Contents
I loko o kā mākou ʻōpū, palupalu ka meaʻai, palai, a wāwahi i nā mea. A ʻo ka maʻalahi o ka meaʻai no ka digestion, ʻo ka maʻalahi ka hana o ka neʻe ʻana o ka meaʻai ma o nā ʻōpū. ʻO nā meaʻai kaumaha ke kumu o ka puʻuwai puʻuwai, ke kaumaha i loko o ka ʻōpū, nausea, a me ke kōkō nui. ʻO nā meaʻai hea e keʻakeʻa i ka digestion kūlike o ka meaʻai a, a ʻo ka hopena, nā pilikia me ka digestion?
Nā meaʻai iʻaʻa
Inā hoʻohui i nā meaʻai momona i momona hou ke kuke ʻana, ʻaʻole e kū ka ʻōnaehana digestive me ka nui o ka momona. E hoʻonele ia i ka nui o ka ikehu i ka breakdown, ʻokoʻa ka ʻeli ʻana i nā meaʻai ʻē aʻe a me ka unuhi ʻana i nā meaola.
Mea ʻai ʻala
Ma ka lima hoʻokahi, kōkua ka meaʻai nīoi i ka digestion a hoʻoulu i ka holo ʻana i loko o nā ʻōpū o loko o ka gastrointestinal. Akā ʻo ke koena o nā mea ʻono i ka mea ʻē aʻe e alakaʻi i ka huhū o ka ʻōpū a me nā paia esophagus e hoʻonāukiuki i ka huhū, ʻehaʻeha naʻau, a me ka ʻeha.
mohihi
ʻO ka Lentil kahi kumu o ka protein protein a me ka fiber dietary, e hoʻolilo ana iā lākou i meaʻai kūpono. Akā i loko o nā piʻa he mau ʻōpelu oligosaccharides, paʻakikī e ʻānai a hoʻopulu i ka momona. I mea e hōʻalo ai i kēia hopena, pono ʻoe e pulu i nā pī ma mua o ka kuke ʻana.
ʻUala palaoa
Hoʻomoʻa ʻia kaʻuala kaʻuala me ka waiū a i ʻole ka waiū, akā hiki i nā mākua a me ke keiki ke hoʻopau pono i ka lactose. ʻO kaʻuala ka mea kanu starchy, nā huʻihue paʻakikī i ka hoʻohui, a me ka waiū, e alakaʻi ana i ka momona a me ke kaumaha i loko o ka ʻōpū.
Nā huakī liʻiliʻi
ʻO nā ʻano kāpeti āpau he olakino koʻikoʻi no ke kino. I ka manawa like, hoʻopiha ʻia me ka weliweli - raffinose carbohydrate, paʻakikī e ʻānai a hoʻonui i nā ʻōpū, e like me ka baluna. Ka hōʻoluʻolu a me ka ʻeha āu i hāʻawi ai.
ʻAkaʻakai
ʻO kēlā me kēia kakaka i kona ʻano maka, ʻoiai he mea maikaʻi i ke kino no kāna mau mea antibacterial, nā wikamina, a me nā minelala, ke hoʻonāukiuki nei i nā mucosa o nā mea kūloko. Hoʻololi ia i ka acidity o ka ʻōpū a hopena i ka nui o ke kōkō.
ʻaikalima
ʻAʻole wale ka ʻaikalima e hoʻopiha ʻia me ka makaʻu o ka lactose pau ʻole. Akā iā ia iho kahi huahana momona loa. Hoʻopiha ʻia kēia mea ʻono me ka spasms o ka ʻōpū, ʻai ʻole. A ʻo ke kō i loko o kēia mea ʻono ma luna o nā palena i ʻae ʻia.
Wai momona maoli
Me he mea lā he kīʻaha o ka hoʻohana mau. Akā nā huaʻai, ʻo ia hoʻi nā hua citrus, kahi kumu o nā waikawa he nui, i hoʻonāukiuki i ka paia o ka ʻōpū a me nā ʻōpū. A inā ʻaʻole hopena ka hopena maikaʻi ʻole o kekahi hua, he nui nā hua i loko o ke aniani hoʻokahi - he hoʻonāukiuki pololei kēia o ka gastrointestinal tract.