ʻO ka hahau kekahi o nā maʻi maʻi maʻi maʻi nui loa. ʻEhe mea hōʻeha loa ia i ka holo o ka lolo, a ʻo ka mea pōʻino, he nui nā hopena no ka mea i loaʻa iā ia.
Kaukaʻi ʻia i ke koʻikoʻi o ka leona, hōʻino a make paha nā hunaola nerve. Ma hope o ka hoʻolako ʻia ʻana o ka mea maʻi me ka mālama olakino, hiki mai kahi manawa o ka hoʻoponopono hou ʻana ma hope o ka maʻi ʻōiwi.
Inā paʻa i ka mea hiki ke ale, a neʻe a kamaʻilio pū, a laila pono ʻo ia e ukali pono i nā kauka a ke kauka hele a me kekahi papaʻai. Pono kēia i mea e hōʻemi ai i ka makaʻu o ka hahau hou ʻana, a hāʻawi pū hoʻi i ka wikiwiki wikiwiki.
ʻO ka meaʻai ka mea nui o ka papahana mālama. Aia i kou mana e hana i kēlā me kēia pāʻina ʻaʻole ʻoluʻolu wale nō, akā kahi ʻanuʻu liʻiliʻi hoʻi i ka hoʻōla.
E hōʻoia i ka ʻai o ka mea maʻi:
- ʻO nā palaʻai hua palaoa piha i ka fiber. E hoʻohaʻahaʻa ia i nā pae kolesterol a kōkua i ka hoʻomaʻemaʻe i ke kino o nā toxins.
- Nā mea kanu a me nā huaʻai. Ma ka hōʻiliʻili ʻana i ke ānuenue o nā pua ma hoʻokahi pā, hiki iā ʻoe ke ʻike pono ke hāʻawi nei ʻoe i kou kino me nā huaora e pono ai. ʻO nā ʻāpala ʻulaʻula a kāpiki paha, ʻalani ʻalani, kāloti a i ʻole kaʻuala, nā pepa melemele, kukama ʻōmaʻomaʻo, asparagus a i ʻole broccoli, nā plum polū, nā hua waina uliuli uliuli, nā eggplants poni. Hiki iā lākou ke hou, paʻa a maloʻo paha.
- ʻO ka iʻa: salmon a me nā holoholona.
- Loaʻa ka protein i kaʻiʻo momona a me nā moa, nā nati, nā pīni, nā pi.
Palena i kāu hoʻohana:
- Nā meaʻai paʻakai a paʻakai.
- Ke kō i hoʻomaʻemaʻe ʻia. Hoʻopili pololei ʻia ka nui o ke kō i ka hypertension, ʻano 2 diabetes a me ka momona, nā pilikia o ka hahau hou.
- ʻO nā meaʻai kūpono a me nā meaʻai i hana ʻia i ka kēpau i piha i ka sodium (paʻakai) a me nā mea hoʻohui maikaʻi ʻole.
- ʻAlekohola, ʻoiaʻiʻo.
- Trans momona: meaʻai palai, nā kuki, nā pōpō.
Hoʻomanaʻo i kēlā maʻalahi mau ʻano meaʻai maikaʻi kōkua iā ʻoe e hōʻemi i ʻekolu mau kumu i hāʻawi i ka hahau: ke kiʻekiʻe o ke kōkōlika, ke koko kiʻekiʻe, a me ke kaumaha nui. E hoʻolauna mālie iā lākou i kou ola a me ke ola o kāu poʻe i aloha ai.
- ʻAi i nā ʻano.
- E ʻai i 5 mau lawelawe o nā mea kanu like ʻole i kēlā me kēia lā.
- E inu nui i ka wai: i ke kakahiaka, ma mua o ka pāʻina ʻana a ma ka lā holoʻokoʻa, ma kahi o 1,5 liters.
- E heluhelu pono i ka haku mele ma nā huahana a hōʻole i nā mea ʻino. E koho i ka meaʻai olakino a olakino ʻoe iā ʻoe iho.