Nā ʻano ʻeha ʻiʻo

Nui nā ʻano ʻeha o ka ʻiʻo, e pili ana i ke kūlana a me ka pōʻaiapili o ka pōʻino a me ka ʻikepili o ka nīnauele a me ka hoʻokolohua lapaʻau.

• Pākaha : ʻAʻole ia e ʻōlelo ʻia he ʻeha ʻiʻo akā he pilikia pōkole. ʻO ka ʻiʻo o ka ʻāʻī e pili ana i kahi ʻoki ʻeha loa, ʻaʻole i makemake ʻia a me ke kuʻekuʻe wāwae, e like me ka paʻi ʻana i hoʻokahi ʻiʻo a ʻoi aku paha. Hiki ke hana i ka hoʻomaha, i ka wā hiamoe a i ka wā hoʻoikaika. He paʻakikī ke kumu o ka cramps i loko o ka pōʻaiapili haʻuki. ʻO ia ka hopena o ka lawa ʻole o ka oxygen a i ʻole nā ​​electrolytes koko, a i ʻolehe hōʻiliʻili o nā toxins i pili i ka hoʻoikaika kino. Hiki iā lākou ke hoʻokō i ka a luhi ʻiʻo a i ʻole i kekahi Dehydration.
• Hoʻopaʻa ʻana : ʻo ia ka hopena o ka ʻeha pololei ma ka ʻiʻo i ka manawa pinepine i ka wā hoʻopaʻa a i ʻole i ka hoʻomaha. Hōʻike ʻia ia e ka ʻeha ma kahi o ka hopena, ma ka pehu ʻana a i kekahi manawa he ʻeha (hematoma a i ʻole ke ao ʻana o ke koko ma lalo o ka ʻili ma hope o ka haki ʻana o nā moku, i kapa ʻia ʻo colloquially. polū). ʻOi aku ka koʻikoʻi a hohonu o kēia mau hōʻike ʻana e like me ka ikaika o ka trauma mua.
• Elongation : ʻo kēia ka pae mua o ka pōʻino ʻiʻo. Pili ia i ka hoʻolōʻihi ʻana o ka ʻiʻo. Loaʻa ka elongation i ka wā a kaumaha nui loa ʻiʻo a i ʻole ma muli o ka ʻoki ikaika loa. Hoʻopaʻa ʻia kekahi mau ʻiʻo a haki. no laila, he haʻalulu loa, ʻo ia hoʻi "microscopic". Hōʻike ʻia ka elongation e ka ʻeha hoʻoikaika ʻana ʻaʻole i ʻoʻopa a i ʻole hematoma. Ua ʻeha ka mea ʻeha i ka ʻeha ʻoi loa, e like me ke kui, i ka wā o ka hoʻomaka ʻana, no ka laʻana a i ʻole ma kahi ʻiʻo wela a luhi paha. Hiki nō ka hoʻoikaika ʻana me ka ʻeha iki. ʻO nā ʻiʻo o ka quadriceps (ʻiʻo ʻūhā mua) akua ʻūhā (ka hamstrings) ʻo ia ka mea e ʻike i kahi ʻeha. Hiki ke hana i ka haʻuki akā ʻeha.
• hālāwai hope : Ua like pū ka haʻihaʻi ʻana me kahi mīkini hoʻolōʻihi i haki ʻia a kahe ke koko. ʻOi ka ʻeha, e like me ka hou ʻana i ka ʻiʻo. Manaʻo ʻia ke kani ʻana i kekahi manawa, no laila ʻo ka huaʻōlelo "clacking". Ke kamaʻilio pū nei mākou no ka uhae ʻana o ka pae 2. I ka wā haʻihaʻi, ʻaʻole hiki ke hana haʻuki. Paʻakikī hoʻi ka hele wāwae.
• Nā waimaka : Ua like ka haʻihaʻi o ka ʻiʻo me ka haʻihaʻi ʻana o ka ʻiʻo, e like me ka haʻi iwi. ʻO ka ʻeha ka mea i kekahi manawa ke hōʻeha a hāʻule. ʻO ka waimaka e pili ana i nā hamstrings, adductors a me nā keiki bipi ("wāwae tennis"). He paʻakikī loa ke kākoʻo ma ka lālā a ua lilo ka hoʻomau i ka hana haʻuki. Ua kaumaha ke koko a ʻaʻole liuliu ka ʻike ʻana o ka hematoma.

