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Mullet: meaʻai no ka kuke ʻana. Video
He iʻa momona momona loa ʻo Mullet. Maikaʻi i ka paʻakai, puhi a, ʻoiaʻiʻo, e kāwili. Nui a hewahewa nā ala e kuke ai i kēia iʻa Kai ʻEleʻele. Fry ia i ka palaoa, ka palaoa a me ka palaoa.
Pehea e hoʻomoʻa ai i ka mullet i ka palaoa kulina
Pono ʻoe: – 500 g mullet; - 100 g ka palaoa aiʻole ka palaoa palaoa; - ʻaila ʻaila no ka palai; - ka paʻakai a me ka pepa ʻeleʻele e ʻono.
E ʻili i ka ʻanae mai ka unahi, e holoi ma lalo o ka wai anuanu e holoi ai i nā unahi paʻa. A laila ʻokiʻoki i ka ʻōpū a lawe i waho i loko, e ʻili pū i ke kiʻi ʻeleʻele. E ʻoki i ke poʻo. E holoi hou i ka iʻa a wehe i ka maʻamau me nā napkin. E ʻokiʻoki i ka ʻanae i ʻāpana ma kahi o 3 cm ākea. E kāpīpī i ka iʻa me ka paʻakai a me ka pepa ʻeleʻele. E hoʻoholo i ka nui e like me kāu makemake. E ninini i ka palaoa i loko o ka pā, inā ʻaʻole, e pani me ka palaoa palaoa. E kau i kahi skillet ma luna o ke kapuahi, e hoʻohui i ka ʻaila meaʻai a hoʻāla i ka wela wela. Ke wela ka ʻaila, e lawe i nā ʻāpana anae a ʻōwili i loko o ka palaoa kulina, a laila waiho i loko o ka pā. E hoʻopala a hiki i ka ʻeleʻele gula, a laila huli a palai hou. E lawelawe i ka mullet moʻa me ka ʻuala palai a me ka salakeke meaʻai.
Pono ʻoe: – 500 g mullet; – 3 hua; – 5 tbsp. palaoa palaoa; - ʻaila ʻaila no ka palai; - ka pepa ʻeleʻele a me ka paʻakai e ʻono.
Peel i ka anae mai ka unahi a me ka ʻōpū, holoi a ʻokiʻoki i ʻāpana. Wehe i nā iwi nui a me ke kualono. E ninini i nā hua i kuʻi ʻia i loko o kahi kīʻaha, e hoʻomoʻi me ka paʻakai a me ka pepa, a hoʻoulu. E hoʻopaʻa i ka iʻa i loko o ke pola o ka hui hua manu. E puhi i ka ʻaila ʻaila i loko o ka skillet. kāpīpī i ka palaoa i loko o ka pā. Wehe i nā ʻāpana ʻanae mai ka hui ʻana o ka hua manu a ʻōwili i loko o ka palaoa, a laila palai ma nā ʻaoʻao ʻelua. E lawelawe me ka laiki a i ʻole ka ʻuala.
Ma hope o ka hana ʻana me ka iʻa, noho mau kahi ʻala kikoʻī ma nā mea kani a me nā lima no ka manawa lōʻihi. I mea e hemo koke ai, holoi iā ia me ka wai anuanu a me ke kopa.
Pehea e hoʻomoʻa ai i kahi mullet i ka pā
Pono ʻoe: – 500 g mullet; - 100 g ka palaoa; – 1 hua manu; - 100 ml o ka waiū; – 5-6 tbsp. palaoa;
- ka paʻakai a me ka pepaʻeleʻele eʻono.
Peel i ka mullet a hemo i nā mea o loko, ʻokiʻoki i mau ʻāpana, hemo i nā iwi mai kēlā me kēia mea e hana i ka piʻo. E kāpīpī iā ia me ka paʻakai a me ka pepa. No kēia meaʻai, pono ʻoe e hoʻomākaukau i kahi pā. Hoʻohui i ka palaoa, ka waiū a me ka hua manu i kuʻi ʻia. Hoʻomaʻamaʻa i ka aila mea kanu i loko o kahi kōkō, e hoʻū iho i nā ʻāpana iʻa i loko o ka paila a hoʻololi koke i ka pākeke. Fry a hiki i ka brown brown ma nā ʻaoʻao ʻelua.
E heluhelu ʻoe e pili ana i ka hoʻomākaukau pono ʻana i kahi uʻu o ka bipi i ka ʻatikala aʻe.