ʻO Nectarine

Description

E kamaʻilio e pili ana i kēia hua i ka manaʻo o ka hapa nui o ka poʻe, pili ʻole ka nectarine me ka peach. E like me ka momi me ka ʻāpala, kahi melemona me kahi melon, kahi kukama me kahi ʻōmato.

Kūlohelohe kēia, no ka mea, like nā hua i hōʻike ʻia ʻelua i kekahi me kekahi, e like me nā māhoe, ʻo ia hoʻi, aia nā ʻano like, akā naʻe ʻaʻole like like, ʻaʻole like. A i kekahi manawa paʻakikī loa i ke kanaka e hoʻoholo i kāna mea e aloha nui ai - nectarine a i ʻole peach?

Maliʻa paha e kōkua ka ʻatikala ma nectarine iā ʻoe e hoʻoholo i kahi āu e makemake hou ai, peach a nectarine paha. I kēia lā, e ka mea heluhelu, e kamaʻilio mākou e pili ana i ka nectarine a he aha ka mea e ʻai ʻia ai kēia mea.

Hiki i kēia hua kupaianaha ke kumu o ka huikau ma waena o nā mea aloha meaʻai maikaʻi āpau e like me ʻoe a me aʻu), akā i waena o nā ʻepekema hoʻi? ʻO ka ʻoiaʻiʻo aia nō nā hoʻopaʻapaʻa wela i puni iā ​​ia: no hea mai ka nectarine?

E like me kāu e koho ai, he pili ka huahana o ka hoihoi iā mākou i ka peach, a, e pololei botanically, kāna mau ʻaoʻao. ʻO ka inoa luna o ka nectarine he "peach ʻōlohelohe" (i ka Latin e like me "Prunus persica") a i ʻole, i nā ʻōlelo kanaka maʻalahi, "peach bald". Ma ke ala, ua kapa pinepine ka poʻe iā ia, no ka mea, ʻo ka ʻoiaʻiʻo, ʻo ia nō.

Ma waena o nā botanist ʻole, aia kekahi manaʻo ʻo kēia hua ka hua o ke aloha o ka peach a me ka plum. Manaʻo kekahi he ʻāpala a peach kona mau mākua. A manaʻo kekahi kekahi i ka apricot i kahi aloha. ʻAʻole, ʻo kēia mau mana āpau, he aloha nō, akā ʻaʻohe a lākou mea e pili ai me ka ʻoiaʻiʻo.

ʻO ka ʻoiaʻiʻo, ʻike ka hapanui o nā mea noiʻi ʻaʻole he mea ʻē aʻe ka nectarine ma mua o kahi mutant i hānau ʻia ma ke ʻano he keʻa maoli o nā ʻano like ʻole o ka peach maʻamau.

He mea hoihoi nō hoʻi ia ma nā kumulāʻau peach maʻamau, i kekahi manawa maʻamau ʻole no kēia hua hua "ʻōhule" ke ʻike wale ʻia.

ʻO Georraphy o ka huahana

Hoʻoholo nā ʻepekema botanical like āpau e manaʻo i ka ʻāina hānau o ka nectarine ʻo Kina, ka mea, e like me kou ʻike, hāʻawi i ka honua i nā ʻano hua like ʻole. ʻO kēia kahi i hōʻike ʻia ai kēia hua leʻaleʻa nani ma kahi o 2000 mau makahiki i hala. Ua hui ka poʻe Europa me ia ma hope - ma ke kenekulia 16 wale nō. Ua ʻike ʻia ka hōʻike mua ʻia ʻana o ka nectarine ma ka ʻōlelo Pelekania i ka makahiki 1616.

ʻO ka "hola maikaʻi" loa no kēia mea kanu ʻaʻole i hiki koke mai, ua mahalo piha wale ʻia i ke kenekulia iwakālua. ʻO ia ka manawa, mahalo i nā hana a nā mea hānai, ua ʻike ʻia nā ʻano hua hou nunui o nā nectarine me ka ʻono hoʻonanea, a hoʻomaka lākou e hoʻolaha koke i ka honua holoʻokoʻa.

I kēia manawa, ʻo nā mea hoʻolako nui i kēia mau hua ʻaʻala ona ʻo Kina, Helene, Tunisia, Israel, ʻItalia, a me ka Yugoslavia ma mua. Ua aʻa maikaʻi kekahi mau ʻano ʻāʻī kūpale o ka nectarines i ka North Caucasus.

