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ʻO ka mōʻaukala o ke ʻano o nā pears i ka meaʻai
He lāʻau hua ka pea mai ka ʻohana rose. Ua ʻike ʻia kēia mea kanu i ka wā prehistoric, ʻaʻole hiki ke hoʻokumu i kona ʻāina hānau. ʻIke ʻia, hoʻomaka ka mahi ʻai pea ma Helene kahiko.
Mai ka makahiki XNUMXth, ua ʻike ʻia ka inoa pear ma ko mākou ʻāina. ʻOiaʻiʻo, i ka wā mua i kapa ʻia ʻo "khrusha", a i ka makahiki XNUMX - "dulya" mai ka huaʻōlelo Polani. I kēia manawa he mau tausani o nā ʻano pears i kū i ke anu a ulu a hiki i ka Hikina Hikina.
ʻOkoʻa loa nā ʻano like ʻole o kēlā me kēia ma ke ʻano, ka nui a me ka ʻono. ʻO ka mea hoʻopaʻa moʻolelo ma waena o kēia mau huaʻai he ʻaneʻane ʻekolu kilokalama i ulu ʻia ma Iapana.
Ma kēia ʻāina, mahalo nui ʻia kēia mea kanu. Aia ma ke kūlanakauhale ʻo Kurayoshi kekahi o nā hale hōʻikeʻike hoihoi loa i hoʻolaʻa ʻia i ka pear. Hana ʻia ka hale ma ke ʻano o ka pea spherical, a mālama ʻia kahi lāʻau pea maloʻo kahiko ma lalo o ka dome. Ua hua mai no 60 makahiki a ua lawe mai i ka helu o na hua. Ua waiho ʻia i loko o ka hale hōʻikeʻike, e mālama ana i ka lei aliʻi iwakālua mika a me ka ʻōnaehana kumu holoʻokoʻa ma lalo o ke aniani.
Manaʻo ʻia ka lāʻau pear he ʻano waiwai. Loaʻa iā ia ka mea i kapa ʻia ʻo "stone cell", e ʻae iā ʻoe e ʻoki i ka lāʻau i kēlā me kēia ʻaoʻao me ka ʻole o ka māhele ʻana. ʻO nā mea liʻiliʻi liʻiliʻi, a me nā lako hale, i hana ʻia mai nā pears.
Ka pono o ka pears
Hoʻokahi wale nō pear a hiki i ka 20% o ka pono fiber i kēlā me kēia lā. He mea nui kēia mau meaʻai no kā mākou ʻōnaehana digestive - lawelawe lākou i meaʻai no nā hua bacteria maikaʻi. Hoʻoulu ka fiber koʻikoʻi i ka neʻe ʻana o ka ʻōpū, hoʻomaʻamaʻa i ka hemo ʻana. Hiki i ka fiber ke hoʻopaʻa i nā waikawa momona, a laila e hōʻemi i ke kiʻekiʻe o ka cholesterol i hana ʻia mai ia mau mea. Hoʻopili ka hapa nui o nā meaʻai i nā pears ʻaʻole i pala.
ʻAʻole i emi iki ka ʻono o ka pea ma mua o ka ʻāpala, he nui nā kō. Eia naʻe, emi ka pōʻino ma muli o ka nui o ka sorbitol i loko o ka pears. He mea ʻono kēia mea ʻono i palekana no ka maʻi maʻi maʻi. Ma hope o nā mea a pau, ʻaʻole hiki ke hoʻopau ʻia ke kō maʻamau i kēia maʻi.
ʻAʻole i emi iki ka ʻili o ka pear - aia nā flavonoids. He maikaʻi nā Flavonoids no ka puʻuwai a me nā kīʻaha koko - hoʻemi lākou i ka fragility capillary, hoʻomāhuahua i ke koko ʻulaʻula. Ua ʻike pū ʻia ka waiwai antiseptic o kēia mau mea kanu.
Loaʻa i ka pear ka nui o ka arbutin, kahi mea me nā waiwai antibacterial. Me ka hana diuretic o ka pear ma muli o ka nui o ka potassium, kōkua ka arbutin i ka hakakā ʻana i nā maʻi urinary tract.
