ʻAʻole kaulana wale nā halo no ka nui o ka protein. Kokoke i nā ʻano mea ʻai a pau i ka provitamin A (carotene), nā huaora C, D a me PP. Eia kekahi, ʻo ka mea hope i loko o nā halo e like me ka hū a i ʻole ka pipi pipi. Akā ʻo kēia ka huaora e hoʻomaʻamaʻa i nā hana o ka ʻōpū a me ke ʻano o ke ake, hoʻomaikaʻi i ka hana o ka pancreas. He waiwai nui nā ʻala a me nā huaora B, a kōkua kēia i ka hoʻoikaika ʻana i ka ʻōnaehana nerve, hoʻomaikaʻi i ka ʻike a me ke kūlana o ka ʻili a me nā mucous membranes.
ʻOi aku ka maikaʻi o ka hoʻohui ʻana o ka mineral o nā halo. Zinc, manganese, keleawe, nickel, cobalt, chromium, iodine, molybdenum, phosphorus a me ka sodium - he papa inoa piha ʻole kēia o nā mea pono i loko o nā halo. Loaʻa iā lākou ka nui o ka potassium, e kākoʻo ana i ka ʻōnaehana circulatory a hoʻoulu i ka metabolism. A mahalo i nā mālama hao, pono e lilo nā kīʻaha mushroom i mea nui i ka ʻai o ka poʻe i loaʻa i ka anemia (ʻoi aku ka nui o kēia mea i nā halo porcini).
Ma waena o nā mea ʻē aʻe, loaʻa i nā halo lecithin, ka mea e pale ai i ka waiho ʻana o ka cholesterol ma nā paia o nā kīʻaha koko. Eia kekahi, maʻalahi loa ka lecithin mushroom e ke kino o ke kanaka. ʻO ia ke kumu e hiki ai i nā champignons a me nā chanterelles, boletus a me boletus ke lawe pono i ke poʻo inoa o nā mea koa wiwo ʻole e kūʻē i ka atherosclerosis.
ʻOiaʻiʻo, pili nā "plus" a pau i luna nā halo hou wale nō, no ka mea, hoʻopau ka hana wela i ka hapa o ka liona o kā lākou "pono". No laila hiki ke hoʻokō ʻia ka makemake e pōmaikaʻi i kou kino inā hoʻohana ʻoe i nā champignons i ulu ʻia, hiki ke ʻai ʻia me ka makaʻu ʻole i ke olakino.