu hua i kaulana a mahalo ʻia e ko mākou mau kūpuna. He waiwai ia i nā waikawa aolaola e normalize i ka microflora ʻōpū a luku i nā bacteria pathogenic, pectin, kahi e hoʻohaʻahaʻa ai i nā pae kō kō, loaʻa kahi hopena antitumor, a me nā mea hoʻōla ʻē aʻe.

ʻO ka hoʻohana ʻana i ka inu huaʻai i ka hoʻopau ʻana i nā toxins mai ke kino ʻaʻole hiki ke hoʻololi. Eia kekahi, hoʻopiha ʻia ka inu me nā huaora B1, PP a me A e pono ai ke kanaka. Aia ka phosphorus i ka huahana, ka mea e hoʻomaʻamaʻa i ka ulu ʻana o ka iwi iwi, hoʻoikaika i nā hui o ka calcium, a hoʻoulu i ka hana cardiovascular o ka magnesium.

ʻO ka pōmaikaʻi o ka wai currant ka hiki ke hakakā i nā maʻi hanu. Hoʻopau maikaʻi ka huahana i nā kaʻina hana inflammatory. ʻO ka hoʻohana ʻana i ka wai hua blackberry i kahi hopena maikaʻi ma ka ʻōnaehana nerve a hoʻoulu i ka ʻōpū. Inā hana ʻia mai nā cherries, ʻo ka inu ʻana e kōkua i ka hoʻohaʻahaʻa i ka pae cholesterol. ʻO ka inu hua i hoʻomākaukau ʻia ma ke kumu o nā cranberries he tonic a me nā waiwai tonic maʻamau. Hoʻomaikaʻi ka inu Chokeberry i ke kahe koko a me ka elasticity vascular.

Aia kekahi ʻino o ka inu hua no ke kino, ala aʻe ia mai nā ʻāpana e hana i ka huahana. No laila, e hoʻohui nā currants i kahi kiʻekiʻe o ka waikawa iā ia, ʻaʻole pono ia no ka poʻe me ka ʻōpū pilikia. Hiki i ka ʻino o ka wai blackberry ke hana ʻino i ka inu, i ka hua o ka berry he nui nā fructose, kahi e hoʻouka ai i nā puʻupaʻa.

Ke lilo nā cheri i mea nui, hiki iā lākou ke hoʻonāukiuki a me nā ʻili o ka ʻili i nā kānaka āpau āpau. ʻO ka inu Cranberry, ke hoʻopau ʻia i ka nui, hiki ke luku i ka enamel niho. Hiki i ka wai huaʻai maikaʻi mai ka chokeberry ʻeleʻele ma muli o ka hopena hoʻonāukiuki i ka mucosa gastric, ʻaʻole pono e inu ʻia i ka nui no nā mea maʻi me ka gastritis a i ʻole nā ​​ulcer.

ʻO nā pōmaikaʻi a me nā pōʻino o nā mea inu huaʻai e hilinaʻi pinepine i nā mea i hoʻohui ʻia e nā mea hana pono ʻole. ʻAʻole pono ʻoe e kūʻai i ka mea inu i hana ʻia me nā mea pena a me nā mea ʻono.

Ulu kahi ulu liʻiliʻi ma ka palena o Rūsia, i nā ululāʻau coniferous a i nā aniani ākea. Ua hoʻohana lōʻihi ʻia kona ʻano lāʻau i ka lāʻau. ʻO ke kumu, waiwai ka hua i ka huaola C, A a me…

I Lūkia, ua ʻike ʻia nā pōmaikaʻi o ka wai cranberry no ka manawa lōʻihi, i kēia lā ʻike ʻia e nā kauka, nāna e paipai e lawe pinepine i nā poʻe i loaʻa i ka maʻi puʻuwai, hiki i ka mea inu ke hoʻoponopono i nā pae kolesterol. Ke kōkua…