ʻO ka waiwai kūpono a me ka hoʻohui ʻana o nectarine

Hoʻopili maikaʻi ʻo Nectarine i kou kino, no ka mea he pH acidic kona o 3.9 - 4.2.

ʻO nā huaora a me nā minela

C, B4, B3, E, B5, B1, B2, B6, K, P, Mg, Ca, Fe, Cu, Zn

• Loaʻa nā Caloric 44 kcal
• Nā polokina 1.06 g
• Momona 0.32 g
• Kāpena Kāpena 8.85 g

ʻIno o nectarines

ʻOi aku ka nui o ka pulp Nectarine ma mua o ka pulp peach (ʻoi aku ka lahilahi o ka ʻili), a no laila, i koʻu manaʻo, ʻoi aku ka maikaʻi o ka momona.

ʻAno like loa nā ʻono o kēia mau huaʻai like, akā mau nō nā ʻoihana ʻoiaʻiʻo (makemake wau i ka hapa nui o nā mea ʻai a me nā mea ʻai maka maka i kēia manawa!) ʻOno loa a lahilahi hoʻi ka peach, a ʻo ka nectarine, ʻoiai kona ʻono, he ʻawaʻawa iki i kona ʻono, e like me ka ʻalemona, a hāʻawi ka ʻili i ka awaawa lahilahi.

No laila, hiki ke koho ʻia ka nectarine i ka peach inā i kēia manawa makemake ʻoe e māʻona i ka wā hiki loa, ʻaʻohe ou manawa kūpono e holoi holoi ʻole i kāna fluff maikaʻi ʻole mai ka peach, a i ke ʻano hoʻi inā ʻo ka peach kō luuluu ka ʻono.

Ka hoʻohana ʻana i nā nectarines i ka kuke ʻana

ʻO ka nectarines ʻaina kakahiaka kahi manaʻo maikaʻi loa! Ke hoʻopiha nei lākou, momona, a momona i ka momona. Hiki ke ʻai ʻokoʻa ʻia lākou mai nā meaʻai ʻē aʻe a i ʻole hui ʻia me nā hua ʻono a ʻono hoʻi-ʻono: nā ʻoma, maiʻa, peach, plums, pears, mangoes, apricots, a me nā mea ʻē aʻe.

Hoʻohui iā lākou i kāu mau ʻōmaʻomaʻo ʻōmaʻomaʻo a me nā mea leʻaleʻa, e hoʻāʻo e hana i ka wai nectarine a manaʻo e like me ke akua Olympian e inu nei i ka nectar momona.

I ke kauwela, kūpono ia e hoʻomākaukau i ka hau hua momona mai nā nectarine - wili wale i kā lākou pulp i ka blender, hoʻohui i kahi meli liʻiliʻi inā pono a paʻa. Eia kekahi, hiki ke hoʻohana ʻia kēia nuipa i mea e hoʻomoʻi ai i ka ʻaikalima, me ka "ice cream" vegan mai ka maiʻa.

Inā ʻai mau ʻoe i nā huahana waiu, loaʻa iā ʻoe ka manawa e hana ai i ka yoghurt homemade maoli me nā ʻāpana nectarine, hui pū me ka cottage cheese a i ʻole ka paʻakai palupalu, a hiki iā ʻoe ke hoʻohui i ka ʻaila kawa i kāu salakeke hua. Eia nō naʻe, ʻaʻole kūpono nā huaʻai me ka waiū, no laila ke aʻo aku nei au iā ʻoe e pale i ka hālāwai ʻana me kahi dubious gastronomic duo!

Hoʻomaʻa ka poʻe aloha i nā kīʻaha kūlohelohe i kēia mau huaʻai, a hoʻokomo ʻia i loko o nā soups mea kanu mānoanoa a me nā mea ʻai mea kanu, i ka laiki a me ka mila. E ʻoluʻolu, e akahele e pili ana i kāu leʻaleʻa culinary. Ma o ko lākou ʻano, kūlike nā hua me ko lākou ʻano ponoʻī, a no laila hiki i nā loli meaʻai paʻakikī ke hoʻonāukiuki ʻole.

ʻO kahi hoʻohana kuʻuna maʻamau no kēia mau hua momona e hana i nā mea kālua mai iā lākou. Hiki iā lākou ke wahī ʻia i nā croissant, nā pai a me nā tortillas, hoʻokomo i nā pai, dumplings a me pancakes.

