Contents
- Pehea a me ka manawa i ʻike ʻia ai nā nectarine i ka meaʻai
- ʻO ka haku mele a me ka ʻike calorie o nā nectarine
- ʻO nā keu pono o nā nectarines
- ʻO ka pōʻino o nā nectarine
- ʻO ka hoʻohana ʻana i nā nectarine i ka lāʻau lapaʻau
- Ka hoʻohana ʻana i nā nectarines i ka kuke ʻana
- Pehea e koho ai a mālama i nā nectarine
- Nā nīnau a me nā pane kaulana
ʻO ka Nectarine ka hua o nā lāʻau peach, a ʻaʻole ia i hānai ʻia e ke koho artificial, akā hana ʻia e ke ʻano ponoʻī. ʻAʻole like me nā peaches, he ʻili maʻemaʻe nā nectarine.
Manaʻo ʻia ʻaʻole mālama nā nectarine i ke olakino wale nō, akā i ka nani. Pela anei? He aha nā ʻano maikaʻi ʻē aʻe i loaʻa i ka hua ʻono? E noʻonoʻo kākou.
Pehea a me ka manawa i ʻike ʻia ai nā nectarine i ka meaʻai
I ʻEulopa, ua ʻike ʻia lākou i ka Middle Ages mahalo i nā luina i lawe mai i nā hua ponoʻī a me kā lākou mau hua no ka hānau ʻana. Ma ʻAmelika, ʻike ʻia kēia hua ma kahi o 2000 mau makahiki i hala.
Ua manaʻo ʻia ʻo Kina ka ʻāina hānau o nā nectarine, a ua hāʻawi ʻia kēia inoa ma hope o ka hoʻohālikelike ʻana me ka nectar - ka inu o nā akua.
Ua ʻike ʻia nā nectarine mai kahi hoʻololi kūlohelohe kahi i komo ai ke ʻano, me ka ʻole o ke kanaka. ʻOiai i kēia manawa, ma muli o ka cross-pollination, hiki ke loaʻa nā nectarine ma nā kumu lāʻau peach a me ka hope. I ka wā lōʻihi, ua aʻo ka poʻe māla i ka ulu ʻana i nā nectarine me ke kali ʻole i ke ʻano e hana hou.
ʻO ka haku mele a me ka ʻike calorie o nā nectarine
Loaʻa i nā nectarine ka nui o ka huaora A, C, hao, potassium, phosphorus, magnesium, calcium, vitamina B, D, E. He hopena maikaʻi kēia mau mea i ka pale ʻana o ke kanaka a me nā kaʻina digestive. ʻO ka hoʻohui ʻana o nā huaʻai i loko o nā sugars maoli - sucrose, fructose, glucose. Eia kekahi, loaʻa nā nectarine i nā pūhui pectin e pale ai i ka ulu ʻana o nā mea ola kino.
ʻO kēia mau huaʻai he haʻahaʻa haʻahaʻa haʻahaʻa ka calorie, kahi e hiki ai iā lākou ke hoʻohui ʻia i ka ʻai o ka lilo ʻana o ke kaumaha.
| Ka waiwai caloric ma 100 g | 50 kcal |
| Nā Paena | 1,07 G |
| kona kaikea a | 0,31 G |
| Carbohydrates | 8,86 G |
ʻO nā keu pono o nā nectarines
Hoʻomaʻemaʻe nā Nectarines i ke kino o nā toxins, hoʻomaʻamaʻa i ka hana o ka puʻuwai, ka ʻōpū o ka ʻōpū, a hoʻonui i ka pale.
ʻO ka ʻai ʻana i hoʻokahi hua i ka lā e hānai i ke kino me nā huaora a me ka ikaika.
"He huahana maikaʻi kēia, waiwai i ka fiber, nā huaora a me nā minela, he haʻahaʻa i nā calorie," ʻōlelo gastroenterologist-hepatologist Olga Arisheva.
ʻO nā pono o nā nectarine no nā wahine
Me nā huaora A a me E i kā lākou haku ʻana, kōkua kēia mau hua momona i ka mālama ʻana i ka maʻalahi a me ka elasticity o ka ʻili, hoʻomaikaʻi i ke ʻano o ka ʻili. Hana ʻia nā masks meaʻai mai ka pulp o ka nectarine, a hoʻohui ʻia ka aila hua i nā ʻaila.
He mea pono ke hoʻohana i nā nectarine i ka wā hāpai. Ma waho aʻe o nā mea āpau e pono ai no ke olakino i loko o kēia hua, kōkua nā hua i ka hoʻopau ʻana i ka toxicosis, a i ʻole e hoʻonāwaliwali loa i kona hopena i ke kino.
ʻO ka ho'ēmiʻana i ka edema, ka weheʻana i ka wai nui mai ke kino e kōkua i ke kaʻina hana o ka liloʻana o ke kaumaha. Eia naʻe, pono e hoʻomanaʻo i kēia hihia e ʻōlelo ʻia e ʻai i nā nectarine i ke kakahiaka.
