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I ka puna, makemake mākou e hōʻoluʻolu i ka papaʻai a hoʻokaʻawale i nā calorie keu. E kōkua kēia mau meaʻai iā ʻoe e māmā i ke kino ʻoiai ʻaʻole e hoʻonāukiuki i nā manaʻo o ka pōloli. Ma ka 100 gram, loaʻa kēia mau meaʻai mai 0 a 100 mau calories.
ʻO ka'ōmaʻa Green
ʻAʻole like me ka wai, ʻo ke kī ʻōmaʻomaʻo kahi kumu o nā antioxidant a me nā wikamina e pono ai i kēlā me kēia manawa o ka makahiki, keu hoʻi i ka puna. I loko o ke kīʻaha kī ʻōmaʻomaʻo, he 5 wale nō calories a me ka ʻānai ʻana i kona kino i lilo i 20.
Pālū
Pili nā kaloka broths i ke kumu a lākou e moʻa ai, e like me nā mea ʻai, nā ʻiʻo, nā iʻa. Akā ma ka awelika, hoʻokahi pola o 10 kaukani. E hoʻohui i nā mea kanu a me nā mea ʻala i ka wai broth - no laila lilo ia i mea pono.
Zucchini
ʻO ka 100 mau kolamu o ka squash he 17 wale nō calories, a me nā pā o kēia huahana, he nui. Hoʻohui iā lākou i ka sop, salakeke, nā meaʻai māmā, nā pā pālau.
Cabbage
ʻO nā ʻano kāpeti āpau he haʻahaʻa i nā kalori a maikaʻi loa i nā pono. He kiʻekiʻe ka kāpeti i loko o ka huaora C, e ʻae ai iā ʻoe e noho i ke olakino maikaʻi i ka puna. I ka 100 mau kolamu o ka kāpeti, 25 nā calories.
Kāleka ʻona
ʻO kekahi huahana calorie haʻahaʻa, 100 mau a i helu ʻia he 30 calories. E hoʻoikaika ka pī i ka ʻōnaehana pale, hoʻomaikaʻi i ka helehelena a hoʻomaʻemaʻe i nā ʻōpū o nā toxins keu. E hoʻohana i nā kīʻaha o nā pīni, kālika, a me nā kohu haʻahaʻa-calorie.
Grapefruit
Nui ka huaola i ka huaora C, A, a me B a me ka fiber e kōkua ai iā ʻoe e lilo i ka paona. He mea hoʻohui maikaʻi loa ia no nā mea leʻaleʻa, cocktails, a me nā mea inu momona. ʻO ka 100 gram o ka citrus he 40 calories.
Beets
He waiwai antioxidant kā Beetroot, he mea pono ia no kāu mau moku. Loaʻa i ka 100 gram o nā beets he 50 calories, a hiki ke lilo i mau ʻano mea ʻono, nā salakeke, a me nā mea ʻai, a me nā mea e hoʻonani ʻia.
Carrots
Inā ʻaʻole ʻoe makemake i nā kāloti, ʻaʻole ʻoe ʻike i ke kuke ʻana iā lākou. ʻOiai nā pahu momona o nā mea kanu - kahi meaʻai māmā maikaʻi loa. 100 gram o nā kāloti - he 45 wale nō calories.
ʻO nā piʻa ʻulaʻula
ʻO kahi pī piʻula kahi kumu o ka protein me nā calorie haʻahaʻa - 93 mau calorie ma 100 mau kalama. E hoʻohui i nā pīni i nā sopa, nā salakeke, e hui pū me nā mea kanu a me nā hua citrus.
uala
ʻO kaʻuala, ʻoiai ke kiʻekiʻe o ka starch, 80 mau kalori wale nō ia no 100 mau mika. Loaʻa iā ia nā huaora C, e, nā minelala e pono ai ke kino. Hoʻomoʻa i kaʻuala i ka peel a paila paha - no laila e hoʻonui i kā lākou calorie.