ʻO ka Vitamin C kahi pūhui i hoʻohana ʻia i ka lāʻau lapaʻau a me nā mea hoʻonaninani. ʻIke mākou no ka mea kākoʻo ia i ka pale ʻana o ke kino, akā he antioxidant ikaika nō hoʻi. ʻOiai ua ʻike nui ʻia ʻo ia he lāʻau lapaʻau no ke anu maʻamau, he nui nā mea hoihoi ʻē aʻe. Kāohi ia i ke kaʻina hana ʻelemakule, kōkua i ka pale ʻana i ka hoʻokumu ʻana o ke kanesa, kākoʻo i ka hana o ka ʻōnaehana circulatory.
ʻO ka maʻamau, ke noʻonoʻo mākou i ka vitamina C, manaʻo mākou i ka lemon. He kakaikahi ka poʻe i ʻike i ka nui o nā huahana i ʻoi aku ma mua o kēia hua ma ke ʻano o ka ʻike huaʻai C. ʻAʻole hiki i ke kanaka ke hana i kēia mea waiwai ma kāna iho, no laila pono mākou e lawe iā ia mai waho. Hāʻawi ka wai o hoʻokahi lemona iā mākou i ka 35% o ke koi no kēia mea. He aha nā kumu waiwai ʻē aʻe o ka huaora C? Hiki paha iā ʻoe ke kahaha ka nui o lākou.
- ʻO Tomato - loaʻa ka nui o kēia huaora e like me ka lemon. ʻOiaʻiʻo ua lohe ka poʻe he nui ʻaʻole pono ʻoe e ʻai i ka kukama me ka ʻōmato - aia ke kumu o kēia. Loaʻa i ka kukama ka ascorbinase e wāwahi ana i ka huaora C, no laila e ʻai pū i kēia mau mea kanu, nalowale mākou i ka manawa e hoʻohui i kēia mea. Eia naʻe, ʻaʻole pono ʻoe e haʻalele loa i kēia hui ʻana - hiki iā ʻoe ke kāpīpī i kahi kukama me ka wai lemon a e loli kona pH.
- Grapefruit - ua like ka hua hoʻokahi me nā lemona ʻelua ma ke ʻano o ka ʻike huaʻai C. Hoʻopau ia i ke kino a hana maikaʻi e hoʻoikaika i ka pale ʻana.
- Kāpī keʻokeʻo moʻa - kona 120 grams e pili ana i ka wai o nā lemona ʻelua. ʻOiai e pepehi ana ka kuke ʻana i ka hapa nui o ka huaora C, he kumu maikaʻi nō ka ʻano kuke.
- nā huaʻakoʻa – ʻekolu wale nō strawberries ka nui o ka huaora C me ka lemona hoʻokahi.
- Kiwi - he pōma huaʻai maoli. Hoʻokahi ʻāpana e like me ʻekolu lemona ma ke ʻano o ka ʻike o kēia mea waiwai.
- ʻO currant ʻeleʻele - 40 grams o ka blackcurrant e like me nā pono olakino o ʻekolu a me ka hapa lemona.
- Broccoli - ʻo ka mea i kuke ʻia ʻo ia ke aliʻi maoli o nā huaora, no ka mea he nui ia (a me nā microelements). Hoʻokahi ʻāpana o kēia mea kanu e like me hoʻokahi kakini lemona.
- Palukela kupu - ʻoi aku ka nui o ka huaora C ma mua o ka broccoli. He hopena deacidifying kona ma ke kino.
- Kale - kekahi mō'ī o nā huaora, no ka mea, ua like kona mau lau ʻelua me ʻelima a me ka hapa lemona.
- Alani - hoʻokahi ʻalani i ʻeli ʻia e like me ʻelima a me ka hapa lemona i ʻoki ʻia.
- kekahi pahūpahū - maʻalahi loa ka loaʻa ʻana a me ka nui o ka huaora C. ʻO ka wai Pepa kūpono no ke anu!