ʻO kaʻoiaʻiʻo, hiki i nā mea hoʻopili āpau ma waena o ka elongation maʻalahi, ka liʻiliʻi liʻiliʻi a me ka waimaka a me ka hoʻokaʻawale pololei ʻana o ka muscular lesion hiki ke paʻakikī ke mahalo ʻia e ka hoʻokolohua lapaʻau wale nō. No laila ka makemake o ka ultrasound a me ka MRI ʻo ia nā hoʻokolohua o ke koho ʻana i ka hana ʻana i kahi hōʻailona pololei a i ʻole ke ana ʻana i ka ʻeha, ʻo ia hoʻi no ka ʻike ʻana i nā waimaka.

Nā kumu o ka pōʻino ʻiʻo

E like me kā mākou i ʻike ai, ʻo ka hapa nui hōʻino kino pili i nā lālā haʻahaʻa ('ūhā a me ka wāwae) a pili pinepine i ka hana a sport, pili nui i nā haʻuki (pōpeku, hockey, mokomoko, rugby, etc.), nā haʻuki acrobatic (snowboarding, skateboarding, etc.) a me nā mea e koi ana i ka hoʻomaka wikiwiki (tennis, basketball, sprinting, etc.) etc.). Hiki ke ʻike ʻia nā ʻeha o ka ʻiʻo:

• En hoʻomaka o ka makahiki: ka hoʻomaʻamaʻa nui (hoʻomaʻamaʻa nui) a i ʻole ka lawa ʻole o ka hoʻomaʻamaʻa ʻana, lawa ʻole a maikaʻi ʻole ka hoʻomaʻamaʻa ʻana, maikaʻi ʻole ke ʻano haʻuki, etc.
• En ka hopena o ka makahiki: luhi, nele i ka maʻalahi o ka ʻiʻo.
• Ma ka hoʻoikaika kino : ʻano ʻano haʻuki maikaʻi ʻole, neʻe hikiwawe, ʻino a hui ʻole ʻia, oi loa aku ina he imbalance ma waena o ka ikaika o ka agonist 'iʻo (ka mea e hana i ka neʻeʻana) a me ka antagonist 'iʻo (ka mea e hana i ka opposite neʻe) - no ka laʻana, ka biceps a me triceps, quads a me hamstrings.
• Ma kahi ʻeha pololei me kahi mea paʻakikī (crampon, kuli o kekahi 'âlapa, pole, etc.).
• Ma muli o ka a ikaika loa a lōʻihi paha ka hoʻoikaika ʻana.
• Ma muli o ka a hoʻōla maikaʻi ʻole ʻia ka ʻeha ʻiʻo mua.
• I ka nui o ke kaumaha.
• Ke hoʻohanaʻana i nā lako hoʻomaʻamaʻa kūpono ʻole (nā kāmaʻa ma ke ʻano ...).
• Ma muli o kahi papa hoʻomaʻamaʻa paʻakikī loa (bitumen, concrete…).
• Inā ʻaʻole lawa ka hydration, ma mua, i ka wā a ma hope paha o ka hoʻoikaika kino.
• Ke lawa ʻole ka mana.
• I ka loaʻa ʻole o ka hoʻolōʻihi ʻana ma hope o ka hoʻoikaika ʻana a ʻoi aku ka maʻamau, ʻaʻole lawa ka hoʻolōʻihi ʻana i ka ʻiʻo i hoʻohālikelike ʻia me nā koi muscular.
• I ka wā o ka hoʻoikaika ʻana i kahi ʻano anu.