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ʻO ka waiu, nā pono meaʻai no nā keiki mai 1 a 3 mau makahiki
A hiki i 3 makahiki, pono ka waiū i ka ʻai o nā keiki. ʻAʻole hāʻawi wale ka waiū iā lākou i ka calcium pono no ko lākou ulu ʻana. Pono e hāʻawi i nā waiū pēpē no ka makahiki 2 a i ʻole a hiki i ka makahiki 10-12 mahina. A laila, e hoʻololi i ka waiū ulu a hiki i 3 mau makahiki. Hāʻawi ka waiū pēpē a me ka waiū ulu i ka nui o ka hao, kahi meaʻai e hana nui i ka hana o ka ʻōnaehana pale. A me ka nui kūpono o nā ʻakika momona pono, ʻoi aku ka omega 3 a me 6, pono no ka ulu ʻana o ka lolo. Wahi a nā ʻōlelo aʻoaʻo, pono e inu ke keiki ma lalo o 1 a 3 mau makahiki ma waena o 500 ml a me 800 ml o ka waiū ulu a me nā huahana waiu i kēlā me kēia lā. ʻO ia ka mea e hana ai 3 a 4 mau meaʻai waiu i kēlā me kēia lā.
Ma ka wikiō: ʻO wai nā waiū mai ka hānau ʻana a hiki i 3 mau makahiki?
ʻAʻole makemake ʻo ia i kāna waiū: nā ʻōlelo aʻoaʻo
Ma kahi o 12-18 mahina, he mea maʻamau i ke keiki ke luhi i kāna ʻōmole waiū. I mea e makemake ai e inu i ka waiū, hiki ke hoʻohui i kahi pauka koko liʻiliʻi (ʻaʻohe kō i hoʻohui ʻia). Hiki nō hoʻi iā ʻoe ke hoʻohui i kahi kīʻaha pēpē liʻiliʻi a hānai iā ia me kahi puna. No ke kīʻaha ahiahi, hiki iā mākou ke hāʻawi iā ia i ka yogurt a i ʻole ka paʻakai a i ʻole ka tiihi.
Nā mea like: 200 mg o ka calcium = ke aniani waiu (150 ml) = 1 yoghurt = 40 g o Camembert (2 ʻāpana keiki) = 25 g o Babybel = 20 g o Emmental = 150 g o fromage blanc = 5 petits-suisse o 30 g . |
https://www.parents.fr/videos/recette-bebe/recette-bebe-riz-au-lait-video-336624
He aha nā huahana waiu i hāʻawi ʻia ma mua o ka waiū?
He mea hoʻowalewale ka hāʻawi ʻana i nā mea ʻai waiu i hoʻonani ʻia me nā huaʻai, ke kokoleka… mahalo nui ʻia e ka muli loa. Akā ʻo ka meaʻai, ʻaʻole hoihoi lākou no ka mea he nui ke kō a i ka hopena, he liʻiliʻi pinepine ka calcium. No laila mākou e kaupalena iā lākou. ʻOi aku ka maikaʻi o ka pili ʻana i nā yogurts maʻemaʻe, nā cheeses keʻokeʻo a me nā petits-suisse i hoʻomākaukau ʻia me ka waiū holoʻokoʻa, ʻoi aku ka maikaʻi. Hoʻono mākou iā lākou me ka hua, ka meli… Hiki iā mākou ke koho i nā huahana waiu i hoʻomākaukau ʻia me ka waiū ulu. Hāʻawi lākou i nā ʻakika momona koʻikoʻi (ʻoi aku ka omega 3), hao a me ka huaora D.
Nā kīʻaha e ʻono
ʻO kahi hopena ʻē aʻe, ke makemake ʻole ke keiki i ka waiū: hāʻawi iā ia i ka paʻakai. No ka mea, he kumu lākou o ka calcium. Akā hou, he mea nui e koho maikaʻi iā lākou. ʻO ka maʻamau, makemake nā keiki i ka hana ʻia a hoʻolaha paha i ka cheese. Hoʻonui ʻia lākou me ka crème fraîche a me ka momona, akā liʻiliʻi ka calcium. ʻOi aku ka maikaʻi o ka hāʻawi ʻana i ka nui o ka calcium. No ka muli loa (e pili ana nā ʻōlelo aʻoaʻo i nā keiki ma lalo o 5 mau makahiki), koho mākou i ka cheese pasteurized a ʻaʻole ka waiū maka, e pale aku i nā pilikia o listeria a me salmonella. ʻO ke koho o: Emmental, Gruyère, Comté, Beaufort a me nā ʻuala ʻē aʻe i paʻi ʻia a moʻa ʻia ka mea momona loa i ka calcium.
Kuke me ka waiu keiki
No ka ʻai ʻana i nā keiki i ka nui o ka waiū e pono ai lākou, hiki iā ʻoe ke kuke me ka waiū pēpē. He mea maʻalahi, e hoʻohui wale i ka wā i hoʻomākaukau ʻia ai ke kīʻaha, kahi waiu pēpē liʻiliʻi i loko o nā sopa, purees, soups, gratins ... Hiki iā ʻoe ke hoʻomākaukau i nā mea ʻono e pili ana i ka waiū pēpē e like me ka flans, semolina a i ʻole ka laiki pudding, milkshakes… Ua lawa e leʻaleʻa i nā gourmets ʻoiai e hāʻawi ana. me nā mea a pau e pono ai lākou e ulu maikaʻi.