Hōʻike ākea o ka maʻi
ʻO ka hōʻalo piliwaiwai (pili piliwaiwai) - pili i ka piliwaiwai (kā lākou kaʻina hana), pili i kekahi mau mea ʻona a me narcotic.
ʻO nā hōʻailona ʻike nui ʻia e hoʻokaʻawale i kahi addict pili kālā mai kahi kanaka maʻamau
- Hāʻawi ʻia kahi manawa nui i nā pāʻani.
- Lilo o ka kaohi i ke kūlana i ke ola, ka nānā piha i ka lanakila a me ke kaʻina o ka pāʻani.
- I kēlā me kēia manawa, hoʻemi ʻia ka wā mawaena o nā pāʻani.
- Ke kū nei o nā aie a me ka nele mau o ke kālā.
- Ma mua o hoʻokahi manawa ua hoʻohiki ke kanaka e haʻalele i nā pāʻani, haʻalele iā ia iho, akā ʻaʻole i holomua.
- Ma hope o ka lilo, hoʻomaka hou ka pāʻani i mea e "lanakila hou" i ka hōʻaiʻē.
- Wahaheʻe hou e pili ana i ka pāʻani ʻole.
- ʻAʻole ia e hoʻokū i ke alo o ka ʻohana a me nā keiki (makaʻu ʻole i ka lilo ʻana iā lākou).
- ʻO nā maʻi hiamoe, nā maʻi ʻaʻai, nā hana kaulike ʻole.
- Inā ua eo, ua hoʻohuli ʻo ia i ka hewa i kekahi.
Nā kumu no ka umekaumaha i nā pāʻani:
- 1 ua ulu ke kanaka i kahi ʻohana maikaʻi ʻole;
- 2 hānai hewa ʻana;
- 3 pulakaumaka i ke kūlana kālā;
- 4 ka manaʻo e kūʻai a kūʻai ʻia nā mea āpau;
- 5 ʻike ka ʻohana a me nā hoa aloha paha i nā pāʻani;
- 6 ke komo nei i ka "materialism";
- 7 kau ʻia ka mea ma luna o kahi pae kiʻekiʻe ma mua o ka ʻuhane;
- 8 kaumaha;
- 9 ʻalekohola;
- 10 ka nele o ka waiwai o ka ʻohana.
Nā kahua o ka hoʻoponopono pila:
- ke kahua lanakila (nā pāʻani mua, nā lanakila kaulele ʻole);
- ke kahua o ka holo pono ʻole (kaena ʻana no ka pāʻani e hiki mai ana, ke pāʻani ʻana wale nō, kahe wale nā manaʻo me nā pāʻani wale nō a hiki i nā lanakila, ke hele nei i ka hōʻaiʻē, hiki ʻole ke uku iā lākou, hōʻole e uku i ka ʻaiʻē);
- ke kahua o ka hoʻohoka (ka nalo ʻana o kahi kūlana maikaʻi ma ka wahi hana, ma ka home, ka hoʻonui ʻana i ka manawa o nā pāʻani a me nā pili, ka haʻalele ʻana i nā mea aloha, nā ʻaiʻē nui, ka hoʻāla ʻana i ka lunamanaʻo, ke kaumaha lōʻihi, ka hoʻāʻo a me ka hāʻule ʻana i loko o ke kaumaha ʻona) .
Nā huahana pono no ka piliwaiwai
I mea e kōkua ai i kāna mea aloha e kāpae i ka piliwaiwai ʻana i ka piliwaiwai, me ka hoʻohui o ke kōkua psychological a me nā hana, pono ka mea maʻi e ʻai i ka meaʻai i loaʻa ka hopena sedative a antidepressant.
No ka hoʻokō ʻana i kēia hopena, pono ʻoe e ʻai:
- Kokoleka (ʻeleʻele ʻeleʻele ʻeleʻele) - hoʻōla hou ka koko i ka ikaika ma muli o kaobobine a me endorphin (ka mea i kapa ʻia ʻo "hormone o ka hauʻoli"), hoʻomaikaʻi pū ʻia ka ʻōnaehana digestive, mahalo i ka wikamina E, luku ʻia nā radical free, e kōkua ka magnesium i nā ʻōnaehana , e hoʻoikaika ka phosphorus i nā hono. Hoʻomaikaʻi ke kokoleka i ka hana lolo, hāʻawi i ka ikaika o ka ikaika.
- Nā hua a me nā ʻanoʻano (ʻoi aku nā ʻalemona a me nā ʻano ʻumeke) - hoʻopiha i ke kino me nā aila kūpono a me ka momona e hoʻomaʻamaʻa i nā hana o ka gastrointestinal tract, e hōʻoluʻolu i ka mahalo i ka folic acid, e hoʻohui i ka ikaika a me ka ikaika.
- Meaʻai kai (ʻo kēia hui me nā ʻōwili a me nā sushi) - loaʻa nā huaora A, B, D, PP, E, kahi e hoʻopaʻa ai i ka ʻōnaehana waena, hoʻonui i ka hana o ka lolo, hāʻawi i ka ikaika a me ka maikaʻi.