Hoʻohui ʻia, ʻike pinepine ʻia nā nectarine ma ka ʻili o nā pōpō lā hānau a me nā pā i mea hoʻonaninani kūlohelohe maikaʻi. ʻO nā mea ʻai maikaʻi, mālama ʻia, marmalades, hoʻopaʻa ʻia, marmalade, jelly, marshmallow, nā hua maloʻo, loaʻa nā hua candied mai nā hua nectarine ʻono onaona. ʻOi aku ka maikaʻi o ke kuke ʻana i kēia mau mea āpau ma ka home a kūʻai mai paha i nā hale kūʻai kūlohelohe kūikawā, no laila, me nā hua i hana ʻia, ʻaʻole ʻoe e omo i nā kuahiwi o nā mea mālama.

ʻO ke ala kūpono e hoʻopau ai i nā nectarines, a me nā makana ʻē aʻe o Mother Nature, e ʻai iā lākou i ko lākou ʻano kumu. ʻO kēia ala ʻaʻole ʻoe e mālama i ka ʻono ʻokoʻa o kēlā me kēia huahana kikoʻī, akā e loaʻa pū ka pōmaikaʻi keu mai ia mea, ʻo ia hoʻi, e hoʻomāʻona i kou kino me nā mea momona waiwai.

ʻO nā keu pono o nā nectarines

Kaulana kēia mau huaʻai ma ka honua holoʻokoʻa ʻaʻole wale ma muli o ko lākou ʻano ʻono ʻono, akā no ka mea ua haʻi lākou i nā mea hōʻola. Pehea e maikaʻi ai nā nectarines iā ʻoe?

• ʻO ka ʻai maʻamau o kēia mau huaʻai kahi pale maikaʻi o ka hypertension a me atherosclerosis. Wehe ʻo Nectarines i ka nui o ka wai mai ke kino a, no laila, loaʻa kahi hopena maikaʻi i ke kūlana o ke koko.
• ʻO Nectarine a i ʻole ʻelua mau hua like, ʻai ʻia ma ka ʻōpū nele, hapalua hola ma mua o ka pāʻina nui, hoʻomaka i ke kaʻina hana digestion a kōkua i ka ʻai ʻana i ka meaʻai momona. Kūlohelohe, ʻaʻole pono ʻoe e ʻai i kēia mau mea a me nā hua ʻē aʻe ma hope o kēlā mau kīʻaha, inā ʻaʻole ʻoe e hōʻeha i ka ʻōpū huhū.
• ʻO ka fiber maoli, kahi ʻāpana o nā nectarines, hoʻomaikaʻi i ka hana o ka ʻōpū, hoʻomaʻamaʻa i ke kaʻina hana digestion, hoʻomaʻemaʻe i ke aʻa digestive mai nā toxins a me nā toxins, a hemo pū kekahi i ka nui o ka cholesterol mai ke kino. ʻO ka hoʻemi o ke kiʻekiʻe o kēia mea i ke koko, a laila, he hopena maikaʻi i ke kūlana o ka puʻuwai a me nā kīʻaha koko.
• Ma muli o nā waiwai i helu ʻia i ka paukū i hala, hāʻawi kēia mau huaʻai (i nā nui kūpono, ʻoiaʻiʻo) i ka hoʻopau ʻana i ka nui o ke kaupaona.
• A hiki i nā nectarines ke hoʻokuʻu i ka constipation, ʻoiai mau - pono ʻoe e hoʻopili i kēia mau huaʻai a i ʻole ka wai ʻono hou ʻia mai iā lākou i kāu papaʻai a lawe i ka ʻōpū hakahaka 20-30 mau minuke ma mua o ka pāʻina ʻana.
• ʻO ke kū ʻana o ka wikamina C i ka hui ʻana o kēia mau huaʻai e hāʻawi iā lākou me kahi hopena antioxidant - hoʻōki lākou i nā kaʻina hana hoʻomāinoino i loko o ke kino, pale i ka luku ʻia o nā hunaola e nā radical free, a hoʻomaikaʻi i ka metabolism.
• ʻO kēia mau antioxidant kūlohelohe e hoʻomaikaʻi i ke kūlana o ka ʻili ma ka hāʻawi ʻana iā ia me ka hydration maikaʻi loa a pēlā e pale ai i ka hoʻokumu ʻana o nā wrinkle a me ka ʻelemakule mau.
• Loaʻa ka hopena maikaʻi o ka potassium i loko o nā nectarines i ka mokuʻāina o nā ʻōnaehana, nā muscular a me nā ʻōnaehana puʻuwai.
• Ua hoʻoholo ka poʻe ʻepekema aia kekahi o kēia mau huaʻai kūʻē i kekahi hana anti-cancer ma muli o nā pectins, nāna e luku i nā pathogens i loko o kā mākou kino.
• ʻO nā nectarines, kahi waiwai o nā mea momona a me ka pulp lahilahi, kūpono no ka hoʻomaka maikaʻi o ka lā - ʻai ʻia no ka ʻaina kakahiaka, e hoʻomāʻona kēia mau huaʻai iā ʻoe no ka manawa lōʻihi, e kinai i kou make wai, a hāʻawi pū i ke kino me nā huaora. , nā minelala a me ka ikehu no kekahi mau hola.

