E like me kāna ʻoihana, hoʻoikaika ka Luna Hoʻoponopono o MedTvoiLokony i ka hāʻawi ʻana i nā ʻike olakino hilinaʻi i kākoʻo ʻia e ka ʻike ʻepekema hou loa. ʻO ka hae hou "Checked Content" e hōʻike ana ua loiloi a kākau pololei ʻia ka ʻatikala e ke kauka. ʻO kēia hōʻoia ʻelua ʻanuʻu: ʻo ka mea kākau moʻolelo olakino a me ke kauka e ʻae iā mākou e hāʻawi i ka ʻike kiʻekiʻe loa e like me ka ʻike olakino o kēia manawa.
Ua mahalo ʻia kā mākou kūpaʻa ma kēia wahi, a me nā mea ʻē aʻe, e ka Association of Journalists for Health, nāna i hāʻawi i ka Luna Hoʻoponopono o MedTvoiLokony me ka inoa hanohano o ka Luna Hoʻonaʻauao Nui.
Puka ka stoma ma ka paia o ka ʻōpū. Aia ka hana i ka hana ʻana i kahi pilina kūlohelohe o ka lumen o ka ʻōpū nui a i ʻole ka lumen o ka ileum me ka honua o waho. A laila hahai ʻia kēia ala e ka hoʻokuʻu ʻia ʻana o nā mea i loko o ka ʻōpū. Ma keʻano laulā, pono e hoʻohana i nā ʻeke stoma ma ke kumu mau.
Ma hope koke o ke kaʻina stoma, pili ka meaʻai i ke olakino o ka mea maʻi a me ka nui o ke kaʻina. I kekahi manawa hiki ke hoʻopilikia ʻia ka ʻai momona i ka wā mua. Pili ia i ka palena manawa o kā lākou ʻai. Akā, ma hope o kekahi manawa, lawe ke koena o ka ʻōpū no ka hana hoʻoheheʻe. Ma hope o ka hana ʻana, pono e hoʻokomo ʻia nā huahana a me nā kīʻaha ma hope, hoʻokahi i ka manawa a me nā mea liʻiliʻi. Pono e hoʻokō ʻia ka nānā ʻana i kā lākou ʻae ʻole (e like me ka ʻike ʻia e ka nausea, flatulence, bloating).
Ma hope o ka manawa ho'ōla, ʻaʻole hōʻailona ka stoma no kahi meaʻai kūikawā a i ʻole nā palena meaʻai paʻa loa. Pono nā poʻe maʻi e ʻike i nā huahana i maikaʻi a emi ʻole ka ʻae ʻia i ka manawa. Eia naʻe, pono e hahai i nā lula o ka meaʻai kūpono. Hoʻopilikia ka ʻai kūpono i ka neʻe ʻana o ka ʻōpū maʻamau, ko lākou kūlike a pēlā - ka maikaʻi o ka mea maʻi. Ma ka meaʻai kūpono, hiki iā ʻoe ke pale aku i nā maʻi ʻōpū, e like me ka constipation, diarrhea, flatulence.
No laila, he mea nui e ʻai mau i ka ʻai, i ka manawa like, ʻaʻole i emi iho ma mua o 3 i ka lā. ʻAʻole pono e nui nā meaʻai. He mea nui ka inu ʻana i ka wai i ka lā. He hopena maikaʻi ka wai i ka hoʻoponopono ʻana i nā ʻōpū a me ka hoʻokumu ʻana o nā mea fecal. No laila, pono ʻoe e inu ma kahi o 2 lita o ka wai i kēlā me kēia lā. He mea pono ke kaupalena ʻana i ka ʻai ʻana i nā huahana momona a me nā kīʻaha (nā ʻiʻo momona, nā ʻoki anuanu, nā momona momona, nā puaʻa) a me nā mea ʻono (kāleka, confectionery). Pono e hoʻomākaukau i nā kīʻaha ma ka kuke ʻana a me ka hoʻomoʻa ʻana i ka foil. Pono e pale ʻia nā meaʻai palai. Eia kekahi, pono ʻoe e pale i nā huahana e hoʻonui nui i ka peristalsis o ka ʻōpū a me ka hoʻokumu ʻana i ke kinoea, ʻo ia hoʻi ke kāpeti, ka pī, ka asparagus, nā pīni, nā pīni ākea. ʻAikika. ʻAʻole pono e inu i ka waiʻona a hoʻohana i nā mea ʻala wela.