ʻO nā pono o nā nectarine no nā kāne
ʻO ka hoʻohana mau ʻana i nā nectarine e kōkua i ka hapalua ikaika o ke kanaka e pale i ka ulu ʻana o nā maʻi e like me prostatitis, urolithiasis. ʻO ka ʻike o ka magnesium i loko o ka hua e hoʻoikaika i ka puʻuwai puʻuwai a hōʻemi i ka hopena o nā maʻi cardiovascular, e like me nā helu, ʻoi aku ka maʻamau o nā kāne.
ʻO nā pono o nā nectarine no nā keiki
No nā keiki, e hauʻoli wale nō ka ʻai ʻana i ia hua - mahalo i kona ʻono ʻono. Eia kekahi, ʻo ke kiʻekiʻe o ka pōmaikaʻi e kūlike me ke aloha o nā keiki iā ia: ʻo ka hoʻohana ʻana i nā nectarine he hopena maikaʻi i ka ulu ʻana o ke keiki a me ka hoʻoikaika holoʻokoʻa o ke kino, he mea nui loa ia i ka wā o ka ulu ʻana o kahi kanaka liʻiliʻi.
ʻO ka pōʻino o nā nectarine
- Pono ka poʻe me ka maʻi ʻai a me ka maʻi maʻi i ka hoʻohana ʻana i ka huahana. Inā ʻaʻole, hiki ke hoʻohana ʻia e nā mea a pau, akā pono e hāʻawi i ka makemake i kahi huahana hou, ma mua o kahi huahana canned me ke kō, wahi a Olga Arisheva.
ʻOiai ʻo ka nectarine e loaʻa i nā hua ʻono, pono e hoʻomanaʻo ʻia ʻo kā lākou mau kernels i loko o ka waika hydrocyanic, i manaʻo ʻia he mea make ikaika. No laila, ʻaʻole ʻōlelo ʻia e ʻai iā lākou.
ʻO ka hoʻohana ʻana i nā nectarine i ka lāʻau lapaʻau
- ʻAʻohe meaʻai ʻokoʻa me nā nectarine, akā ʻōlelo ʻia e hoʻohui ʻia i ka meaʻai i mea e hoʻololi ai. Nui nā hua i ka fiber, no laila hiki ke ʻōlelo ʻia i ka poʻe e loaʻa ana i ka constipation, wahi a Olga Arisheva.
Me ka nui o ka acidity o ka ʻōpū, ʻōlelo ʻia e inu i ka wai nectarine hou 15 mau minuke ma mua o ka ʻai.
Eia kekahi, pono kēia hua no ka anemia, no ka mea he hopena maikaʻi ia i ke kiʻekiʻe o ka hemoglobin i loko o ke koko.
Ka hoʻohana ʻana i nā nectarines i ka kuke ʻana
ʻOi aku ka maikaʻi o ka hoʻohana ʻana i kēia huaʻai. Hiki ke noʻonoʻo pono i ke ao holoʻokoʻa. ʻO Cocktails, jams, compotes, desserts, pastry fillings he wahi liʻiliʻi wale nō ia o nā hihia hoʻohana. Hiki ke kālua ʻia nā nectarine a kālua ʻia me ka ʻiʻo, hoʻomaloʻo ʻia.
Mālama ʻia ka nectarine
He ʻalani ʻulaʻula nani, me nā ʻāpana ʻokoʻa o nā hua momona. I ka hoʻoilo, e mahalo nui ʻoe i kona ʻala ʻoluʻolu a me nā waiwai pono.
| Nā ʻuhane | 0,5 kg |
| ka wai | Kōlani 1 |
| kōpaʻa | 0,5 kg |
| Ka wai lemona | 1 Art. he puna |
Inā makemake ʻoe i nā ʻāpana hua ʻaʻole e lilo i porridge i ka wā kuke, a laila pono ʻoe e koho i nā hua paʻakikī. Lawe mākou i ka pōhaku mai ka nectarine, ʻokiʻoki i ka ʻiʻo i mau ʻāpana. E hoʻohui i ke kō me ka wai a kuke i ka syrup a hiki i ka pau ʻana o ke kō, a laila hoʻohui i ka wai lemon. Hoʻopili i nā hua i ka syrup a hoʻolapalapa no kahi o 5-7 mau minuke. Wehe ʻia mai ka wela a waiho i hoʻokahi lā, e hoʻouluulu i kekahi manawa. Ma hope o kēlā, e hoʻokomo hou i ke ahi, e hoʻolapalapa a hoʻomaha hou no kahi lā. A laila, e hoʻolapalapa no 15 mau minuke, e wehe i ka ʻōpū. E hoʻomaʻemaʻe i nā ipu, e ninini i ka huahana i hoʻopau ʻia ma luna o lākou a me ka cork me nā poʻi i hoʻolapalapa ʻia.
