E noʻonoʻo, me nā loea o ka ʻoihana ELEMENTAREE, pehea ka nui o ka wai e pono ai ʻoe e inu, a noʻonoʻo i nā kaʻao maʻamau e pili ana i ka wai.
Myth 1… Pono ʻoe e inu i nā aniani 8 o ka wai i ka lā
ʻO kēia ka moʻo kaʻao e kaulana loa e pili ana i ka wai, ʻo ka ʻoiaʻiʻo, he helu kēlā me kēia wai a hilinaʻi i nā kumu he nui: kou makahiki, kaupaona, kekele o ka hana, ka mahana o ka ea. Hoʻomaulia ʻia ka nui o ka wai i loaʻa e like me ka hana 30-40 ml o ka wai no 1 kg o ke kino i ka lā. Eia kekahi, pono e hoʻokō ʻia ka helu ʻana ma muli o ke kaupaona maoli, akā ma kāu BMI maʻamau (helu kino nui). ʻO ia hoʻi, ʻaʻole pono ka poʻe kaumaha i ka inu wai hou. Wahi a nā ʻōlelo hou a nā kauka ʻAmelika, pono ke kāne me ka awelika kaumaha he 2,9 liters o ka wai, a he wahine - 2,2 liters.
Myth 2… Helu wale ka wai maʻemaʻe
ʻO ka wai a pau i loaʻa i kēlā lā i kēia lā e noʻonoʻo ʻia, ʻaʻole wale i ka hoʻohui ʻana o nā mea inu (ʻo nā mea inu ʻawaʻawa hoʻi), akā i nā huahana pū kekahi (ʻoi aku ka soups, nā huaʻai momona a me nā huaʻai, a me ka ʻiʻo ka wai). Hoʻopau mākou ma kahi o 50-80% o ka waiwai o kēlā me kēia lā ma ke ʻano o ka wai manuahi, ʻo ke koena mai ka meaʻai.
Myth 3… ʻOi aku ka olakino o ka wai ʻōmole
Hoʻohuli pinepine ʻia a hana ʻia paha ka wai ʻōmole me ka ʻole o ka ʻenehana, a no laila, e pili ana i ka maikaʻi, ua ʻoi aku ka maikaʻi ma mua o ka wai piula maʻamau. Eia kekahi, ʻo ka plastic kahi e hana ʻia ai nā ʻōmole e hoʻokuʻu i nā mea make i loko o ka wai, keu hoʻi i nā mahana kiʻekiʻe a ma lalo o ka lā pono. ʻAʻole ia e koi ʻia e inu i ka wai maʻemaʻe i ka manawa mau - hoʻomaʻemaʻe ʻia kēia wai mai nā impurities āpau, me nā mea pono. Inā inu mau ʻoe i kēia wai, ʻaʻole e loaʻa i ke kino nā minelala nui.
Myth 4… Kōkua ka wai iā ʻoe e lilo i ka paona
I kekahi manawa kuhi mākou i ka pōloli a me ka make wai a manaʻo mākou pōloli mākou ke hōʻailona maoli ke kino i ka maloʻo haʻahaʻa. I kēlā kūlana, pono maoli ʻoe e inu i kahi aniani o ka wai, a inā ua emi ka pōloli, a laila he wahaheʻe paha ia. I kēia hihia, pale ka wai iā ʻoe mai ka loaʻa ʻana o nā calorie keu. ʻO ke ala ʻelua e hiki ai i ka wai ke kōkua iā ʻoe e lilo i ka kaumaha inā inu ʻoe i ka wai ma kahi o nā mea inu kiʻekiʻe-kalori e like me ka cola, ka wai, a i ʻole ka waiʻona. Pēlā, e hoʻēmi wale ʻoe i kāu mau calorie piha.