ʻO kahi waiwai hoihoi o ka pear i ka manawa like e wehe a hoʻoponopono i ka stool. ʻO ka pulp, mahalo i ka fiber, hoʻoulu i ka hoʻokuʻu ʻana a, inā ʻai nui, hiki ke hoʻoulu i ka maʻi maʻi. Akā ʻo ka peel a me ka decoction o ka pear he nui nā tannins, i ʻike ʻia e kahi hopena paʻa.
Ka hui a me ka calorie o ka pea
| Loaʻa ka caloric no 100 grams | 57 kcal |
| Nā Paena | 0,36 G |
| kona kaikea a | 0,14 G |
| Carbohydrates | 13,1 G |
Pear pōʻino
"He nui nā kō i loko o ka pea, ʻaʻole pono e hoʻohana ʻia no ka maʻi diabetes a me ka maʻi maʻi peptic. He allergen kēia hua, pono e hāʻawi pono i nā keiki. Loaʻa i ka pear ka nui o nā fiber coarse a pono ʻoe e hoʻohana iā lākou i ka haʻahaʻa, inā ʻaʻole hiki iā ʻoe ke loaʻa ka maʻi maʻi.
He hua kau ka pea, no laila ʻoi aku ka maikaʻi o ka ʻai ʻana i kēia manawa. Ma waho o ka manawa, mālama ʻia nā mea kanu me kahi carcinogen ʻino, "wahi a ʻo Olga Arisheva, ka mea maʻi maʻi.
ʻO ka hoʻohana ʻana i ka pear i ka lāʻau lapaʻau
Lawe ʻia nā mea ikaika mai ka pear, a laila hoʻohana ʻia i ka hana ʻana i nā lāʻau lapaʻau. No ka laʻana, ua hoʻokomo ʻia ka arbutin me nā waiwai antiseptic i ka hui ʻana o nā lāʻau lapaʻau no ka mālama ʻana i nā puʻupaʻa a me nā ʻāpana urinary.
Nui nō hoʻi nā haʻawina e pili ana i nā waiwai pono o ka pears. Ua aʻo kekahi o lākou i ka hopena o ka ʻai ʻana i ka pear i ke kūlana o ka puʻuwai. No nā mahina ʻekolu, ʻai ka poʻe waena a me nā ʻelemakule i ka pea, a ʻo ka lua o ka hui - kahi placebo. Ua hōʻike ka poʻe i ʻai i ka pear i ke ʻano o ka hāʻule ʻana o ke koko i ka wā e ʻoki ai ka naʻau.
Ua hana ʻia kekahi haʻawina i nā ʻiole. Ua aʻo ʻia nā waiwai anti-diabetic o nā pears. Ua kāohi ka pear extract i ka ulu ʻana o ka maʻi diabetes type XNUMX.
Eia kekahi, hoʻohana pinepine ʻia ka extract i ka cosmetology. Hoʻemi ia i ka ʻaila o ka ʻili, hoʻemi i nā pores a hoʻonui i ka ʻili me nā huaora a me nā ʻakika mea kanu.
ʻO ka hoʻohana ʻana i ka pears i ka kuke ʻana
Ua aloha ʻia ka pear ma nā ʻāina he nui. He hua ʻala loa kēia, kahi i hoʻomākaukau ʻia ai nā mea ʻono, a me nā kīʻaha ʻono. Hana ʻia kahi huahana hoihoi ma Switzerland - pear honey. He wai pea mānoanoa kēia.
Salada me ka pea a me ka moa
He ʻono ko ka pea e hui pū me ka ʻiʻo keʻokeʻo.
| Moa puhi | 300 G |
| Cabbage | 300 G |
| ohia | 1 ʻāpana. |
| 'A'ole pa'akai | 50 G |
| ʻO ka hinuʻaila | 4 Art. puna |
| ʻO ka hua sinapi | 2 tsp |
| Pepa, paʻakai | eʻai |
Eʻokiʻoki i loko o nā'āpana kāpeti, kaʻiʻo moa, ka pea. E ʻoki i nā hua me ka pahi. Hoʻohui i nā meaʻai a pau.
