Contents
- ʻO ka moʻo'ōlelo mua: ʻoi aku ka olakino o ka meli ma mua o ke kō
- ʻO ka lua o ka moʻo'ōlelo: i nā meaʻai o nā kumu me ke kumu he haʻahaʻa nā haʻuki
- ʻO ke kolu o ka moʻolelo: ua hoʻopiha ʻia nā huahana waiu a pau me nā kaʻa!
- ʻO ka hā o ka moʻo'ōlelo: no ka poʻe diabetic a me nā mea ʻai
- ʻO ka lima o nā kaʻao: "hoʻokahi Apple i kēlā me kēia lā e pani i nā kauka"
- ʻO ka mea nui
- ʻO nā kaʻao hou aʻe e pili ana i nā huaʻaleʻale e nānā i ka wikiō ma lalo:
Nui a hewahewa nā kaʻao e pili ana i nā ʻōhuhu. Manaʻo kekahi iā lākou ke kumu nui o ka momona, ʻo nā mea ʻē aʻe e hoʻopili ʻole ʻia me ke kō.
Eia kekahi mau kaʻao maʻamau e pili ana i nā haʻalako.
ʻO ka moʻo'ōlelo mua: ʻoi aku ka olakino o ka meli ma mua o ke kō
Mai ka manaʻo o ka meaʻai, ua like nā kō a pau. ʻAʻole hiki ke kapa ʻia ke kō ʻulaʻula, ke kō maka, ke kō a me ka meli i nā huahana meaʻai meaʻai ma mua o ke kō i hoʻomaʻemaʻe mau ʻia.
Ma muli o ke kiʻekiʻe o nā mea mineral a me nā enzyme o ka meli i ʻoi aku ka olakino ma mua o ke kō kō. Eia nō naʻe, ʻeha pū kekahi ʻoi loa nā kō kō.
ʻAʻole ʻoe e hoʻopunipuni ʻia e ka ʻoiaʻiʻo ma 100 g o ka meli aia 72 kcal ma lalo o nā kō kō. I ka meli aia ma kahi o 20 ka pākēneka o ka wai, ʻo ia hoʻi e hoʻoinu wale ʻia ke kō i loko.
Mai poina i kēlā hōʻole ka mālama ʻana i ka wela nā waiwai pono o ka meli. No laila, no ka laʻana, ʻo nā pōpō meli ka meaʻai momona momona maʻamau.
ʻO ka lua o ka moʻo'ōlelo: i nā meaʻai o nā kumu me ke kumu he haʻahaʻa nā haʻuki
Mai poina e pili ana i ka loaʻa o kahi waiwai waiwai o ka protein protein, e like me nā pī. I ka waiwai o ka meaʻai ʻaneʻane like ia me ka protein holoholona. A ʻo ka soya, ua ʻike ʻepekema i kahi hoʻohui kūpono o kahi mea kanu i pani no kaʻiʻo.
Me nā meaʻai protein - hāʻawi nā meaʻai o nā kumu kumu i ke kino me ka fiber waiwai, e hoʻomau mau i ka manaʻo o ka māʻona a hoʻoulu i ka ʻōpū.
ʻO ke kolu o ka moʻolelo: ua hoʻopiha ʻia nā huahana waiu a pau me nā kaʻa!
ʻOiaʻiʻo, loaʻa ka waiūpona i ka waiū ʻo ia ka disaccharide lactose, ma lalo o ka hana o ka enzyme lactase i hoʻohuli ʻia i galactose. Maʻalahi loa e hemo a komo koke i ke koko.
Eia naʻe, 100 g o ka waiū holoʻokoʻa maʻamau i loaʻa ka 4.7 g wale nō o nā haʻalako. A ʻaʻole ʻoi aku ka nui o kāna ʻike calories ma mua o 60 kcal ma 100 g. ʻAʻole makaʻu ka poʻe makaʻu i ka ʻoi loa o nā huaʻaleʻa i ka papaʻai i ka waiū.
Ma ke ala, pono ka waiū ma muli o ka hemahema o ka paʻakai, akā no ka loaʻa ʻana o ka calcium, kahi maʻalahi e ʻeli.
ʻO ka hā o ka moʻo'ōlelo: no ka poʻe diabetic a me nā mea ʻai
ʻO ka palaoa ka mea nui o nā papaʻai olakino. Ma muli o ke kiʻekiʻe o ka fiber e kōkua ai nā meaʻai āpau i ka hana ʻana mai ka ʻaina kakahiaka a hiki i ka ʻaina awakea me ka ʻole o ka meaʻai o ka pai pai.
Eia kekahi, aia kēia mau huahana i nā huaora b, nā antioxidants a me ka protein.
ʻAʻole pono e kūʻai i ka bran granulated i nā keʻena no ka meaʻai diabetic. E ʻoluʻolu e hoʻomaopopo i ka palaoa palaoa a pau, nā laiki palaunu a me nā cereala. Inā ua luhi ʻoe i ka oatmeal, e hoʻāʻo i ka bulgur a i ʻole couscous.
ʻO ka lima o nā kaʻao: "hoʻokahi Apple i kēlā me kēia lā e pani i nā kauka"
ʻO ka ʻōlelo Pelekane kaulana "Hoʻokahi ʻāpala i ka lā e mālama i ke kauka" i ke aʻa a puni ka honua.
Minamina, ʻaʻole lawa ʻo Apple hoʻokahi i ka lā. Paipai nā Nutristists e ʻai ma ka liʻiliʻi he ʻelima mau hua i ka lā. ʻO ka nui o nā meaʻai o nā kumu kanu ʻaʻole e emi ma mua o 500 g.
E hāʻawi ʻia ka makemake i nā pā o nā meaʻai me ka papa kuhikuhi glycemic haʻahaʻa. ʻO kekahi ʻōlelo koi ʻē aʻe i pale i ka momona nui: koho i ka uala i hoʻomoʻa ʻia ma kahi o ka wai i ka ʻaila i loko o kahi kōkō.
ʻO ka mea nui
ʻO ka Carbohidrat kahi mea nui o ka papaʻai olakino. ʻO ka nui o nā huaʻaleʻale, ma ke kumu kūʻai o ke kō i alakaʻi ʻia i ke kaupaona ʻana a me ka ulu ʻana o nā maʻi weliweli.
Akā ʻaʻole pono ʻoe e haʻalele i nā hua piha, nā huaʻai, nā mea kanu, a me nā legume. Hāʻawi lākou i nā wikamina, nā protein a me nā olonā a ʻo ia ka calorie kaulike.
ʻO nā kaʻao hou aʻe e pili ana i nā huaʻaleʻale e nānā i ka wikiō ma lalo:
