Recipe nā mea hoʻohuiʻO kaʻu borscht»:
- Kāpena 1000g
- 300g uala
- 750g pipi
- 300g aniani
- 300g mau kāloti
- 700g beetroot
- Wai 4000ml
ʻO ka waiwai kūpono o ka pā "My Borsch" (per 100 nā huna):
Kāleka: 33.2 kcal
Nā Squirrels: 2.5 gr.
Uha: 1.3 gr.
Kalepona 2.8 gr.
Ka helu o nā lawelawe: 1Nā mea hoʻohui a me ka ʻike calorie o ka papa hana “My Borscht»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | kcal |
| kāpī keʻokeʻo | 1000 Art | 1000 | 18 | 1 | 47 | 270 |
| ka uala | 300 G | 300 | 6 | 1.2 | 48.3 | 228 |
| pipi | 750 G | 750 | 141.75 | 93 | 0 | 1402.5 |
| ʻohi | 300 G | 300 | 4.2 | 0 | 31.2 | 141 |
| kāloka | 300 G | 300 | 3.9 | 0.3 | 20.7 | 96 |
| nahu | 700 Art | 700 | 10.5 | 0.7 | 61.6 | 301 |
| ka wai | 4000 ml | 4000 | 0 | 0 | 0 | 0 |
| Ka huina | 7350 | 184.4 | 96.2 | 208.8 | 2438.5 | |
| Hana 1 | 7350 | 184.4 | 96.2 | 208.8 | 2438.5 | |
| 100 nā huna | 100 | 2.5 | 1.3 | 2.8 | 33.2 |