Ka pōʻino o nectarines

He kūlohelohe ia, me kā lākou waiwai pono, hiki i kēia mau huaʻai, ke like me nā mea ʻē aʻe, ke hōʻike i ko lākou mau maikaʻi maikaʻi ʻole. No laila, no ka laʻana, ʻaʻole koi ʻia nā nectarines no ka poʻe me nā maʻi o ka biliary tract, ʻoiai lākou e hoʻoulu ai i nā kaʻina hana a me ka excretion o ka bile. ʻAʻole hiki i nā mea i loli keʻaʻa me ka maʻalahi o kēlā me kēia mele.

Ma muli o ka hoʻoneʻe ʻana o kēia mau hua i ka wai i waho o ke kino, he mea kūpono ia e hoʻonui ai i kā lākou hoʻohana i ke kaʻina o ka mimiki, a ke ʻike nei ʻoe, ʻaʻole kūpono ia i nā manawa āpau No laila, inā he hālāwai koʻikoʻi kou, ʻaʻole pono ʻoe e hōʻoluʻolu iā ʻoe iho me nā nectarines ma mua o ia! Hoʻohui, hoʻonui ka urination i ka hoʻoilo hiki ke alakaʻi i ka hypothermia, no laila inā ʻoe he mea ʻai maka, mālama i kēia i ka noʻonoʻo a hoʻāʻo e ʻai i kēia mau hua i ke kau mahana a i ʻole kaohi i kā lākou hoʻohana i ke kau anuanu.

Ua ʻōlelo ʻo Ayurveda - ka ʻepekema ʻInia kahiko o ke ola a me ke olakino - e ʻai i nā hua i ke kakahiaka (a hiki i ka hola 4 o ke ahiahi), no ka mea ʻo ia ka mea e ʻike ai i ka ikehu lā a ʻaʻole hiki ke hoʻopau ʻia i ke ahiahi.

A ʻo kēia, e like me kou ʻike, hopena maikaʻi ʻole i ka hana digestion a lilo i kumu o nā toxins a me nā toxins i ke kino.

Ma ke ala, nā lāʻau lapaʻau o kēia manawa, a i ʻole kekahi o kāna mau lunamakaʻāinana, ʻaʻole hoʻi e paipai i ka hoʻohana ʻana i nā nectarines i ka pouli. No laila, ʻaʻole i hoʻopau ʻia kahi papaʻai meaʻai maka, a me nā hiʻohiʻona o ke ʻano a me ka hana o ke kino o ke kanaka - e akahele me ʻoe iho.

Inā loaʻa iā ʻoe nā pilikia o ka ʻōpū a i ʻole he pālahalaha, ʻaʻole paha e ʻoluʻolu nā nectarines iā ʻoe. ʻOiaʻiʻo, e leʻaleʻa lākou i nā ʻōpuʻu ʻono, akā hiki i ka ʻōnaehana digestive i hōʻike ke hoʻonāukiuki hou aku.

