ʻO ka Acupuncture. Ua hōʻike ʻia kahi noiʻi i paʻi ʻia ma 1999 e hōʻike ana ʻoi aku ka maikaʻi o nā mālama acupuncture i hui pū ʻia me ka physiotherapy ma mua o ka physiotherapy wale nō i ka hōʻemi ʻana i nā hōʻailona o ka maʻi ʻaʻai. femoro-patellar syndrome a hoʻomaikaʻi i nā hiki kino. I ka hala ʻana o hoʻokahi makahiki, ua mālama ʻia kēia noiʻi ma luna o 1 mau kānaka e ʻeha nei i ka maʻi patellofemoral i ka wā o ka hoʻoikaika kino (no ka awelika o 75 ½ makahiki)⁶. 

 biofeedback. ʻO ka hoʻohana ʻana o biofeedback e hōʻemi i ka ʻeha e pili ana me ka patellofemoral syndrome i loiloi ʻia i kahi loiloi mua o 26 mau kānaka. Wahi a kēia noi, e wikiwiki ana ka biofeedback i ka hoʻōla¹¹.

 ʻO Arnica (ʻO Arnica montana). ʻIke ʻo Komisina E he mau anti-inflammatory a me nā analgesic waiwai nā pua arnica ke hoʻohana topically e mālama nā maʻi hui.

Hoʻoponopono

Loaʻa nā hamo a Arnica ma ka mākeke. Pono i kēia mau hoʻomākaukau he 20% a 25% tincture a i ʻole 15% aila arnica e hopena. Hiki iā ʻoe ke hoʻopili i nā compresse o ke kuli a i ʻole nā ​​poultices i pulu ʻia i loko o ka infusion i hoʻomākaukau ʻia e ke kau ʻana i 2 g o nā pua maloʻo i 100 ml o ka wai e hoʻolapalapa ana (e hoʻoulu no 5 a 10 mau minuke a ʻoluʻolu ma mua o ka hoʻohana). E nīnau i ka faile ʻo Arnica.

 Diabolo ka maiuu o na (Nā polokalamu Harpagophytum). Ua ʻike ʻo Commission E a me ESCOP i ka maikaʻi o ke aʻa o kēia mea kanu ʻApelika i ka hoʻomaha ʻana ʻehaʻeha a me ka ʻeha musculoskeletal. ʻO ka hapanui o nā noiʻi i hana ʻia a hiki i kēia manawa ke kia ʻana i ka ʻeha o ke kua o lalo. Manaʻo ʻia ʻo ka maiu o Diabolo e hōʻemi ai i ka hana ʻana o nā leukotrienes, nā mea i hoʻopili ʻia i ke kaʻina hoʻowali.

Hoʻoponopono

E kūkākūkā i kā mākou Devil's Claw sheet.

Notes

Paipai ʻia e hāhai i kēia lapaʻau no 2 a 3 mau mahina paha i mea e hoʻohana pono ai i nā hopena.

 ʻO Bosswellie (ʻO Boswellia serrata). I nā lāʻau lapaʻau kuʻuna mai India a me Kina, hoʻohana ʻia ka kēpau e puka mai ana mai ka pahu o kēia kumulāʻau nui i ka subcontcent India ma ke ʻano he anti-inflammatory. No ka ʻike hou aku, e ʻike i kā mākou pepa ʻo Boswellie.

Hoʻoponopono

Lawe i ka 300 mg i ka 400 mg, 3 mau manawa i ka lā, o kahi unuhi i standardized i 37,5% boswellic acid.

Notes

He 4 a 8 mau pule paha ka lōʻihi o ke kū ʻana o ka therapeutic effects.

 ʻĀina pine (ʻO Pinus sp). I ka wā i hala, ua hoʻohana ʻia ka gum pine e mālama ai i ka ʻeha puʻupuʻu a me nā ʻeha (sprains, ʻeha ʻeha, tendonitis, a pēlā aku.). I ko mākou ʻike, ʻaʻohe noiʻi ʻepekema i mālama ʻia ma ka gum gum.

Hoʻoponopono

E noi i ka kāpili, uhi me kahi ʻāpana flannel a mālama no 3 mau lā. E hana hou inā pono.

hoʻopuka

Ma hope o 3 mau lā, e komo ke kino i ka gum a laila e hemo ka poultice me ka paʻakikī ʻole. No laila ka mea nui o ka mālama ʻana i nā ʻōkuhi no ka hoʻohana.

 Willow keʻokeʻo (ʻO Salix alba). Aia ka ʻili o ka willow keʻokeʻo lāʻau ʻino, ka mole i ke kumu o ka acetylsalicylic acid (Aspirin®). Loaʻa iā ia nā analgesic a me nā anti-inflammatory waiwai. ʻOiai ua hoʻohana ʻia ia no nā makahiki he mau makahiki e mālama i nā kūlana tendon, ʻaʻole i mālama ʻia nā hoʻokolohua hoʻokolohua e hōʻoia i kēia hoʻohana. Eia nō naʻe, kākoʻo kekahi mau hoʻāʻo i kona pono i ka hoʻomaha ʻana i ka ʻehaʻeha o ke kua.^4,5.

Hoʻoponopono

E nīnau i kā mākou faila White Willow.

 Osteopathy . I ka hihia o ka iliotibial band friction syndrome, mālama ʻia nā ʻōuli i kekahi manawa e kahi kaulike ʻole ʻole o ke pelvis i hiki ke hoʻomaikaʻi ʻia e nā mobilisations i ka osteopathy.

 Nalu ʻū. No ka poʻe me ka tendonitis patellar mau, e kōkua ka lāʻau shockwave i ka ʻeha¹⁰, e like me nā loiloi mua mua. ʻO kēia lapaʻau, hoʻohana mau ʻia e kūʻē i nā pōhaku hakuʻala (extracorporeal lithotripsy), komo i ka hana ʻana i nā nalu ikaika ma ka ʻili e hiki aku i ka ʻeha ʻeha a hāpai i ka hoʻōla. I ka makahiki 2007, ua mālama ʻia kahi noiʻi ma 73 mau ʻaleʻale e ʻehaʻeha nei i ka tendonitis patellar i hōʻike ʻia i ka mālama ʻana o ka nalu haʻalulu (ma ka awelika 4 mau wā 2 a 7 mau lā ke kaʻawale) kōkua i ka hoʻōla.¹², akā pono ʻia nā noiʻi hou ʻana e hōʻoia i ka pono o kēia hana.