ka kuʻekuʻe eha hiki ke hele mai mai ka hui ponoʻī, nā iwi, a i ʻole nā ​​ʻiʻo i pili i ka hui, e like me nā tendon. Hoʻopili kēia pepa i nā ʻano ʻeha ʻelua i kuʻekuʻe lima ka mea pinepine. Ua kapa ʻia lākou ʻo ka kuʻekuʻe lima o ka mea pāʻani tennis (ka papa kuʻikahi) a me ka kuʻekuʻe wāwae (kuʻekuʻe wāwae kolepa), akā ʻaʻole pili wale lākou i kēia mau mea pāʻani. ʻO ka mea maʻamau, ʻo ia ka hana noiʻi i ka ka lima pinepine a i ʻole me ka ikaika ʻokoʻa e lilo ai i mea pōʻino.

Hoʻopilikia pinepine kēia mau ʻeha i ka poʻe i ka makahiki kanahā a i ʻole kanalima, a me ka nui o nā wahine e like me nā kāne.

ano

“Kuʻekuʻe lima o ka mea pāʻani Tennis” a i ʻole epicondylalgia waho (i kapa ʻia ma mua he epicondylitis)

Pili ia i ka 1% a i ka 3% o ka heluna kanaka. Eia naʻe, ʻaʻole ʻo tennis ke kumu nui o ka epicondylalgia waho. Eia kekahi, ʻaʻole paʻakikī nā mea pāʻani i kēia lā no ka mea ʻo ka hapa nui o lākou e hana i kā lākou backhand me nā lima ʻelua a hoʻohana i nā racquets ʻoi aku ka māmā ma mua o ka wā ma mua.

Aia ka ʻeha ma ka ʻaoʻao o waho o ka forearm, ma ka ʻāpana o ka epicondyle (e nānā i ke kiʻi ma luna). KA'epicondyle, i kapa ʻia hoʻi ʻo ka epicondyle waho, he ʻano iwi liʻiliʻi ma waho o ka humerus, aia ma kahi kokoke i ka kuʻekuʻe.

“Kuʻekuʻe wāwae golf” a i ʻole epicondylalgia i loko (i kapa ʻia ma mua epitrochleitis)

ʻO kēia kūlana he 7 a 10 mau manawa maʻamau ma mua o ka kuʻekuʻe lima o ka mea pāʻani tennis¹. Pili ia i ka poʻe kolepa, akā ʻo ka poʻe hoʻi e pāʻani ana i nā haʻuki racquet, nā ipu pīhili a me nā limahana lima. Aia ka ʻeha ma ka ʻaoʻao o loko o ka forearm, ma ka ʻāpana o ka epitrochlea (e nānā i ke kiʻi ma luna). KA'epitrochlée, i kapa ʻia hoʻi he epicondyle i loko, he ʻano iwi liʻiliʻi ma loko o ka humerus.

No ka ʻike hou aku, e ʻike i kā mākou ʻatikala i kapa ʻia ʻo Joint Anatomy: The Basics.

Nā kumu

Ke hana pinepine mākou i ka ʻano ʻano like a i ʻole mākou e hoʻoikaika pono ʻole, e nā ʻeha liʻiliʻi ʻike ʻia i loko o nā aʻa. Hoʻemi kēia mau microtraumas i ka elasticity o nā tendon no ka mea ʻaʻole i like ka maikaʻi o nā ʻili collagen i hana ʻia no ka hoʻoponopono ʻana i nā tendon e like me ka tendon kumu.

ʻO ka "ʻaʻahu a me ka waimaka" o ka wāwae a i ʻole ka ukiuki o nā aʻalolo e pili ana i ka kuʻekuʻe ke kumu o ka ʻeha a me ka mumū. ʻOiai ʻaʻole hiki i kēia mau ʻeha ke hoʻoulu i ka ʻā o nā tendons, hiki i nā ʻiʻo a puni ke lilo i ʻā a hōʻino i ka hui kuʻekuʻe.

Evolution

Hoʻomau mau ka ʻeha no kekahi mau pule, i kekahi manawa he mau mahina. He kakaikahi ka lōʻihi ma mua o 1 makahiki (emi iho ma mua o 1% o nā hihia).

Nā pilikia i hiki

ʻO ka epicondylalgia i mālama ʻole ʻia a mālama ʻole ʻia e waiho i nā ʻeha e hiki ke alakaʻi i ka ʻeha mau, ʻoi aku ka paʻakikī o ka ho'ōla.