5 Nā mea hoihoi e pili ana i nā nectarines

1. ʻO kahi mea kanu botanist ʻAmelika i kapa ʻia ʻo Luther Burbank, i noho ma ka waena o 19 a me ka mua o nā kenekulia 20, nāna i hānai i kahi cactus kakalaioa, he plum seedless, he sunberry nighthade, kahi quince ʻala-ʻala, kahi uala nui a me nā mea ʻē aʻe. mea kanu, auwe, no laila ʻaʻole hiki ke hāʻawi i ka honua i kahi ʻano nectarine hou e hoʻopili ai i ka ʻono o kahi peach, ka laumania o ka nectarine, kahi ʻawaʻawa ʻalemona, a me ka nele o nā lua. Eia naʻe, ua hoʻomau ʻo ia e lilo i mea hana i kekahi mau nectarine momona.
2. Loaʻa i nā kumulāʻau Nectarine kekahi hiʻohiʻona hoihoi - ʻo nā hua ʻono loa a nui loa ma luna o lākou e kū kokoke ana i ke kikowaena, ʻo ia hoʻi, kokoke i ka pahu, a i ʻole kokoke paha i ka lepo, no ka mea ʻo nā māla ʻike e hana i nā hiʻohiʻona undersized i ke ʻano o nā kumu lāʻau kumu lāʻau.
3. I nā kānaka, pāpā ʻia ka male ʻana ma waena o nā hoahānau pili, akā i waena o nā mea kanu he mea maʻamau kēia. Eia kekahi, ʻo nā keiki mai nā ʻāpana like e ʻono i ka palatability kupaianaha. No laila, picherin - kahi hua nui o ke aloha o ka peach a me ka nectarine - hoʻohui i ka ʻono a me ke ʻala o kēia mau hua ʻelua, akā i ka manawa like me ka ʻoluʻolu o ka hope.
4. ʻO Mango nectarine, ʻoiai kona inoa, pili pili ʻole ʻia me ka mango - kēia hybrid i kiʻi ʻia ma ke keʻa ʻana i ʻelua ʻano o ka nectarine, ʻaʻole ʻokoʻa ka ʻono a me ka paʻa pulp mai ka mango exotic.
5. ʻO kahi mutant me ka inoa paʻakikī "nectakotum" a ʻaʻole ʻemi iki i ka ʻono, ma waho e like me ka nectarine nui me ka ʻili plum, i hānau ʻia ma muli o ka hoʻohui ʻana i ka plum, apricot a me ka nectarine i hoʻokahi.

Pehea e koho ai i ka nef

1. Keʻano

ʻAʻole ʻālohilohi nā Nectarines - hiki i kēia ke hōʻailona he wīwī lākou. ʻOi aku ka maikaʻi e lawe i nā hua melemele ʻōmaʻomaʻo me nā ʻulaʻula, akā inā ʻākala lākou, he hōʻailona kēia ʻaʻole i oʻo nā hua. E nānā pono ʻaʻohe stains ma ka ʻili o nā hua.

ʻAʻole pono ke nānā aku i ka peach, me ka hue melemele-ʻulaʻula maoli. E hōʻoia i ka palahalaha o ka ʻili peach, me ka ʻole o nā kiko, nā wili, a i ʻole nā ​​kaumaha. Inā ʻike ʻia nā mea eleele i ka hua, ʻo ia hoʻi ua hoʻomaka mua ka hana palaho i loko ona.

2. paakiki

ʻAʻole palupalu ka nectarine, akā ʻaʻole ia e koi ʻia e lawe i kahi mea paʻakikī - ʻoi aku ka maikaʻi e koho i nā hua, hāʻawi ka pulp i kahi liʻiliʻi ke kaomi ʻia, akā ʻaʻole kaomi.

Pēlā nō ia no nā peach. Hōʻike ka palupalu nui i ka hua ʻoi loa o nā hua, a inā paʻakikī nā hua, a laila, ʻokoʻa, ʻōmaʻomaʻo mau lākou.

3. honi

Pono e loaʻa i nā nectarine kiʻekiʻe a me nā peach ke ʻala onaona i haʻi ʻia. Hōʻike paha kona nele i nā hua ʻole o nā hua a i ʻole loaʻa i kahi nui nā pesticides.

4. Pulp

ʻO ka nectarine pala, ma muli o ka ʻano, pono ke loaʻa nā kaha melemele a ʻulaʻula paha i ka pulp, a inā ʻaʻole lākou, hōʻike pinepine kēia i ka ʻike o nā nitrates i ka hua.

I nā peach, he melemele a keʻokeʻo paha ka ʻiʻo me nā veins pinkish. Wahi a nā poʻe loea, ʻoi aku ka momona o nā peach keʻokeʻo.