E hana i ka lole: hui i ka aila me ka paʻakai, ka pepa a me ka sinapi. E ninini i ka saladi a lawelawe koke.
E hoʻouna i kāu meaʻai meaʻai pūlima ma ka leka uila. [Leka uila hoomaluia]. E hoʻopuka ʻo Healthy Food Near Me i nā manaʻo hoihoi loa a ʻokoʻa
pear charlotte
ʻOi aku ka palupalu o Charlotte me ka pear ma mua o ka ʻāpala. Hiki ke hoʻohui ʻia ka nui o ke kō ma muli o ka ʻono o ka hua, hoʻololi i ka ʻono. Kūpono ka pears i ʻole lākou e hāʻule i ka wā e kuke ai
| Nui nā hua | 2 ʻāpana. |
| ʻAilika mea kanu | 1 Art. he puna |
| ʻO Flour | Kōlani 1 |
| kōpaʻa | Kōlani 1 |
| Pā palaoa | 1 hola. Puna |
| Salt | pin |
| ʻO ka pears medium | 6 ʻāpana. |
E wāwahi i nā hua i loko o ke pola, e hoʻohui i ka paʻakai a me ke kō a kuʻi a hiki i ka huʻa no kekahi mau minuke. A laila e hoʻohui i ka palaoa a me ka pauka bakena a hui mālie. E ninini i ka aila hope loa.
E holoi i nā pears, wehe i nā lua, a ʻokiʻoki i loko o nā cubes liʻiliʻi, hiki iā ʻoe ke waiho i ka ʻili. E ʻokiʻoki i kekahi o nā pears i ʻāpana ʻāpana lahilahi.
E hoʻohui i ka pear cubes i ka paila a hui maikaʻi. E hamo i keʻano me kaʻaila, e hoʻomoe i ka palaoa, e hoʻomāmā. E hoʻonohonoho i nā ʻāpana pea ma luna e like me ke ʻano o ka pua a kaomi māmā iā lākou i loko o ka palaoa.
E hoʻomoʻa i loko o ka umu preheated i 180 degrees no kahi o 30-40 mau minuke, e like me ke ʻano. ʻO ka mākaukau e nānā me kahi niho niho, e maloʻo ia i ka wā e hou ai i ka charlotte.
Pehea e koho ai a mālama i kahi pea
Kūʻai ʻia nā pears hou, a me ka maloʻo a maloʻo. E hoʻomanaʻo i ka piʻi ʻana o nā mea i loko o nā hua maloʻo i nā manawa he nui, no laila ʻoi aku ka kiʻekiʻe o ka calorie o ia huahana. Ke koho ʻana i kahi pear maloʻo, e noʻonoʻo i ka nele o ka pala a me nā parasites.
Hiki ke kūʻai ʻia nā pears hou a ʻaʻole i oʻo loa. "Hiki" maikaʻi lākou i kekahi mau lā ma kahi lumi mahana. ʻAʻole kūpono ka lawe ʻana i nā pods overripe - hikiwawe loa lākou.
E nānā i ka ʻili - ʻaʻole pono nā wahi ʻeleʻele, nā niho palupalu a me nā puka ilo. ʻO ka pea ʻala a ʻala ʻoluʻolu ua oʻo loa a ke hoʻomaka nei e pala. Paʻa a ʻala ʻole, ʻaʻole i pala.
ʻOi aku ka maikaʻi o ka mālama ʻana i nā pears i loko o ka friji, hoʻonui kēia i ka manawa ma kahi o hoʻokahi pule. I loko o ka lumi, hoʻomaka koke nā hua e pala, ʻoʻo i kekahi mau lā. ʻO ka pea kekahi o nā hua i mālama maikaʻi ʻole ʻia.
ʻO ka manawa maikaʻi loa e kūʻai ai, ʻo ia ka wā ʻohi, ʻo ia hoʻi, ke kauwela a me ke kau mua.