Pehea e kuke ai i kahi kīʻaha
Pono e hoʻomaʻemaʻe i nā mea kanu, holoi pono ʻia me ka wai mehana.
E holoi holoi i nā ʻūlū, keu hoʻi e ʻohiʻohi ʻia lākou.
ʻOkiʻoki i nā kāloti i loko o nā pahu liʻiliʻi.
E ʻokiʻoki i ka onion i loko o nā apo hapa lahilahi.
E ʻokiʻoki i nā pūlehu i nā hapalua, inā nui - kaata, hiki ke waiho ʻia nā ʻalalā liʻiliʻi ma ke ʻano he nui.
Hoʻopili i kaʻuala i nā ʻāpana liʻiliʻi.
Ma ka lalo o ke pola o ka mea kuke lohi, ninini i ka aila, kau i ka ʻaka, kāloti a me ka ʻāpana o nā ʻalalā, i ke ʻano "palai" no 5 mau minuke, palai, me ka poina ʻole e hoʻowali, no laila, palaʻai maikaʻi nā mea kanu. ma nā ʻaoʻao āpau.
Ma hope o kēlā, pono ʻoe e hoʻouna i kaʻuala, nā koena i koe, nā mea kanu, ka paʻakai a me ka pepa lepo i ka pola.
Hoʻopiha i ka wai, kāwili, uhi me kahi uhi.
Hoʻomoʻa i ke ʻano "sup" no 20 mau minuke.
Ma hope o ka hōʻailona kani o ke kuke lohi e pili ana i ka hopena o ke ʻano, ua mākaukau ka hupa ʻaʻala, momona a olakino hoʻi.
- ʻO Mushroom - 600 gram.
- ʻO kaʻuala - 600 gram.
- Onion - 1 poʻo.
- Onion ʻōmaʻomaʻo - e ʻono.
- Kāloti - 1 ʻāpana.
- Salt
- ka pepa ʻeleʻele honua - e ʻono.
- Greens (pāhiri
- dill) - e ʻono.
- ʻAilā Sunflower - 150 milliliter.
- Ka wai - 2.5 liters.
ʻO ka waiwai kūpono o ka pā "Mushroom soup of mushroom in a slow cooker" (per 100 nā huna):
Kāleka: 50.7 kcal
Nā Squirrels: 1 gr.
Uha: 4 gr.
Kalepona 2.8 gr.
Ka helu o nā lawelawe: 4Nā mea hoʻohui a me nā calorie o ka papa kuhikuhi
Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | kcal |
nā pūlaʻi hou | 600 G | 600 | 25.8 | 6 | 0.6 | 162 |
ka uala | 600 G | 600 | 12 | 2.4 | 96.6 | 456 |
ʻohi | 1 apana | 75 | 1.05 | 0 | 7.8 | 35.25 |
'ōmaʻomaʻa | 0 Art | 0 | 0 | 0 | 0 | 0 |
kāloka | 1 apana | 75 | 0.98 | 0.08 | 5.18 | 24 |
paʻakai | 0 Art | 0 | 0 | 0 | 0 | 0 |
ka pepa pepaʻeleʻele | 0 Art | 0 | 0 | 0 | 0 | 0 |
ʻōmaʻomaʻo | 0 Art | 0 | 0 | 0 | 0 | 0 |
aila ʻaila | 150 ml | 150 | 0 | 149.85 | 0 | 1350 |
ka wai | 2.5 l | 2500 | 0 | 0 | 0 | 0 |
Ka huina | 4000 | 39.8 | 158.3 | 110.2 | 2027.3 | |
Hana 1 | 1000 | 10 | 39.6 | 27.5 | 506.8 | |
100 nā huna | 100 | 1 | 4 | 2.8 | 50.7 |