- Nā kīʻaha meaʻai - hoʻonui i ka pono, hoʻonui i ke kino me nā minelala a me nā huaora pono (B, E, potassium, zinc, magnesium, iodine, fluorine, hao, manganese).
- He meaʻai nui ʻo Broccoli no ka hoʻomaha ʻana i ka hopohopo, ka hōʻeha weliweli a me ke kaumaha.
- Peppers wela (chili) a me nā mea ʻala ʻē aʻe - kalai i ke koko, kahi e hoʻonui ai i ke kani.
- ʻO ka waiū a me nā huahana i hana ʻia mai ia mea, ʻo ia hoʻi ka cottage cheese, cheese a me ka yogurt, kōkua i ka hana ʻana o serotonin, hoʻoikaika a hāʻawi i kahi hiʻohiʻona hou.
- ʻO ka palaʻai (buckwheat, raiki, oatmeal, bale momi, muesli, pā porridge)
- Maiʻa - hāʻawi i nā manaʻo maikaʻi, hāʻawi i kahi ʻano maikaʻi a me ka mālie. Loaʻa kēia i ke kōkua o ka glucose, sucrose, fructose, potassium, B6, C, E, nā ʻāpana o ka maiʻa.
- ʻO nā hua (ʻoi loa i nā strawberry, strawberry, raspberry, blueberry, currants) - hemo i ka huhū, ka pīhoihoi, ka lethargy (ascorbic, folic acid, fiber, nā huaora kōkua i kēia).
ʻO ka lāʻau lapaʻau kuʻuna no ka hoʻoponopono ʻana i ka pāʻani kālā
- 1 ʻO ka hana mua e hoʻololi i ka mea maʻi i kahi ʻē aʻe, hoihoi (a i ʻole hoihoi ma mua), hihia, ka hana i hiki ke lawe i ka manawa pāʻani ke hiki. No laila, e neenee aku ka mea pāʻani mai ka pāʻani pāʻani a hoʻoliʻiliʻi hoʻi e hoʻopoina ʻia ka euphoria a me ka adrenaline holo i ke koko.
- 2 E hoʻopau i ka hiamoe ʻole, ka huhū a me nā ʻano haʻalulu mau o ka hopohopo, decoctions o nā mea kanu e hiki mai ana e kōkua me ka overexcitation: lemon balm, mint, valerian, hops (kona mau cone), motherwort, oregano, yarrow, ivan tea, cinnamon me ka meli.
- 3 He mea pono ke inu i ka wai beet me ka meli (1 a 1 lakio). Lawe ʻekolu manawa i ka lā ma mua o ka ʻai ʻana, 30 gram.
- 4 Nā hua hua Viburnum. Pono lākou e wela a hoʻopiha i ka wai wela. E inu i kēia broth a puni ka lā.
- 5 E lawe i nā ʻauʻau hoʻoluʻolu a hoʻomaha hoʻi: me nā infusions o chamomile, lemona balm, mint.
palapala aie: ʻAʻohe ʻano kikoʻī o ka lāʻau lapaʻau kuʻuna no ka hōʻino ʻana i ka piliwaiwai (ma hope o nā mea āpau, he maʻi psychological wale nō kēia), no laila e hoʻohana ʻia kēia mau ʻenehana i mea hoʻohui i ke kōkua ʻoihana, no laila pono ʻoe e huli i kahi kauka kūikawā. , he psychotherapist.
ʻO nā huahana pōʻino a pōʻino no ka piliwaiwai
ʻAʻole hiki iā ʻoe ke ʻai i nā meaʻai i komo i loko a kōkua i ka luku ʻana i nā pūnaewele nerve, hoʻonui i ka cholesterol, aia nā momona trans. Eia ka papa inoa o ia mau huahana:
- ʻai wikiwiki, ʻai koke, ʻāpana, crouton;
- nā kuki, nā keke, nā huahana palaoa (i hoʻomākaukau ʻia i nā hale hana a me nā hale hana confectionery);
- ʻalekohola;
- kī ikaika;
- kope;
- nā huahana i hana ʻia i ka ʻenehana;
- nā mea mālama mālama;
- nā meaʻai me nā pesticides;
- nā meaʻai me ke code "E".
Ua hana nā kānaka ʻepekema i nā haʻawina, ʻo ia ka mea i ʻike ʻia ua lilo ka poʻe i lawe i kēia mau huahana i ʻoi aku ka makaʻu, huhū, a ua hoʻonui i ka huhū. He hopena maikaʻi ʻole ia ʻano ma luna o ka mea piliwaiwai a kōkua i ka hāʻule ʻana i loko o ke kaumaha (inā ua lanakila ʻo ia) a i ʻole ke komo ʻana i kahi kūlana ʻoi aku ka koʻikoʻi o ka maʻi.
E nānā!
ʻAʻole kuleana ke alakaʻi no nā hoʻāʻo e hoʻohana i ka ʻike i hāʻawi ʻia, a ʻaʻole ia e hoʻohiki ʻaʻole e hōʻeha iā ʻoe iho. ʻAʻole hiki ke hoʻohana i nā mea e kuhikuhi ai i ka lāʻau lapaʻau a hana i kahi kuhi. E nīnau mau i kāu kauka loea.