Loaʻa ke ʻano o ka boomerang a me ka nui o 1,4 kg, hana ke ake i kēlā me kēia lā no mākou me ka hoʻoikaika nui. ʻO ia ka lua o ke kino nui loa i loko o ke kino o ke kanaka a ʻaʻole mākou e noʻonoʻo nui iā ia a hiki i ka wā e hewa ai kekahi mea. E like me ka "hale noho mālie", hana ke akepaʻa a puni ka uaki, hoʻomaʻemaʻe i nā mea a pau i komo i loko. E like me kā mākou hoʻomaʻemaʻe ʻana i kā mākou mau hale i kēlā me kēia pule, hoʻopau ke ake i nā toxins mai kā mākou meaʻai a me ko mākou kaiapuni. ʻO nā mea a pau āu e ʻai ai, e hoʻopili ʻia kou ake, me kāna mau hana ʻē aʻe i kēlā me kēia lā: ka hoʻohuli ʻana i nā carbohydrates, proteins a me nā momona i ka ikehu, kōkua i ka ʻai ʻana, me ka hoʻohana ʻana i ka 30% o ke koko e kahe ana i kēlā me kēia minuke e hana i nā hopena kemika e hoʻopau i nā mea ʻino. kaʻana a me ka mālama ʻana i nā meaʻai pono, detoxification o ke koko mai nā carcinogens. ʻO ka mea maikaʻi loa e hiki iā mākou ke hana no ko mākou ate, ʻo ia ka hānai ʻana i nā meaʻai olakino. No laila, he aha nā meaʻai e kōkua ai i ke kino koʻikoʻi e like me ka hoʻomaʻemaʻe ʻana o ke ake iā ia iho i nā toxins i hōʻiliʻili ʻia. Beet ʻO kahi mea kanu nani a nani hoʻi, e like me ka pana pupule o ke olakino no ke kino holoʻokoʻa, me ke ake. ʻO kona ʻulaʻula, ʻulaʻula ʻulaʻula paha me he mea lā he oversaturated liʻiliʻi, akā ua hana akamai ke ʻano i nā kala no nā mea kanu. No ka laʻana, ua like ka beetroot i ke koko i kona kala a loaʻa iā ia nā waiwai e hoʻomaʻemaʻe i ka hope, ma muli o ka hoʻonui ʻia o ka hana o ke ake. Loaʻa i nā beets he nui nā antioxidants a me nā meaʻai: folic acid, pectin, iron, betaine, betanin, betacyanin. ʻO ka pectin kahi ʻano mea hiki ke hoʻoheheʻe ʻia i ʻike nui ʻia no kāna mau mea hoʻomaʻemaʻe. Brokoli. Hoʻohālikelike ʻia me he kumu lāʻau liʻiliʻi, hāʻawi ka broccoli i ke ola i ke kino. Hōʻike kona mau ʻōmaʻomaʻo ʻōmaʻomaʻo i nā kiʻekiʻe o nā antioxidants a me ka chlorophyll i loaʻa i ka ʻohana cruciferous. ʻO Broccoli, cauliflower, a me Brussels sprouts aia nā glucosinolates, e kōkua ana i ke ake e hana i nā enzymes e hoʻopau i nā toxins. He kumu maikaʻi nō hoʻi ʻo Broccoli i ka momona-soluble vitamin E, ʻoi aku ka mea nui no ke ake. Lemona. Makemake nā Lemona i kou ake, a makemake kou ake i nā lemona! Hāʻawi kēia mea kanu i ke kino me nā antioxidants, ʻo ia hoʻi ka huaʻa C, ka mea e hoʻoikaika i ka hana ʻana o nā enzymes e kōkua i ka ʻai ʻana. ʻO ka Lemon kahi mea ʻokoʻa maoli i ka paʻakai no ka mea he waiwai ia i nā electrolytes ʻaʻole e hoʻoheheʻe i nā cell kino e like me ka sodium. Hana ʻo Lemon i ka alkalizing, ʻoiai he ʻawaʻawa. Lētēlē. ʻO ka waiwai i ka fiber, kōkua ia i ke kaʻina hana hoʻomaʻemaʻe a he kumu maoli ia o ka protein meaʻai. ʻAʻole ʻōlelo ʻia e ʻai i ka nui o ka protein, no ka mea hiki ke lilo i mea kaumaha nui i ke ake. Hāʻawi ka lentil i ka nui o ka protein i ke kino me ka ʻole o ka pōʻino. Eia kekahi, ʻo ia kekahi o nā legumes maʻalahi loa.
2022-11-11