Pie me nā nectarine
He ʻono ka keke, me ka ʻawaʻawa. ʻAʻole e haʻalele i nā niho ʻono
No ka pastry pōkole:
| ʻO Flour | 300 G |
| Pāpaʻa (maʻa) | 150 G |
| kōpaʻa | 1 Art. he puna |
| Salt | 1 ʻiniki |
| Ka wai nui | 1 Art. he puna |
No ka hoʻopiha a me ka cream:
| hua | 4 ʻāpana. |
| Yoghurt kūlohelohe | 400 ml |
| kōpaʻa | 100 G |
| Ke kō Vanilla | 1 Art. he puna |
| lemona | 0,5 ʻāpana. |
| Nā ʻuhane | 5 ʻāpana. |
E hoʻohui i ka palaoa, ke kō, ka paʻakai a me ka pata i ʻoki ʻia. Eʻoki a maʻemaʻe, e hoʻohui i ka wai ma ka hopena. Kāwili i ka palaoa a hoʻouna i ka friji no 20 mau minuke.
No ka ʻaila, paʻi māmā i nā hua, hoʻohui i ka yogurt. ʻAʻole pono e komo i nā mea hoʻohui. E hiamoe mākou i ke kō, ke kō vanilla, 2 tbsp. l. wai lemona, hamo iki i ka zest. Hoʻohui a maʻemaʻe.
Eʻokiʻoki i nā nectarine i nā'āpana liʻiliʻi.
Hoʻopili mākou i ka paila palaoa ma kahi pepa bakena, e puʻunaue ma luna o ka honua holoʻokoʻa, e hana ana i nāʻaoʻao. E puhi a hiki i ka hapalua o ka moʻa no 15 mau minuke ma 200 degrees.
Hoʻomoe mākou i kahi ʻāpana o nā ʻāpana nectarine i loko o ka waihona palaoa, ninini i ka yogurt cream a hoʻonani me ke koena nectarine, e hoʻokomo i nā ʻāpana i ka ʻaila. E hoʻomoʻa no kahi o 30 mau minuke a hiki i ka momona a me ke gula. E ʻoluʻolu ka keke - a hiki iā ʻoe ke lawelawe ma ka papaʻaina.
E hoʻouna i kāu meaʻai meaʻai pūlima ma ka leka uila. [Leka uila hoomaluia]. E hoʻopuka ʻo Healthy Food Near Me i nā manaʻo hoihoi loa a ʻokoʻa
Pehea e koho ai a mālama i nā nectarine
No ka mea he palupalu loa nā hua nectarine, hiki iā lākou ke hoʻopau koke. E noʻonoʻo kākou pehea e mālama pono ai iā lākou ma ka home.
- No ka mālama nui ʻana i nā huaʻai, ʻōlelo ʻia e waiho iā lākou i ka lālani hoʻokahi, ʻaʻole e hoʻopaʻa iā lākou ma luna o kekahi, a kāʻei i kēlā me kēia me ka pepa.
- Hiki ke hoʻopaʻa ʻia nā nectarine. Mālama kēia koho mālama i ka ʻono a me nā waiwai pono o nā hua a hiki i ʻeono mahina. Eia naʻe, i ka wā hau, e hoʻokaʻawale mua iā lākou. Ma hope wale nō o ka maloʻo ʻana, hiki ke hoʻokomo ʻia i loko o kahi ʻeke i hoʻopaʻa ʻia.
- Inā he hua ʻoki i koe, a laila hiki ke waiho ʻia i loko o kahi pahu me kahi poʻi paʻa. Ma kēia ʻano, e moe no ʻelua lā.
Ke koho ʻana i nā nectarine, e noʻonoʻo i ka manawa o kona oʻo maoli - ʻo ka hapa lua o Iulai. I kēia manawa, hiki ke kūʻai i nā hua maoli me ka ʻole o nā lāʻau pesticides, me nā pōmaikaʻi olakino maikaʻi loa a me ka ʻono maikaʻi loa. E nānā pono i ke ʻano o ka pēpē. ʻAʻole pono e pohō a poino paha. E ho'āʻo ʻaʻole e koho i nā hua i hoʻopaʻa ʻia ma luna o kekahi, he maʻalahi loa ia e hina i nā mea deformed, a ʻoi aku ka wikiwiki. Pono nā nectarine e ʻālohilohi a loaʻa kahi ʻala ʻoluʻolu.
Nā nīnau a me nā pane kaulana
He hua a hua paha ka nectarine?
He mea kūpono hoʻi e nānā i kahi ʻokoʻa nui ma waena o nā hua a me nā hua - ka nui o ka hua. ʻO kahi berry, ma ke ʻano he kānāwai, kūpono i nā manamana lima ʻelua, ʻoiai ke koi ʻia ka pāma holoʻokoʻa no kahi hua. Ma kēia mea, hiki ke hoʻopaʻapaʻa ʻia he hua ka nectarine.