I nā poʻe maʻi me kahi stoma, hiki i nā maʻi ʻeha like ʻole ke kū mai: ka maʻi paʻa, constipation, ke kinoea nui. No laila, he mea nui e ʻike i nā meaʻai hiki ke hoʻoulu i kēia mau pilikia a hiki ke kōkua i ka hoʻēmi ʻana iā lākou.
ʻO nā huahana hiki ke kumu ka nui o ke kinoea, he: anoano legume (beans, peas, broad beans), onion, cauliflower, cucumba, milk, nuts, radishes, carbonated drinks, alcohol. No nā huahana kuleana no ʻala maikaʻi ʻole o ke kinoea ʻo ia hoʻi: piʻi, asparagus, kāpeti, aniani, hua manu, iʻa, kālika, kaʻi ʻoi. Ma ka ʻaoʻao ʻē aʻe, ʻo nā huahana e hiki ke hōʻemi i nā mea ʻala maikaʻi ʻole: ka wai cranberry a me ka cranberry, ka pā paʻi, ka wai tōmato, ka yoghurt.
Hiki ke hoʻopili i kekahi mau huahana a me nā kīʻaha he hoʻololi i ke kala o kou ʻili. ʻO ia kēia: beetroot, beetroot, wai waihoʻoluʻu i hoʻohui ʻia i ka meaʻai, strawberries, ʻuala tōmato, a me kekahi mau lāʻau lapaʻau, e laʻa me ka hoʻomākaukau ʻana i ka hao.
Ma ka hihia o constipation pono ia e hoʻokomo i nā mea kanu i hoʻolapalapa ʻia a me nā huaʻai, nā huaʻai hou a me nā mea kanu me ka ʻole o ka ʻili a me nā hua, nā wai hua i ka meaʻai. Mai poina e pili ana i ka nui o ka wai, e pale ana i ka constipation. Hoʻoulu ʻia ka peristalsis intestinal e, no ka laʻana, ka wai me ka meli a i ʻole kofe. ʻO ke kāpena paila, ka waiʻona, nā paina, nā hua maka, ka waiū, nā mea ʻala ʻala, ka bran he hopena ikaika e hoʻowalewale i ka defecation. Hōʻalo ʻia kēia mau ʻano huahana i ka hihia o kahi stoma. Hiki paha i kekahi o lākou ke pale i ka stoma. ʻO kēia mau mea: ka ʻili ʻāpala, kāpeti maka, nā huaʻai Pākē, keleka, kulina, hua maloʻo (e laʻa i ka plums), nā halo, a me nā nati.
I ka hiki ana mai o diarrhea (pono ʻoe e kelepona i kāu kauka i kēia hihia) e hoʻomanaʻo e hoʻopiha i nā wai. ʻO ka maʻi maʻi e nalowale ka nui o ka wai a me nā electrolytes, hiki ke alakaʻi i ka dehydration. I ka pae mua o ka maʻi pā, ʻo ka laiki gruel, ka maiʻa i loaʻa ka nui o ka potassium, a ukali ʻia e nā kāloti a me nā rusks he hopena ʻoluʻolu a hoʻomaha.
ʻAʻole maikaʻi a palekana nā meaʻai a pau no ko mākou kino. Manaʻo ʻia ʻoe e nīnau i kāu kauka ma mua o ka hoʻomaka ʻana i kekahi meaʻai, ʻoiai inā ʻaʻohe ou pilikia olakino. Ke koho ʻana i kahi meaʻai, mai hahai i ke ʻano o kēia manawa. E hoʻomanaʻo i kekahi mau meaʻai, incl. haʻahaʻa i nā meaʻai kikoʻī a i ʻole ka palena nui o nā calorie, a hiki i nā mono-meaʻai ke hōʻino i ke kino, lawe i ka pilikia o ka ʻai ʻana, a hiki ke hoʻonui i ka ʻai, e kōkua i ka hoʻi wikiwiki ʻana i ke kaumaha mua.
I ka ʻike ʻana i nā lula i luna, pono e nānā pono ka mea maʻi i kona kino a loiloi i nā huahana i hoʻopili i ka hiki ʻana o nā maʻi kūikawā. He mea nui e hōʻoia i ka ʻokoʻa o ka meaʻai e like me ka hiki a hāʻawi ia i nā meaʻai pono a pau.
Kikokikona: Kauka Katarzyna Wolnicka - meaʻai meaʻai
Meaʻai a me Nutrition Institute ma Warsaw