Ma kahi o ʻelua miliona mau kāne ma ʻAmelika e noho nei me ka maʻi maʻi prostate, akā ʻoi aku ka maikaʻi ma mua o ka make ʻana i ka maʻi maʻi prostate, ʻeā? ʻO ka ʻike ʻana i ka maʻi i ka wā mua e hāʻawi i kēlā me kēia manawa e hōʻoiaʻiʻo ai i kahi lāʻau. Akā, i ka manawa e hoʻomaka ai ka laha ʻana o ka maʻi kanesa, e hoʻemi nui ʻia ka manawa. Ua aʻo nā kānaka ʻepekema Harvard ma mua o hoʻokahi kaukani kāne me ka maʻi prostate mua a hahai iā lākou no nā makahiki he nui e ʻike inā pili kekahi mea i kā lākou meaʻai me ka hoʻi hou ʻana o ka maʻi kanesa, e like me ka metastases iwi.
Ke hoʻohālikelike ʻia me nā kāne ʻaʻole i ʻai i nā hua manu, ʻo nā kāne i ʻai ʻoi aku ma mua o hoʻokahi hua manu i ka lā, ʻoi aku ka pālua o ka loaʻa ʻana o ka maʻi maʻi prostate. ʻOi aku ka hewa o ka poʻe i ʻai i ka ʻiʻo moa me ka ʻili, piʻi aʻe ko lākou pilikia i 4 mau manawa. Manaʻo nā mea noiʻi ma muli paha o ka nui o nā carcinogens (heterocyclic amines) i loko o nā ʻiʻo o ka moa a me ka pipi, ke hoʻohālikelike ʻia me nā ʻano ʻiʻo ʻē aʻe.
Akā, pehea nā hua? No ke aha e pāpālua ai ka ʻai ʻana i hoʻokahi hua manu ma mua o hoʻokahi manawa i ka maʻi kanesa? Manaʻo nā mea noiʻi ʻo Harvard e hoʻonui ka choline i loko o nā hua manu.
ʻO nā hua manu ke kumu nui loa o ka choline i ka meaʻai ʻAmelika, a hiki iā lākou ke hoʻonui i ka pilikia o ka maʻi kanesa e hoʻomaka ana, e laha, a e make.
ʻO kekahi haʻawina Harvard ʻē aʻe, i kapa ʻia ʻo "The Effect of Choline on Prostate Cancer Death," ua ʻike ʻia ka nui o ka lawe ʻana i ka choline i hoʻonui i ka pilikia o ka make ma 70%. Ua hōʻike ʻia kekahi noiʻi hou ʻana i nā kāne i loaʻa i ka maʻi maʻi prostate a ʻai i ʻelua a me ka hapa a ʻoi aku paha nā hua i kēlā me kēia pule a i ʻole kahi hua manu i kēlā me kēia lā ʻekolu he 81% ka nui o ka make.
Ua hoʻāʻo ka hui noiʻi ʻo Cleveland Clinic e hānai i nā kānaka i nā hua moa paʻa ma mua o ka steak. E like me kā lākou i manaʻo ai, ua loaʻa kēia poʻe, e like me ka poʻe ʻai ʻai ʻulaʻula, i ka piʻi ʻana o ka maʻi ʻaʻai, ka puʻuwai puʻuwai, a me ka make.
He mea hoʻohenehene ke kaena maoli nei ka ʻoihana e pili ana i ka choline content o nā hua. I ka manawa like, ʻike maikaʻi nā luna i kona pilina me ka ulu ʻana o ka maʻi kanesa.