Recipe nā mea hoʻohuiPōka ʻaukā»:
- Loaʻa ka hua manu ma 3
- 2l palaoa kulina
- 6 hua keʻokeʻo
- ka palaoa
- ka vanillin
- 320 g ka palaoa palupalu palupalu
ʻO ka waiwai kūpono o ka pā "Cake cheese cake" (no kēlā me kēia 100 nā huna):
Kāleka: 280.7 kcal
Nā Squirrels: 8.1 gr.
Uha: 1.9 gr.
Kalepona 56.3 gr.
Ka helu o nā lawelawe: 1Nā mea pono a me ka ʻike calorie o ka meaʻai
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | kcal |
| moa hua moa (yolk) | 3'āpana | 60 | 9.72 | 18.72 | 0.6 | 211.2 |
| palaoa palaoa papaʻai | 2 l | 2000 | 144 | 30 | 1404 | 6600 |
| hua moa (protein) | 6'āpana | 138 | 15.32 | 0 | 0 | 60.72 |
| ka palaoa | 0 Art | 0 | 0 | 0 | 0 | 0 |
| ka vanillin | 0 Art | 0 | 0 | 0 | 0 | 0 |
| ʻO Danone Hale Kūʻai 0% palupalu | 320 G | 320 | 34.88 | 0.32 | 12.8 | 195.2 |
| Ka huina | 2518 | 203.9 | 49 | 1417.4 | 7067.1 | |
| Hana 1 | 2518 | 203.9 | 49 | 1417.4 | 7067.1 | |
| 100 nā huna | 100 | 8.1 | 1.9 | 56.3 | 280.7 |