Hoʻopuka ʻia ka palapala What the Health e ka hui like ma hope o Cowspiracy: The Sustainability Secret. Nānā nā mea kākau i ka hopena o ka ʻoihana holoholona, e ʻimi i ka loulou ma waena o ka ʻai a me nā maʻi, a nīnau ka luna hoʻomalu ʻo Kip Andersen inā he ʻino ka ʻiʻo i hana ʻia e like me ka puhi pua. ʻO ka maʻi maʻi, ka cholesterol, ka maʻi puʻuwai, ka momona, ka maʻi diabetes - i loko o ke kiʻiʻoniʻoni, ʻimi ka hui pehea e hoʻopili ʻia ai nā meaʻai holoholona i nā pilikia olakino koʻikoʻi a kaulana.
ʻOiaʻiʻo, ʻoiai ka nui o mākou e hoʻāʻo e ʻai i nā huaʻai, nā mea kanu, a me nā kīʻaha, ua hoʻomanaʻo nui mākou i nā meaʻai i hana ʻia e like me ka ʻiʻo ʻulaʻula, ka waiū, a me nā hua manu. Eia nō naʻe, e like me nā mea hoʻoponopono o ka pūnaewele Vox, i loko o ke kiʻiʻoniʻoni, hoʻohana pinepine ʻia nā kuhikuhi i kekahi mau meaʻai a me nā maʻi ma waho o ka pōʻaiapili, a hōʻike ʻia nā hopena noiʻi a Andersen i kekahi manawa i nā ala e hiki ai ke hoʻopili i nā mea nānā. Eia kekahi, paʻakikī loa kekahi mau ʻōlelo a i kekahi manawa ʻaʻole ʻoiaʻiʻo.
No ka laʻana, ʻōlelo ʻo Andersen, ua like ka hua hoʻokahi me ka puhi paka ʻelima, a ʻo ka ʻai ʻana i ka ʻiʻo i kēlā me kēia lā e hoʻonui i ka pilikia o ka maʻi maʻi colorectal ma 18%. Wahi a WHO, no kēlā me kēia kanaka kēia helu he 5%, a ʻo ka ʻai ʻana i ka ʻiʻo e hoʻonui ia i hoʻokahi ʻāpana.
"Ma kahi o ʻelima pākēneka ka pilikia o ke ola ʻana o ke kanaka i ka maʻi kanesa colorectal, a ʻo ka ʻai ʻana i ka ʻiʻo i kēlā me kēia lā hiki ke hoʻonui i kēlā helu a hiki i ka ʻeono pakeneka," wahi a ka mea kākau Vox ʻo Julia Belutz. "No laila, ʻaʻole e hoʻonui ka ʻai ʻana i ka ʻiʻo i kēlā me kēia lā i hoʻokahi pākēneka."
I loko o ka palapala moʻolelo, nīnau pū ʻo Andersen i nā hana o ke alakaʻi ʻana i nā hui olakino. I loko o hoʻokahi nīnauele, hōʻole ka ʻepekema poʻokela a me ka luna lapaʻau o ka American Diabetes Association i ka ʻimi ʻana i nā kumu ʻai o ka maʻi diabetes ma muli o nā pilikia meaʻai āna i ʻōlelo ai ma mua. Ma kahi kokoke i nā kauka lapaʻau a pau i kūkākūkā ʻia ma ke kiʻiʻoniʻoni he vegans lākou. Ua paʻi kekahi o lākou i nā puke a ua hoʻomohala i nā meaʻai mea kanu.
ʻO nā kiʻiʻoniʻoni e like me What the Health e noʻonoʻo ai ʻaʻole wale i kāu meaʻai, akā pili pū kekahi i ka pilina ma waena o ka ʻoihana meaʻai a me ka mālama olakino. Akā, he mea nui e mālama i ke kaulike. ʻOiai ʻaʻole wahaheʻe ka ʻike hope i loko o ke kiʻiʻoniʻoni, hoʻololi ia i ka ʻoiaʻiʻo ma nā wahi a hiki ke alakaʻi hewa. ʻOiai ʻo ka pahuhopu o ke kiʻiʻoniʻoni ʻo ia ka noʻonoʻo ʻana i ka mea a lākou e ʻai ai, ʻoi aku ka paʻakikī.