ʻO ka supāhu champignons i kahi kuke lohi

Pehea e kuke ai i kahi kīʻaha

Pono e hoʻomaʻemaʻe i nā mea kanu, holoi pono ʻia me ka wai mehana.

E holoi holoi i nā ʻūlū, keu hoʻi e ʻohiʻohi ʻia lākou.

ʻOkiʻoki i nā kāloti i loko o nā pahu liʻiliʻi.

E ʻokiʻoki i ka onion i loko o nā apo hapa lahilahi.

E ʻokiʻoki i nā pūlehu i nā hapalua, inā nui - kaata, hiki ke waiho ʻia nā ʻalalā liʻiliʻi ma ke ʻano he nui.

Hoʻopili i kaʻuala i nā ʻāpana liʻiliʻi.

Ma ka lalo o ke pola o ka mea kuke lohi, ninini i ka aila, kau i ka ʻaka, kāloti a me ka ʻāpana o nā ʻalalā, i ke ʻano "palai" no 5 mau minuke, palai, me ka poina ʻole e hoʻowali, no laila, palaʻai maikaʻi nā mea kanu. ma nā ʻaoʻao āpau.

Ma hope o kēlā, pono ʻoe e hoʻouna i kaʻuala, nā koena i koe, nā mea kanu, ka paʻakai a me ka pepa lepo i ka pola.

Hoʻopiha i ka wai, kāwili, uhi me kahi uhi.

Hoʻomoʻa i ke ʻano "sup" no 20 mau minuke.

Ma hope o ka hōʻailona kani o ke kuke lohi e pili ana i ka hopena o ke ʻano, ua mākaukau ka hupa ʻaʻala, momona a olakino hoʻi.

Nā mea hoʻohui o ka meaʻaiʻO ka supa Mushroom i nā pūlehu i kahi kuke lohi»:
  • ʻO Mushroom - 600 gram.
  • ʻO kaʻuala - 600 gram.
  • Onion - 1 poʻo.
  • Onion ʻōmaʻomaʻo - e ʻono.
  • Kāloti - 1 ʻāpana.
  • Salt
  • ka pepa ʻeleʻele honua - e ʻono.
  • Greens (pāhiri
  • dill) - e ʻono.
  • ʻAilā Sunflower - 150 milliliter.
  • Ka wai - 2.5 liters.

ʻO ka waiwai kūpono o ka pā "Mushroom soup of mushroom in a slow cooker" (per 100 nā huna):

Kāleka: 50.7 kcal

Nā Squirrels: 1 gr.

Uha: 4 gr.

Kalepona 2.8 gr.

Ka helu o nā lawelawe: 4Nā mea hoʻohui a me nā calorie o ka papa kuhikuhi

ProductE anaKaona, grKeʻokeʻo, grMomona, gkihi, grkcal
nā pūlaʻi hou600 G60025.860.6162
ka uala600 G600122.496.6456
ʻohi1 apana751.0507.835.25
'ōmaʻomaʻa0 Art00000
kāloka1 apana750.980.085.1824
paʻakai0 Art00000
ka pepa pepaʻeleʻele0 Art00000
ʻōmaʻomaʻo0 Art00000
aila ʻaila150 ml1500149.8501350
ka wai2.5 l25000000
Ka huina 400039.8158.3110.22027.3
Hana 1 10001039.627.5506.8
100 nā huna 100142.850.7

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