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Nā maʻi musculoskeletal o ka poʻohiwi (tendonitis)
Pili pono kēia pepa me ka rotate cuff tendinopathy, ka maʻi musculoskeletal e pili pinepine i ka ami o kapoʻohiwi.
Kū kēia ʻano i ka wā tendon o ka poʻohiwi ua hoʻokaumaha loa ʻia. ʻO nā tendend nāʻiʻo fibrous e hoʻohui i nā mākala i nā iwi. Ke hana pinepine ʻoe i nā neʻe like a hoʻohana i ka ikaika me ke kūpono ʻole, e loaʻa nā hōʻeha liʻiliʻi i nā kaula. Ke kumu o kēia mau microtraumas eha a e hoʻoliʻiliʻi hou i ka lahilahi o nā kaula. ʻO kēia no ka mea ʻo nā fibre collagen i hana ʻia e hoʻoponopono i nā olonā ʻaʻole maikaʻi e like me ka tendon kumu.
Nā maʻi musculoskeletal o ka poʻohiwi (tendonitis): maopopo i nā mea āpau i 2 min
ʻO ka poʻe ʻauʻau kai, nā ipu kinipōpō peku, nā kamana a me nā plasterers ka mea nui o ka makaʻu no ka mea pinepine lākou e hāpai i ko lākou mau lima me ka ikaika i mua. Pale pinepine nā hana Preventive iā ia.
ʻO Tendonitis, tendinosis a i ʻole tendinopathy? I ka ʻōlelo maʻamau, kāhea ʻia ke aloha i ʻōlelo ʻia ma aneʻi maʻi ʻāʻī o ka rotator cuff. Eia nō naʻe, hōʻike ka ʻāpana "ite" i ke kū ʻana o ka mumū. ʻOiai ua ʻike ʻia i kēia manawa ʻo ka hapa nui o nā ʻeha tendon ʻaʻole i hele pū ʻia me ka mumū, ʻo ka huaʻōlelo pololei tendinosis ou ka maʻi ʻeha - ka manawa hope e uhi ana i nā ʻeha o ke tendon, no laila ʻo tendinosis a me tendonitis. Pono e mālama ʻia ka manawa tendonitis no nā hihia laha ʻole i hoʻokomo ʻia e ka ʻehaʻeha nui i ka poʻohiwi e hoʻoulu ai i ka tendon. |
Nā kumu
- A papa nui tendon e ka hana pinepine ʻana i nā hana hewa i hana hewa ʻole ʻia;
- A ka hoʻololi āwīwī loapinepine ' kahi hana i kau ʻia ma luna o kahi hui mākaukau maikaʻi ʻole (no ka nele o ka ikaika a ahonui paha). ʻO ka pinepine, aia kahi kaulike ʻole ma waena o nā mākala e "huki" i kapoʻohiwi i mua - ka mea nui ikaika - a me nā mākala ma ka hope - nāwaliwali. Hoʻokomo kēia kaulike ʻole i ka poʻohiwi i kahi kūpono kūpono ʻole a kau i ke koʻikoʻi hou aʻe ma nā ʻāʻī, e hoʻonāwaliwali ai iā lākou. Hoʻonui pinepine ʻia ke kaulike ʻole e ke kūlana maikaʻi ʻole.
Lohe mākou i kekahi manawa no ka helu ʻana i ka tendinitis a i ʻole helu helu i ka poʻohiwi. ʻO nā waihona kalipuna i nā ʻāpana kahi ʻelemakule kūlohelohe. ʻAʻohe o lākou ke kumu o ka ʻeha, inā ʻaʻole nui lākou.
Anatomia liʻiliʻi Hoʻopili pū ʻia ka poʻohiwi 4 mau mākala kahi e hana ai i ka mea i kapa ʻia ʻo ka rotator cuff: ʻo ka subscapularis, ʻo ka supraspinatus, ʻo ka infinpinatus a me nā teres liʻiliʻi (e nānā i ke kiʻikuhi). ʻO ka pinepine pinepine ka tendonpinatus tendon ʻo ia ke kumu o ka tendinopathy o ka poʻohiwi. Le tendon he hoʻolōʻihi ʻia o ka mākala e hoʻopili iā ia i ka iwi. He mana ia, maʻalahi a maʻalahi ʻole. Loaʻa iā ia ka nui o nā olonā o ka popo a loaʻa kekahi o nā kīʻaha koko. E ʻike pū i kā mākou ʻatikala i kapa ʻia ʻo Anatomy o nā hono: nā kumu. |
Hiki ke pilikia
ʻOiai ʻaʻole ia he kūlana koʻikoʻi i loko iā ia iho hoola koke tendinopathy, inā ʻaʻole ʻoe e hoʻomohala ke kāpili maʻi. ʻO ia ka mumū o ka capsule ami, ka fibrous a me nā envelope hoʻopuni e hoʻopuni ana i ka ami. ʻO ka capsulitis adhesive ka mea nui ke pale ʻoe i ka neʻe nui ʻana o kou lima. Nā hopena i ka a ka paʻakikī hoʻokūkū i ka poʻohiwi, kahi e kumu ai ka nalo o ke ʻano o ka neʻe i ka lima. Mālama ʻia kēia pilikia, akā ʻoi aku ka paʻakikī ma mua o ka tendinosis. ʻOi aku ka lōʻihi o ka hoʻōla.
He mea nui ʻaʻole e kali a hiki i kēia pae i kukakuka. ʻO ka wikiwiki o ka mālama ʻana o ka ʻeha tendon, ʻoi aku ka maikaʻi o nā hopena.