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He aha ka "Negative Calorie"
“ʻIkepili calorie maikaʻi ʻole” - kēia ke lilo ke kino i ka ʻoi loa o ka ikaika i ka ʻai ʻana i ka meaʻai ma mua o ka loaʻa ʻana o ka calorie mai ka huahana ponoʻī. No laila, huli mākou e ʻai i nā meaʻai me ka ʻike calorie haʻahaʻa, akā i ka manawa like e hoʻonui i ka nui o nā calorie i ka assimilating i kēia mau meaʻai, ma muli o ka pono o ka digestion i nā koina ikehu mai ke kino i ʻoi aku ka nui ma mua o nā meaʻai i loko o nā meaʻai. .
ʻIke kēlā me kēia o mākou i mea e lilo ai ka paona, pono ʻoe e hoʻopau i nā calorie liʻiliʻi ma mua o kā mākou lilo, ʻo ia ke koena o ka ʻai / hoʻolilo e ʻoluʻolu mau i nā lilo calorie. Hiki iā ʻoe ke heluhelu hou aʻe e pili ana i ka helu ʻana i ka pono no kahi meaola i kēia ʻatikala. Akā ʻaʻole hiki iā ʻoe ke hoʻomāinoino iā ʻoe iho me ka pōloli, akā ʻai i ka ʻoluʻolu a ʻono hoʻi, ʻoiai ʻaʻole e ʻoi aku ka nui o nā calorie i ka maʻamau i hoʻokumu ʻia e mākou.
He aha nā meaʻai maikaʻi ʻole i nā calorie?
No ka laʻana, no ka hana ʻana i kahi kukama, e hoʻolilo ke kino i nā calorie ʻoi aku ka nui ma mua o ka loaʻa ʻana me ka kukama, no ka mea, ʻo 15 mau calorie wale nō kāna mau calorie. He aha nā meaʻai i loaʻa i ka "negative calorie content"? E nānā pono iā lākou.
Hiki i nā poʻe he nui ke kaena i kēlā ʻano ʻikepili calorie maikaʻi ʻole ” nā mea kanu, ʻoi aku nā mea ʻōmaʻomaʻo. No laila, no ka laʻana, eia kēia mau mea: asparagus, beets, broccoli, cabbage, squash, daikon, zucchini, cauliflower, celery, chili peppers, cucumber, dandelion, endive, watercress, kālika, green beans, lettuce, arugula, onions, radish, spinach, sorrel, turnip, zucchini, eggplant, pepa Bulgarian.
mawaena o nā hua a me nā hua: apple, cranberry, grapefruit, lemon, mango, papaya, pineapple, raspberry, strawberry, tangerine.
Nā mea kanu a me nā mea ʻala: ginger, pepper (chili), cinnamon, mustard (seed), flax (seed), dill (seed), kumine, coriander.
ʻAʻole mākou i kuhikuhi ma kēia papa inoa hauha… Akā, ʻo nā momona ka meaʻai maikaʻi loa me ka ʻike calorie maikaʻi ʻole. Loaʻa ka momona i nā protein i loko o ka protein a me ka fiber dietary, a ʻo ka nui o ka ʻike calorie mai 9 a 330 kcal. E waiho lōʻihi lākou iā ʻoe.
A ʻaʻole mākou i ʻōlelo hou i hoʻokahi huahana hou - kēia algae… Loaʻa iā lākou ka nui o ka iodine, nā mea pono a me nā fiber dietary, ʻo ia hoʻi he "ʻike calorie maikaʻi ʻole" lākou. Hoʻopili pū kēia i ka limu.
I nā huahana i helu ʻia, hoʻohui wale protein meaʻaino laila ʻaʻole e nalo kaʻiʻo a loaʻa i ke kino ka lawa o nā protein, a mākaukau kāu papaʻai olakino olakino. ʻO nā ʻiʻo wīwī he: iʻa wīwī, ʻōpae, umauma moa, pipi, alelo, etc.
A ʻoiaʻiʻo, pono i ke kino i ka wai, pono e inu ʻia i kēlā me kēia lā, ʻoiai ka nui o kā mākou ʻai ʻana i ka wai me nā huaʻai a me nā huaʻai. Eia nō naʻe, ʻaʻole i manaʻo ʻia ka tī a me ke kofe he wai. ʻO ka wai he wai maʻalahi a wai wai mineral paha me ka ʻole ka ʻaila. Mahalo i ka wai, hoʻomaʻemaʻe ʻia ke kino, lilo ka ʻili i ʻupena, a kipaku ʻia ka toxins e ke kino ma ona iho. Hoʻohui, hoʻonui ka wai i nā hana metabolic i ke kino.
Pehea e kuke ai i nā meaʻai calorie maikaʻi ʻole
ʻOiaʻiʻo, i ka wā e kuke ai, pono e hoʻokau ʻia nā huahana i ka mālama wela liʻiliʻi i ʻole e nalowale i kā lākou mau waiwai pono, a ʻoi aku ka nui o ka fiber i loko o nā mea kanu maka ma mua o ka stewed a i hoʻolapalapa ʻia. ʻO ka koho maikaʻi loa he salakeke o nā ʻano like ʻole. ʻOi aku ka maikaʻi o ke kau ʻana i kēlā salad me ka sunflower a i ʻole ka aila ʻoliva a me ka wai lemon, a i ʻole yogurt maoli me ka ʻole o nā mea hoʻohui.
No laila hiki iā ʻoe ke ʻai a lilo i ka paona!