Pehea e hoʻomākaukau ai i kahi meaʻai “Cake cheese sponge cake»
CAKE
3zheltka / 2l palaoa kulina / 2l protein / hoʻomoʻa ʻana i ka pauka-kāwili i nā mea āpau, i kahi kīʻaha ʻokoʻa, whisk 6 protein i loko o kahi hua, e hoʻohui i kahi paʻakai.
Hoʻohui ʻia kēia āpau a hoʻokomo i ka umu no 40 mau minuke.
Piha hoʻopiha
Kahi hale ʻoluʻolu 300g / kefir 1% - 30ml / vanillin / hiki iā ʻoe ke hoʻohui i nā yogurts ʻokoʻa, nā huaʻano, nā huaʻai, nā jam, ma kou manaʻo pono.
Ke mākaukau ka pōpō, lawe mākou i waho a hoʻokuʻu i kahi liʻiliʻi, ʻokiʻoki i mau papa a uhi i nā pōpō āpau me kā mākou waiū piha.
I loko o ka pahu hau no 30 mau minuke.
- Loaʻa ka hua manu ma 3
- 2l palaoa kulina
- 6 hua keʻokeʻo
- ka palaoa
- ka vanillin
- 300g pākī hale palupalu
- 2l o ka protein
- 50 ml o kefir
ʻO ka waiwai kūpono o ka pā ”Cake cheese sponge cake“ (per 100 nā huna):
Kāleka: 325.9 kcal
Nā Squirrels: 37.1 gr.
Uha: 4 gr.
Kalepona 35.5 gr.
Ka helu o nā lawelawe: 1Nā mea pono a me ka ʻike calory o ka moʻohelu ”Cottage sponge cake»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | kcal |
| moa hua moa (yolk) | 3'āpana | 60 | 9.72 | 18.72 | 0.6 | 211.2 |
| palaoa palaoa papaʻai | 2 l | 2000 | 144 | 30 | 1404 | 6600 |
| hua moa (protein) | 6'āpana | 138 | 15.32 | 0 | 0 | 60.72 |
| ka palaoa | 0 Art | 0 | 0 | 0 | 0 | 0 |
| ka vanillin | 0 Art | 0 | 0 | 0 | 0 | 0 |
| ʻO Danone Hale Kūʻai 0% palupalu | 300 G | 300 | 32.7 | 0.3 | 12 | 183 |
| ʻO Syntrax Matrix 2.0 Protein | 2 l | 2000 | 1484 | 130 | 194 | 7740 |
| kefir 2% | 50 ml | 50 | 1.7 | 1 | 2.35 | 25.5 |
| Ka huina | 4548 | 1687.4 | 180 | 1613 | 14820.4 | |
| Hana 1 | 4548 | 1687.4 | 180 | 1613 | 14820.4 | |
| 100 nā huna | 100 | 37.1 | 4 | 35.5 | 325.9 |